MNK's Log. PSSD Recov 12-18mo 10', PFS recov 11m-16mo 18’. hEDS/AuDHD/Markets.
- Thread starter MNK99
- Start date
MNK99
Well-Known Member
- Messages
- 5,539
setup this shyt. later ipad new, and new tech/business and or gaming computer.
and like use this for notes. for mkt structure and leg trading and mostly for ADHD and workflow.
due for repetitive timed tasks.
tablet, the non OSX kind or ipad os. whatever the fk it is called. android or the other kinds i was looking at.
or obsidian, some ai, incl. ai pendants dictaphones, and bullet jrnl offline? prolly that
dictaphone, real bullet journal, some paper notebooks v nice ones i have from before, and obsidian here n there.
tracking fitness
mental health
and like use this for notes. for mkt structure and leg trading and mostly for ADHD and workflow.
due for repetitive timed tasks.
tablet, the non OSX kind or ipad os. whatever the fk it is called. android or the other kinds i was looking at.
or obsidian, some ai, incl. ai pendants dictaphones, and bullet jrnl offline? prolly that
dictaphone, real bullet journal, some paper notebooks v nice ones i have from before, and obsidian here n there.
tracking fitness
mental health
MNK99
Well-Known Member
- Messages
- 5,539
ya fuck all that
made ai server old thinkpad endeavor os and cachy os on new one.
log seq -- notebook lm / my ai server offline (ollama, but slow these are 8 and 6yo thinkpads or so). they are sick.
fuck windows. fuck apple at times. but linux + android or linux + mac or some iphones, some fking android, or make em linux by pointing device to linux.
possibly jailbreak ipad air its too new tho 2019. cant jailbreak past 8-10 ipad os, defs not 26-27. and it wasn't even called ipad os a yr ago or so.
and notebook lm, viewing lecs online, and my mentor's lecs (an uncle a couple lecs, a frd way more).
and i mean i trade less often. wrapping up the other shyt. trust me nitemare there. good tho. gotta go. take care bye.
made ai server old thinkpad endeavor os and cachy os on new one.
log seq -- notebook lm / my ai server offline (ollama, but slow these are 8 and 6yo thinkpads or so). they are sick.
fuck windows. fuck apple at times. but linux + android or linux + mac or some iphones, some fking android, or make em linux by pointing device to linux.
possibly jailbreak ipad air its too new tho 2019. cant jailbreak past 8-10 ipad os, defs not 26-27. and it wasn't even called ipad os a yr ago or so.
and notebook lm, viewing lecs online, and my mentor's lecs (an uncle a couple lecs, a frd way more).
and i mean i trade less often. wrapping up the other shyt. trust me nitemare there. good tho. gotta go. take care bye.
MNK99
Well-Known Member
- Messages
- 5,539
Today • 5:01 AM
where the heck are all the pdfs i made from my notes?? from vis i uploaded??
Locating your files
Pinpointing those PDFs
Listing your files
I've confirmed several files are ready, including PDFs for your market outlook notes, lecture compendium, and trading alerts, plus an XLSX file.
Identifying your files
I've determined that your generated files are located in the Studio panel, which is on the right side of the screen.
They are right there on the right side of your screen in the Studio panel!
Here is the exact list of all 7 files (6 PDFs and 1 Excel spreadsheet) that are compiled and waiting for you over there right now:
Mapped Playbooks & Guides
notebook lm
Thoughts
Let's do this! Since we've already laid down the core foundations of R's market geometry and S's simple scalping in your master playbooks, I want to make sure we tailor this study session perfectly to your energy and focus today.
To get our roadmap dialed in, I have two quick questions for you:
How would you rate your current familiarity with these concepts? Are you still feeling like a beginner getting a handle on the basics, or are you comfortable with the terms and ready to dive straight into advanced execution?
What is your main goal for our study sessions over the next few weeks? For example, do you want to focus on mastering structural trend flips (Super Gains/Losses), dialing in your Fibonacci target zones, or practicing how to manage risk and margin during active market hours?
