Orion - 54 Day fast completed

[Orion]

How do you use the malic acid in this? Sprinkle it over the top of the greens? Mix it with the olive oil?

Do both, mix in olive and sprinkle on top. Gives a nice sharp tart taste.

 

[Canari]

The bitter taste in itself triggers stomach juices. if you can find lettuce, batavia and even better chicory salad leaves or endive... The bitter taste feels cleaning for the mouth!
If you can locate wild dandelion.... Artichoke leaves and olive leaves are also good.

I prefer malic acid, that I take in capsule, for dinner, and the olive oil in the morning. I changed vinegar for lemon juice in salad.

 

[papaya]

Do both, mix in olive and sprinkle on top. Gives a nice sharp tart taste.

congrats on completing such a long fast, i'm glad you seem to be having good results. i wish i had your will power!!! does the malic acid give a taste of vinegar on a salad? can i just sprinkle it on my salads in place of vinegar, does it taste good?

 

[MNK99]

You're doing an AMAZING JOB @Orion. It's motivating.

 

[Orion]

congrats on completing such a long fast, i'm glad you seem to be having good results. i wish i had your will power!!! does the malic acid give a taste of vinegar on a salad? can i just sprinkle it on my salads in place of vinegar, does it taste good?

Ya its a sharp tart taste like vinegar, but more towards apple like tart flavor if that helps... it doesn't take alot either 1/8 tsp is probably good enough.

 

[bruschi11]

Been drinking cherry tart juice last couple days for malic for my liver flush this weds/thurs. Think the powder is the way to go @Orion so much sugar in this stuff. I just can't do apple cider vinegar anymore stuff just tastes so bad to me.

 

[Orion]

Been drinking cherry tart juice last couple days for malic for my liver flush this weds/thurs. Think the powder is the way to go @Orion so much sugar in this stuff. I just can't do apple cider vinegar anymore stuff just tastes so bad to me.

gbolduev has also mentioned that vinegar contributes to acetaldehyde, which we don't want. You can buy organic malic acid powders real cheap online.

Vinegar

 

[bruschi11]

Didn't know that and I was told I might have an issue with acetaldehyde based on blood work. Thanks for that info man and I'll never touch ACV again haha I hate that stuff! Really appreciate it!

 

[Orion]

Science of fasting documentary;

 

[Orion]

@gbolduev after completing long fasts, did you shed hairs in the post re-feed, I know you mention regrowth from long fasts, but did you shed lots first?

2 months post Breuss fast I have accelerating hair shedding... I know that TE takes time to slow and reverse, but man losing so much healthy hair!

 

[Helen]

@gbolduev after completing long fasts, did you shed hairs in the post re-feed, I know you mention regrowth from long fasts, but did you shed lots first?

2 months post Breuss fast I have accelerating hair shedding... I know that TE takes time to slow and reverse, but man losing so much healthy hair!

yeah, I had that but I swim in the ocean during fasts. when I did not I had this. If you swim in the ocean, it never happens to me much

I told you after the fast not to touch any supplements you can get very unbalanced after the fast. You need to try to get balanced . are you taking an ARL program?

people want to fit in so much into the fast it is crazy. Fast and then they start taking stuff. I told you many times, Dont. Let it balance itself. now you need to make sure you are gettting everything balanced in food. I would never take one supplement if I fasted for 50 days for at least 3 -4 months. Why did I fast for?

Take baths with sea salt. everyday. Keep your head in that water also. Do it for one hour a day.and get some sun if you dont have access to the actual sea. It will stop your hairloss.

 

[Orion]

yeah, I had that but I swim in the ocean during fasts. when I did not I had this. If you swim in the ocean, it never happens to me much

I told you after the fast not to touch any supplements you can get very unbalanced after the fast. You need to try to get balanced . are you taking an ARL program?

Cutting my hair this weekend to submit to lab, so should have test results in few weeks. Also going to try and get the rec'd blood tests too.

Only taking betaine/electrolytes with protein(some aminos, egg whites, etc) for now.

 

[bruschi11]

First day of malic for my liver flush next week @Orion . This stuff ain't bad at all actually look forward to drinking it haha ACV just made me hate the world so much.

Also planning for my fast in June now. 21-25 days of breuss. I'm trying to spend the last 9 or so days at my fam's summer house so I can ocean swim everyday for hours. Each weekend will be spent in the ocean and sun. Kind of looking forward to this fast lol.

 

[Orion]

First day of malic for my liver flush next week @Orion . This stuff ain't bad at all actually look forward to drinking it haha ACV just made me hate the world so much.

Also planning for my fast in June now. 21-25 days of breuss. I'm trying to spend the last 9 or so days at my fam's summer house so I can ocean swim everyday for hours. Each weekend will be spent in the ocean and sun. Kind of looking forward to this fast lol.

Nice, I am doing a liver flush this Friday, I'm on the malic too!

Solid plan for June, looking forward to the updates. I did Mediterranean sea salt bathes on Breuss, no ocean here sadly, but will have 2 weeks this summer to go in the Atlantic every day.

 

[Legna88]

yeah, I had that but I swim in the ocean during fasts. when I did not I had this. If you swim in the ocean, it never happens to me much

I told you after the fast not to touch any supplements you can get very unbalanced after the fast. You need to try to get balanced . are you taking an ARL program?

people want to fit in so much into the fast it is crazy. Fast and then they start taking stuff. I told you many times, Dont. Let it balance itself. now you need to make sure you are gettting everything balanced in food. I would never take one supplement if I fasted for 50 days for at least 3 -4 months. Why did I fast for?

Take baths with sea salt. everyday. Keep your head in that water also. Do it for one hour a day.and get some sun if you dont have access to the actual sea. It will stop your hairloss.

how much sea salt would be effective in an average bath tube ? 1kg, 2kg, 5kg? And soak for how long and what temperature should be the water? What about the poisons from bath/tap water? The sea salt will neutralize it?

 

[Orion]

how much sea salt would be effective in an average bath tube ? 1kg, 2kg, 5kg? And soak for how long and what temperature should be the water? What about the poisons from bath/tap water? The sea salt will neutralize it?

I was using about 2Kg of canning combined with white sea salt per tub, with 1 cup Epsom salt. I would soak for 45mins with water at 110F.

Not sure about chloramines, etc and them being neutralized, but it is relaxing