Orion Log

[Orion]

Sleep wasn't as bad as I though it would be last night, slept solid 4hrs, then light unfreshing sleep for 3hrs, but there is a pronounced drying effect on skin, will continue with ~10grams elemental K today.

 

[Orion]

Post to keep track of daily supp intake and link to hair tests:

Post accutane: Two rounds, 10yrs apart
Issues to solve: Oily scalp/face, minor shedding, long deep sleep
Protocols: 3, 7, 10, 14 and 54 day fast completed
12 liver flushes completed (doing every 2 weeks)
NaCl:1g, KCl:1g, MgCl:1g,
Malic acid: 1.5g,
HCl 650mg each meal
ARL rec'd per day: Se:200mcg, Zn:50mg, Mn:10mg, Bo:3mg, Mo:125ug, Cr:400ug, I:450ug
Vitamin C: 1-2g, Vitamin E: 100iu,
B1: 400mg, B2: 400mg, B3: 250mg, B5: 500mg, B6: 50mg, Folate: 1000mcg, B12: 50mcg, Biotin: 50mcg
Aminos per day: 10 egg whites, Cysteine HCl: 1g, Histidine HCl: 1g, AAKG: 1g, Citrulline: 1g, Lysine HCl 1g, 3 scoops isolate whey


Hairtest 2016
Hairtest-03-2018
Hairtest-06-2018

 

[Orion]

Ordered fumaric acid and succinic acid, to see if they would have results similar to malic acid.

Tried fumaric acid for few days, but had a really wired feeling on it, so will probably not use again.

Will test some succinic this weekend. Both are supposed to help with fatigue and sparing NADH.

Succinic studies have reported it chelating copper.

 

[Orion]

Update

Completed liver flush 13 this weekend, they are getting extremely easy, when first starting they were explosive, several trips to the toilet. Now just 3 trips the next day to purge, body is definitely becoming more resilient. Super mellow relaxed next day.

High dose B2 is doing awesome things, it has been about 1 month, and its really starting to kick in.

I am finishing up my ARL mineral run mid way through October(3 month run), and will be fasting the month of November. New hairtest for Jan, and will try to get blood and urine labs.

Nitric oxide protocol, electrolytes, high dose B1/2, and liver flushes = life is coming back online.


Stack:

NaCl:2g, KCl:3g, MgCl:1g,
Malic acid: 800mg,
HCl 650mg each meal, one 650mg bile acid morning, one 250mg TUDCA evening
ARL: Ca: 500mg, Se: 200mcg, Zn:50mg, Mn:10mg, Bo:3mg, Mo:125ug, Cr:400ug, I:450ug
Vitamin C: 1.5g, Vitamin E: 100iu,
B1: 400mg, B2: 1000mg, B3: 250mg, B5: 500mg, B6: 50mg, Folate: 1000mcg, B12: 50mcg, Biotin: 50mcg, Folinic acid: 800mg
Aminos: Cysteine HCl: 1g, Histidine HCl: 1g, AAKG: 1g, Citrulline: 1g, Tyrosine 1g, 3 scoops isolate whey, 10 egg whites

 

[Helen]

I am glad , you are doing ok. I am also fixed by doing electrolytes protocol.

 

[Troy]

I am glad , you are doing ok. I am also fixed by doing electrolytes protocol.

Can you go into more detail as to what fixed you this time?

 

[tanedout]

@Orion do you have no issues with brain fog/mental clarity?

What effects do you notice from the B2 specifically, less oily skin?

 

[Helen]

Can you go into more detail as to what fixed you this time?

you need to get tests. Like Orion did, and you will know what to concentrate on

 

[Orion]

@Orion do you have no issues with brain fog/mental clarity?

What effects do you notice from the B2 specifically, less oily skin?

I real issue I have is getting good sleep, but that is transforming on B2, I wake up feeling good and mentally positive.

B2 is having a really good effect on reducing oiliness, and is doesn't seem to be dying out, it seems to keep improving. Usually stuff would help then oiliness would come back. Still experimenting, but things are looking like I was mega B2 depleted.

 

[Orion]

Also strength levels in the gym are doing very well. This approach has me in the best shape of my life.

 

[tanedout]

I real issue I have is getting good sleep, but that is transforming on B2, I wake up feeling good and mentally positive.

B2 is having a really good effect on reducing oiliness, and is doesn't seem to be dying out, it seems to keep improving. Usually stuff would help then oiliness would come back. Still experimenting, but things are looking like I was mega B2 depleted.

Sounds good! I've got some B2 ready to take at some point. I've recently been having good results from avoiding calcium completely, taking a bit of taurine & some potassium chloride (just 50mg daily though). Sleep is much better. Skin still super oily, so I'll be interested to see what effect the B2 has.

 

[Orion]

Sounds good! I've got some B2 ready to take at some point. I've recently been having good results from avoiding calcium completely, taking a bit of taurine & some potassium chloride (just 50mg daily though). Sleep is much better. Skin still super oily, so I'll be interested to see what effect the B2 has.

Just remember if you are B2 depleted it doesn't work quickly, high dose for one month at least to make judgement. Let us know how it goes.

Also get the other B's in good quantity to match up with B2.

 

[Helen]

@Orion what is your ferritin level?

 

[Troy]

you need to get tests. Like Orion did, and you will know what to concentrate on

I have my hair test arriving in a week.

What other tests should I do?

 

[Helen]

I have my hair test arriving in a week.

What other tests should I do?

look at Barbaar tests. those are ideal to get to see everything.

 

[Orion]

@Orion what is your ferritin level?

My last ferritin test was:

506 (range 31-300 ug/L)

Trying to get new values in Jan/Feb.

 

[Orion]

Ferritin was before long Bruess fast and donating some blood.

 

[tanedout]

Doesn't ferritin being high, with normal iron, indicate inflammation? Mine is high also, almost double top-range value.

 

[Helen]

Ferritin was before long Bruess fast and donating some blood.

yes, please get the test. Since iron raises cortisol and cortisol constantly puts sugar into the blood. and thus FATs dont work.

Why would they work, if cortisol is constantly pushing and breaking protein for sugar.

This is why you have oily skin

 

[Helen]

My last ferritin test was:

506 (range 31-300 ug/L)

Trying to get new values in Jan/Feb.

Gettting values in Jan? can you test ferritin now, so we know we are moving in the right direction.