Once you let me know where you stand, I'll propose a clear, step-by-step plan to help you learn this material fast and with zero stress.
driving manual
server shyt
python some coding this n that
pinescript
tried docker ai made vms prefer just being on linux.
games will work on 8 yr old maxed out thinkpad sorta and defs newer 20-21' thinkpad, tho both intel processers, surely can make counterstrike 2 work @SwaZ.
frd i
ah thanks god mentor 1 and 2 ya those vids/ n notes i made, are literally from 1.5yrs almost. not 2mo lol. good. bc i mean my friend is polish american doesn't care ppl don't get his accent but he's really
smart. not 300 lectures a yr. so ya im learning and murdering trades. price axn. vol. drew for link ondo ether btc and btc! futures, and ya it works. but i am improving leg trading multi time frame analysis, then al brooks leg trading single time frame ish or whatever the difference is btwn that, and my mentors + my methodology.
so not just weaponized autism ADHD, but controlled.
and u can't lose items/ material.
do you guyz realize how m easier masters econ, law school, hell med school, fucking comp sci, physics is with some judicious ai usage. and ya i hate tech and such but i mean
bc i needed to make consistent across home, and outside network for my market analysis/theory, let alone podcast/writing material, i had to learn how to some of this.
and i mean 1-2nites i learned fucking like 2 yrs or so of stuff. it's good. im obviously no system admin but i mean if i wanted to make a badass homelab later, ya i could
ideally i pay some nigga to do that tho.
-- RISK MGMT bet
ONLY TRD WHEN U ARE FOCUSED or care
under pressure well trade 3d a week if that. and multi day, but day trding ny or china ny first 2.5 hrs even 30-60m
1-4x lev 10 or 5 or 20 30 % wide stop loss
at 9-20x lev well tighter stop and or at lst cross margin and most margin sidelined.
be
i entered 5 posns wd been 2k usd last week maybe hella more so times 50x and timesa what i used from stock mny for hedge fund inv
im owed 2-3mn or the time and principle back but ya im getting my rtns.
but i mean in case it didnt work i am not rekt/destroyed mentally.
anyways that shyt is getting done but my CPTSD gets in way. so does their not so good communicn and fuckery w company
and ya my frd listened and detaches same w his lawyer, so paying me, flying back here soon, today or tmro or so and boom done.
so need to make 2-3k and get rid of the scumbag that is holding my acct.
where the heck are all the pdfs i made from my notes?? from vis i uploaded??
Locating your files
Pinpointing those PDFs
Listing your files
I've confirmed several files are ready, including PDFs for your market outlook notes, lecture compendium, and trading alerts, plus an XLSX file.
Identifying your files
I've determined that your generated files are located in the Studio panel, which is on the right side of the screen.
They are right there on the right side of your screen in the Studio panel!
Here is the exact list of all 7 files (6 PDFs and 1 Excel spreadsheet) that are compiled and waiting for you over there right now:
Mapped Playbooks & Guides
notebook lm
Thoughts
Let's do this! Since we've already laid down the core foundations of R's market geometry and S's simple scalping in your master playbooks, I want to make sure we tailor this study session perfectly to your energy and focus today.
To get our roadmap dialed in, I have two quick questions for you:
How would you rate your current familiarity with these concepts? Are you still feeling like a beginner getting a handle on the basics, or are you comfortable with the terms and ready to dive straight into advanced execution?
What is your main goal for our study sessions over the next few weeks? For example, do you want to focus on mastering structural trend flips (Super Gains/Losses), dialing in your Fibonacci target zones, or practicing how to manage risk and margin during active market hours?
Once you let me know where you stand, I'll propose a clear, step-by-step plan to help you learn this material fast and with zero stress.
driving manual
server shyt
python some coding this n that
pinescript
tried docker ai made vms prefer just being on linux.
games will work on 8 yr old maxed out thinkpad sorta and defs newer 20-21' thinkpad, tho both intel processers, surely can make counterstrike 2 work @SwaZ.
frd i
ah thanks god mentor 1 and 2 ya those vids/ n notes i made, are literally from 1.5yrs almost. not 2mo lol. good. bc i mean my friend is polish american doesn't care ppl don't get his accent but he's really
smart. not 300 lectures a yr. so ya im learning and murdering trades. price axn. vol. drew for link ondo ether btc and btc! futures, and ya it works. but i am improving leg trading multi time frame analysis, then al brooks leg trading single time frame ish or whatever the difference is btwn that, and my mentors + my methodology.
so not just weaponized autism ADHD, but controlled.
and u can't lose items/ material.
do you guyz realize how m easier masters econ, law school, hell med school, fucking comp sci, physics is with some judicious ai usage. and ya i hate tech and such but i mean
bc i needed to make consistent across home, and outside network for my market analysis/theory, let alone podcast/writing material, i had to learn how to some of this.
and i mean 1-2nites i learned fucking like 2 yrs or so of stuff. it's good. im obviously no system admin but i mean if i wanted to make a badass homelab later, ya i could
ideally i pay some nigga to do that tho.
