I can't fuckin do this anymore

[mattyb]

Go see a doctor and get a prescription for Zoplicone to hold you over and help you sleep temporarily. It's not a great long term solution, but sometimes you need to opt for the short term solutions when you are desperate.

 

[joekool]

Keep posting here. We need to hear what you've done thus far. What did you try for sleep.

For now, listen to MartyB and get to a doctor for a short term solution. You need to go.

 

[HerrFisch]

Have you tried melatonin for sleep?

 

[Ailaeshiz]

I tried some mirtazapine. It put me to sleep but I don't feel very rested. Also my mouth tastes awful because I don't seem to salivate anymore.

 

[brongfogboy]

Resolved my horrible PFS sleep problems years ago. Describe for me exactly what you eat and drink on a daily basis leaving nothing out and I'll tell you why you have sleep problems. Go.

 

[galio23]

Maybe gelatine lowered your serotonin way too much ? Maybe try a 2-3 glasses of milk with a lot of honey/sugar.

 

[TubZy]

Nothing is helping my sleep. I'm getting seriously suicidal over this.

As a last resort have you tried phenibut (or even ambien)? Dude I had so bad sleep issues in the beginning, I took phenibut once or twice a week when I was seriously bad dude and could not sleep because nothing else that was natural worked at the time. I know drugs aren't the best route but I got so desperate just to get sleep until I found a better solution.

Also high dose zinc or niacin have you tried those too?

 

[jacknap]

phenibut, l-theanine, ashwagandha (if you do these twice a week each with 2 days buffer your tolerance will be minimal)

passionflower is also a great herb for sleep and also anti-estrogenic. 5ml in tincture helps knock me out.

 

[Canari]

because I don't seem to salivate anymore.

Look at this post about salivating little
it signals a sympathetic activation, thus a lack of para-sympathetic.

I know it is difficult to implement exercises when you feel not good. There are ways to induce a more para-sympathetic state, and this helps sleep and digestion both. Some people use plants, others use prescription drugs. Then when you are a bit better you can do some relaxation / breathing / meditation exercises.

What help and support do you get in your life? Isthere somebody you trust and that can help you?

 

[Ailaeshiz]

Finally got a decent night's rest last night, with dreams and no dry mouth after taking phosphatidylserine as recommended in ContinuousHeal's thread.