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I take everything from ARL (Endo-Met) i listed in my first post [GREEN TEXT]
And in addition malic acid and a Vitamin B Complex Vit B Complex
You should not take B complex or additional stuff. they are trying to slow you down))
I take everything from ARL (Endo-Met) i listed in my first post [GREEN TEXT]
And in addition malic acid and a Vitamin B Complex Vit B Complex
You should not take B complex or additional stuff. they are trying to slow you down))
ALL IN ALL I GET MINERALS AND VITAMNS FROM THE SUPPS PER DAY:
- Magnesium 1005 mg
- Selenium 150 mcg
- Copper 8,25 mg
- Potassium 37,5 mg
- Zinc 63 mg
- Manganese 30 mg
- Calcium 750 mg
- Boron 1500 mcg
- D3 700 IU
- B1 30 mg
- B6 60 mg
- C 1600 mg
- A 14500 IU
The limcomin does this to me as well; in my case I believe it's the zinc. Still struggling with the sexual sides after 1mo of the supps, but I do have maybe 2 days randomly throughout the week where sexual sides are a bit better. Might be a necessary short-term sacrifice to balance the metabolism.--> the little bit of morning wood i sometimes get completely dissapeared
--> ZERO libido
--> ZERO erections
The limcomin does this to me as well; in my case I believe it's the zinc. Still struggling with the sexual sides after 1mo of the supps, but I do have maybe 2 days randomly throughout the week where sexual sides are a bit better. Might be a necessary short-term sacrifice to balance the metabolism.
I'm doing the malic acid right now with ARL. It seems to give me libido still which is a plus. Bone broth too gives me libido. Yesterday I did a full day bone broth fast and I had best libido of this trek.
I stopped ARL pills during fast obviously and am bringing them back for my last meal tonight (3rd meal post 36 hour fast).
UPDATE:
I am running the programm one week so far..
IMPROVEMENTS:
- I feel less tired after a meal
- I feel less cold after a meal
WORSENING:
- PSSD-Symptoms are kicking my ass because of that programm
--> numb genitals gets worse
--> sharp pain in the area of my genitals gets worse
--> the little bit of morning wood i sometimes get completely dissapeared
--> ZERO libido
--> ZERO erections
- in the first days my gallbladder/gallstone hurt (maybe because of the higher fat intake) but its getting a bit better i think
THE NEXT STEPS
- i am preparing liver flush for the next weeks
- i get Jarrow Formulas Bile Acid Factors according to @gbolduev to get rid of my gallstones and support disgestion
@TubZy @gbolduev
what do you think causes my worsening? Are the minerals/Vitamins i take too high (Copper, Zinc, Vit. A)? Or is my disgestion in general fucked up and the supps aren't working because of that?
Shit 1 month and no improvements with the sexual sides? This gonna be a hard pill to swallow for me and especially my girlfriend...i hope she got patience...
SHORT UPDATE:
I went on a short trip for the last 4 days and i forgot to take my supps with me.
During these days my sex drive and libido increased. I got a few spontaneous erection and solid boners.
Nevertheless i will continue taking the supps. I think after 1-2 month of taking supps you will see success (maybe even recovery) first when u didn t take the supps anymore. Its just a guess (or rather hope) but after one week of supp and a short break i saw some improvements. This is pretty motivating for me even though i know at first the supps will worsen it again...
SHORT UPDATE:
A month ago i canceld the ARL program (DIET + SUPPS) because of my gallstone i couldn't handle the high fat diet. My plan was/is first to get rid of the gallstone with liver flushes and start ARL again. So here are my experiences:
I prepared for my first flush with malic acid. This stuff gave me a little boost on my sex drive and libido. The flush itself was a success i guess. Many small green and yellow stones came out.
The following days and weeks after my first flush i got huge improvements with my libido. I even could have enjoyable sex with my gf. Damn i really felt alive this time.
Because i still felt some pain in my gallbladder i prepared for the next flush. Again "success". Many green stones and even big stones came out. But after a few day i still felt pain again but i think its now in the gall duct.
The sad thing since the second flush my libido went down to zero again. I couldn't hold an erection while having sex the last days..
I hope/think the reason is that the gall duct is congested and my fat disgetion has rapidly decreased..
I going to prepare now for my third flush and hope i gain the libido improvements again.
Jeezz this is so frustrating..
Short info:
I ordered TraceElements now.
Because of the last discussions in this forum i also made some (fucking expensive) bloodtests:
- Vitamin B 1 & 2
- Prolactin
- Cortisol
- Progesterone
- Testosterone
- DHT
- Serotonin
- Estrogen
So maybe i can contribute something to make a better picture of a PSSD treatment.
I have some money left. If there is anything interesting for you @Jaxx @Helen @barbaar @talkingant feel free to tell me.
The bloodtests will come next week. The Hairtest will take some weeks.
Bit surprising to see progesterone within range. Did you ever have windows, and by taking what?
Bit surprising to see progesterone within range. Did you ever have windows, and by taking what?
he is a fast oxidizer. Most other guys I saw with PSSD were extremely slow ones