-- RISK MGMT bet
ONLY TRD WHEN U ARE FOCUSED or care
under pressure well trade 3d a week if that. and multi day, but day trding ny or china ny first 2.5 hrs even 30-60m
1-4x lev 10 or 5 or 20 30 % wide stop loss
at 9-20x lev well tighter stop and or at lst cross margin and most margin sidelined.
be
i entered 5 posns wd been 2k usd last week maybe hella more so times 50x and timesa what i used from stock mny for hedge fund inv
im owed 2-3mn or the time and principle back but ya im getting my rtns.
but i mean in case it didnt work i am not rekt/destroyed mentally.
anyways that shyt is getting done but my CPTSD gets in way. so does their not so good communicn and fuckery w company
and ya my frd listened and detaches same w his lawyer, so paying me, flying back here soon, today or tmro or so and boom done.
so need to make 2-3k and get rid of the scumbag that is holding my acct.
MNK99
Well-Known Member
- Messages
- 5,539
.-------------------------: manik@MNK-Thinkpad2
.+=========================. -------------------
:++===++==================- :++- OS: CachyOS x86_64
:*++====+++++=============- .==: Host: 20R10010US (ThinkPad X1 Carbon 7th)
-*+++=====+***++==========: Kernel: Linux 7.2.0-1-cachyos
=*++++========------------: Uptime: 58 mins
=*+++++=====- ... Packages: 1287 (pacman)
.+*+++++=-===: .=+++=: Shell: fish 4.8.1
:++++=====-==: -*****+ Display (LGD0608): 1920x1080 in 14", 60 Hz [Built-in
]
:++========-=. .=+**+. DE: KDE Plasma 6.7.4
.+==========-. . WM: KWin (Wayland)
:+++++++====- .--==-. WM Theme: Breeze
:++==========. :+++++++: Theme: Breeze (Dark) [Qt], Breeze-Dark [GTK2], Breez
e [GTK3]
.-===========. =*****+*+ Icons: breeze-dark [Qt], breeze-dark [GTK2/3/4]
.-===========: .+*****+: Font: Noto Sans (10pt) [Qt], Noto Sans (10pt) [GTK2/
3/4]
-=======++++:::::::::::::::::::::::::-: .---: Cursor: capitaine (24px)
:======++++====+++******************=. Terminal: konsole 26.8.0
:=====+++==========++++++++++++++*- CPU: Intel(R) Core(TM) i5-10210U (8) @ 4.20 GHz
.====++==============++++++++++*- GPU: Intel UHD Graphics @ 1.10 GHz [Integrated]
.===+==================+++++++: Memory: 2.16 GiB / 7.42 GiB (29%)
.-=======================+++: Swap: 320.00 KiB / 7.42 GiB (0%)
.......................... Disk (/): 12.91 GiB / 233.16 GiB (6%) - ext4
Local IP (wlan0): 10.0.0.60/24
Battery (5B10W13931): 81% [Discharging]
Locale: en_CA.UTF-8
~
❯ killall -9 brave
~
❯ sudo systemct1 restart NetworkManager
[sudo] password for manik:
sudo: systemct1: command not found
.+=========================. -------------------
:++===++==================- :++- OS: CachyOS x86_64
:*++====+++++=============- .==: Host: 20R10010US (ThinkPad X1 Carbon 7th)
-*+++=====+***++==========: Kernel: Linux 7.2.0-1-cachyos
=*++++========------------: Uptime: 58 mins
=*+++++=====- ... Packages: 1287 (pacman)
.+*+++++=-===: .=+++=: Shell: fish 4.8.1
:++++=====-==: -*****+ Display (LGD0608): 1920x1080 in 14", 60 Hz [Built-in
]
:++========-=. .=+**+. DE: KDE Plasma 6.7.4
.+==========-. . WM: KWin (Wayland)
:+++++++====- .--==-. WM Theme: Breeze
:++==========. :+++++++: Theme: Breeze (Dark) [Qt], Breeze-Dark [GTK2], Breez
e [GTK3]
.-===========. =*****+*+ Icons: breeze-dark [Qt], breeze-dark [GTK2/3/4]
.-===========: .+*****+: Font: Noto Sans (10pt) [Qt], Noto Sans (10pt) [GTK2/
3/4]
-=======++++:::::::::::::::::::::::::-: .---: Cursor: capitaine (24px)
:======++++====+++******************=. Terminal: konsole 26.8.0
