I want to share my 2 weeks experience.
Where I live there are minimum supplements available, and I couldn't buy neither histidine nor cysteine and even betaine hcl.
Since zinc finger theory and alkalosis make sense to me, So I decided to try natural options who has been mentioned here. Brewers yeast and vinegar.
I am taking 2.5 g brewers yeast 3 times a day and one table spoon home made fig vinegar before and after meal, however for breakfast I take lemon juice instead.
My results after 2 weeks :
My shoulder joint pain relieved
Hair shedding decreasing
Libido from 40% to 50%
Glans numbnesss( my worst symptom), sensivity from 20% to 50%
Sperm volume & quality from 40% to 60%
Orgasm pleasure from 30% to 60%
ED is almost gone
PE from under 1 min to 4 min( this was a long term problem even before pfs)
Morning wood didn't improved
I want to add bee pollen and royal jelly to my regimen.
Where I live there are minimum supplements available, and I couldn't buy neither histidine nor cysteine and even betaine hcl.
Since zinc finger theory and alkalosis make sense to me, So I decided to try natural options who has been mentioned here. Brewers yeast and vinegar.
I am taking 2.5 g brewers yeast 3 times a day and one table spoon home made fig vinegar before and after meal, however for breakfast I take lemon juice instead.
My results after 2 weeks :
My shoulder joint pain relieved
Hair shedding decreasing
Libido from 40% to 50%
Glans numbnesss( my worst symptom), sensivity from 20% to 50%
Sperm volume & quality from 40% to 60%
Orgasm pleasure from 30% to 60%
ED is almost gone
PE from under 1 min to 4 min( this was a long term problem even before pfs)
Morning wood didn't improved
I want to add bee pollen and royal jelly to my regimen.
