Mi hair analysis

[bruschi11]

Fast for a day or two. Make it part of your routine. If u were to run ARL supplements prescribed to you- take all of these supplements. Maybe only dose once or twice a day- 3 times might be too much.

 

[bruschi11]

I fast 36 hours once a week during my routine. I do liver flushes once a month.

There are some things you can really do. You’re in Miami huh? Spend a lot of time in ocean. Do one day fasts swimming in ocean.

Don’t take ARL supplements when u fast.

Exercise. Every morning, wake up and try to be a little active. Rest after, make sure you get good rest too esspecially when you Do too much.

How is your digestion? Myself and @Ocguy are doing this gut protocol currently that is helping big time.

 

[sanka]

The problem is that i dont have all of them. I have the glandular complex. But i have all of the electrolytes protocol. Maybe i can add the glandular

 

[sanka]

Nono, im in argentina. I have to change location. While im doing the liver flush, i mean all that week , i can take other supplements?

 

[HerrFisch]

@sanka

how are you feeling on potassium, magnesium and sodium?

Sorry to ask again, but could you write down what your plans are ? + Dosages ?
So far I know Platinum AA, K,Mg,Na, B1 ?

Its funny, you are actually the first slow oxidizer I see that got copper suggested from TEI.

 

[sanka]

6 gr Kcl
2 gr Mgcl
2 gr Nacl
1 gr b1
1gr b2
1 gr b5
1 gr cysteine
1 gr histidine
B complex
1 gr glucyne
500 mg glutamate
400 mg sulphoraphane
200 mg selenium
Betain hcl , enzymes and platinum essential aminoacids
Im going to add vit E and C
Also tel recommend me copper that im going to add too

 

[Helen]

6 gr Kcl
2 gr Mgcl
2 gr Nacl
1 gr b1
1gr b2
1 gr b5
1 gr cysteine
1 gr histidine
B complex
1 gr glucyne
500 mg glutamate
400 mg sulphoraphane
200 mg selenium
Betain hcl , enzymes and platinum essential aminoacids
Im going to add vit E and C
Also tel recommend me copper that im going to add too

I would not play with sulphoraphane in your case where are your all other b vitamins ))

 

[sanka]

I have a b complex with 50 mg b1, 50 b 2, 50 niacin, 50 mg b6,400 mg folic acid, 50 mg b12, 50 mg panthotenic acid, 50 mg biotin. Is that good or should i add more? Im going to buy a b3 supplement also

 

[sanka]

And im eating a lot of spinach, potato, banana, and protein( mest, chicken, eggs)

 

[HerrFisch]

6 gr Kcl
2 gr Mgcl
2 gr Nacl
1 gr b1
1gr b2
1 gr b5
1 gr cysteine
1 gr histidine
B complex
1 gr glucyne
500 mg glutamate
400 mg sulphoraphane
200 mg selenium
Betain hcl , enzymes and platinum essential aminoacids
Im going to add vit E and C
Also tel recommend me copper that im going to add too

1 gram of B1, B2 and B5?
That’s a lot.

 

[sanka]

Yes, i have been speaking with orion, im post pfs and accutane. I have depleted b1 and b2, thats why

 

[sanka]

6-10 gr KCl
2 gr NaCl
2 gr Mgcl
1 gr B1
1 gr B2
500 mg b5
I have a B complex with (50 mg b1, 50 mg b2, 50 mg b3, 50 mg b6, 50 mg biotin, 50 mg b12, 50 mg panthotenic acid and 400 mg folic acid)
1 gr glycyne
1 gr cysteine
1 gr histidine
500 mg glutamic acid
200 UI vitamin E
400 mg Vitamin C
400 mg sulphoraphane
1 gr malic acid
1 gr tyrosine
5 gr glutamine
250 mg selenium
10 mg Q10

Im trying this right now, maybe i dont understand it good, but i bought this trying to follow the electrolyte protocol. Its good or i throw everything to the thrash?

 

[sanka]

And betaine hcl, enzymes and platinum essential aminoacids too

 

[SwaZ]

I think youre set!
If your diet is good also i think this will make a huge difference on your health, great job my man

How do you plan to combine these things.
Like b50 in the morning, glycine in thw night...

 

[sanka]

I have to take them separate? Im taking taking Nacl like everytime i eat, the b 50 at the morning with vit E and C, co10. In the afternoon glycyne histidine cysteine tyrosine selenium, and at night b1 b2 glutamate glutamine and malic acid

 

[sanka]

Is there any reason that explains why i have my hands and feet numb? If not that , they are probably cold

 

[Helen]

Is there any reason that explains why i have my hands and feet numb? If not that , they are probably cold

you might be overdoing on electrolytes. it is dangerous.

 

[HerrFisch]

Imo your K in comparison to Na and Mg is too high.

 

[sanka]

But i have this symptoms before starting the protocol, i still have them but indont know the reason

 

[sanka]

I made two coffe enemas yesterday and today, its normal that i feel tired, weak?