:=====+++==========++++++++++++++*- CPU: Intel(R) Core(TM) i5-10210U (8) @ 4.20 GHz
.====++==============++++++++++*- GPU: Intel UHD Graphics @ 1.10 GHz [Integrated]
.===+==================+++++++: Memory: 2.16 GiB / 7.42 GiB (29%)
.-=======================+++: Swap: 320.00 KiB / 7.42 GiB (0%)
.......................... Disk (/): 12.91 GiB / 233.16 GiB (6%) - ext4
Local IP (wlan0): 10.0.0.60/24
Battery (5B10W13931): 81% [Discharging]
Locale: en_CA.UTF-8
~
❯ killall -9 brave
~
❯ sudo systemct1 restart NetworkManager
[sudo] password for manik:
sudo: systemct1: command not found
MNK99
Well-Known Member
- Messages
- 5,539
wtf i dont understand... i need hcg for max max sexual fn, but meantime... Test cream is good (i need it for hEDS more than low lh, fsh, that matters sure but not as much as the connective tissue disorder, the last 4-6 yrs, tho basically didn't treat it per se, minus the last 2, but kind of did w/ diet, exercise, fasting, and some focus meds, and Mg, and the like).
So carbs help a lot but fk my stomach up (purely hEDS/HSD, we have stomach probs unless eat like a puritanical psychopath).
So ... just eat the carbs that barely/don't fuck me up, and I mean i like hi volume, but this makes u more likely to get injured with hEDS/HSD, doesn't it?
So i mean.. since im 80-90% carnivore, can I just workout 1-2 wks a month, i mean im 195-197lbs, i was ripped at 192, i was 220lbs after not lifting 18-24mo,
after and bc of the 1/500k ish, movement disorder (from vax)...
anyone with Marfans, or ehlers danlos?
like 450lbs leg press isa lot for me.., 450-500 maybe 550 but im not trying that. rather than 270-450lbss like 60 reps 2-3x a week,
some would Mike Mentzer and just lift 600lbs once.
IDK about that tho, that seems pretty damaging too, and most of fitness/exercise, diet , etc is just to look good/feel good for me...
maybe like have high/low days.
maybe lose my total body fitness aprch and just use upper/lower splits?
I did upper whatever i can and lower whatever i can ev day for my max gains yrs.
wrists, ankles... neck etc pretty hurt. stomach also.
maybe like 50lbs rather than 80-85lbs shoulder shrug for instance, is better. for cutting/recomp. Maybe working out 8-15x a mo, and Maybe i ancan do 22-25 w less weight, but people/ bodybuilders with hEDS, say like less volume works better for them.
why wd erections be 8-9/10 sometimes 10/10 like nofap 40-60d or 100-200d... well some fuckups, but porn like 2-3x, mostly just fantasizing/fuckups.
w/ some carbs... 120-200g / week, vs i guess far less often that good, with 0-20g of carbs a week.
despite stomach issues a couple hrs a day, am i less likely to get hurt in lifting, w more carbs? I mean lifts go up like 20-30% in some.
so you are stronger, but lots is water seriously. Water in the muscle.
IDk I guess carb cycling and carnivore-ish for me, and veg/carbs i like: yams, potatoes, rice, arugula...some bananas, mangos, yogurt.
some milk but like i need raw dairy, haven't had the time to get it.
Learning to drive automatic, manual. pretty good now, need irl lessons, alrdy better than 75-85% of gen popn tho (altho gen public = retarded).
i can also build a computer, and get tech jobs.
so really i just needed Notebook LM, logseq/notepad, gemini, and the like... to help my ADHD a lot (and ya i need a lot more than that, some meds, meditation, diet, exercise, hobbies, some social spt too). ADHD i mean AuDHD and CPTSD for example, but a lot is ADHD itself too. The other stuff is definitely there.
So i can do that and even learn math... easier... i fucking wish i had notebook lm, to make ai notes off my own sources/ experience back in IB hi school and ugrad biosci and ugrad econ and masters econ. u know how m fucking easier school is with this?
I mean if i can drive manual, i can build a fucking computer i wont bc it pisses me off, but i might... some day.
SO eat carbs for max sexual fn?
keep em higher for when lifting legs and max weightish days.
in truth ppl grow w 20-90 reps. or 10 reps in one muscle group, just adjust to feel what's best?
what fking rep range for ppl that are insane like me and hi volume but also injured as fk??? just lower the weights...
replace weights w swimming/ football (soccer not fucking american football no thx, not trying to die)... stuff like that?
im really busy at times, o/w id edit this, but ya i have no office. I meani have free office or some linux shyt idk.
So carbs help a lot but fk my stomach up (purely hEDS/HSD, we have stomach probs unless eat like a puritanical psychopath).
So ... just eat the carbs that barely/don't fuck me up, and I mean i like hi volume, but this makes u more likely to get injured with hEDS/HSD, doesn't it?
So i mean.. since im 80-90% carnivore, can I just workout 1-2 wks a month, i mean im 195-197lbs, i was ripped at 192, i was 220lbs after not lifting 18-24mo,
after and bc of the 1/500k ish, movement disorder (from vax)...
anyone with Marfans, or ehlers danlos?
like 450lbs leg press isa lot for me.., 450-500 maybe 550 but im not trying that. rather than 270-450lbss like 60 reps 2-3x a week,
some would Mike Mentzer and just lift 600lbs once.
IDK about that tho, that seems pretty damaging too, and most of fitness/exercise, diet , etc is just to look good/feel good for me...
maybe like have high/low days.
maybe lose my total body fitness aprch and just use upper/lower splits?
I did upper whatever i can and lower whatever i can ev day for my max gains yrs.
wrists, ankles... neck etc pretty hurt. stomach also.
maybe like 50lbs rather than 80-85lbs shoulder shrug for instance, is better. for cutting/recomp. Maybe working out 8-15x a mo, and Maybe i ancan do 22-25 w less weight, but people/ bodybuilders with hEDS, say like less volume works better for them.
why wd erections be 8-9/10 sometimes 10/10 like nofap 40-60d or 100-200d... well some fuckups, but porn like 2-3x, mostly just fantasizing/fuckups.
w/ some carbs... 120-200g / week, vs i guess far less often that good, with 0-20g of carbs a week.
despite stomach issues a couple hrs a day, am i less likely to get hurt in lifting, w more carbs? I mean lifts go up like 20-30% in some.
so you are stronger, but lots is water seriously. Water in the muscle.
IDk I guess carb cycling and carnivore-ish for me, and veg/carbs i like: yams, potatoes, rice, arugula...some bananas, mangos, yogurt.
some milk but like i need raw dairy, haven't had the time to get it.
Learning to drive automatic, manual. pretty good now, need irl lessons, alrdy better than 75-85% of gen popn tho (altho gen public = retarded).
i can also build a computer, and get tech jobs.
so really i just needed Notebook LM, logseq/notepad, gemini, and the like... to help my ADHD a lot (and ya i need a lot more than that, some meds, meditation, diet, exercise, hobbies, some social spt too). ADHD i mean AuDHD and CPTSD for example, but a lot is ADHD itself too. The other stuff is definitely there.
So i can do that and even learn math... easier... i fucking wish i had notebook lm, to make ai notes off my own sources/ experience back in IB hi school and ugrad biosci and ugrad econ and masters econ. u know how m fucking easier school is with this?
I mean if i can drive manual, i can build a fucking computer i wont bc it pisses me off, but i might... some day.
SO eat carbs for max sexual fn?
keep em higher for when lifting legs and max weightish days.
in truth ppl grow w 20-90 reps. or 10 reps in one muscle group, just adjust to feel what's best?
what fking rep range for ppl that are insane like me and hi volume but also injured as fk??? just lower the weights...
replace weights w swimming/ football (soccer not fucking american football no thx, not trying to die)... stuff like that?
im really busy at times, o/w id edit this, but ya i have no office. I meani have free office or some linux shyt idk.
Last edited: