Canari
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- 1,609
Dante, when I see such a study, I just cannot understand what is the practical and usable outcome! Do you have an idea about it please?
I grow avocados, and as we all know, they get rancid when you cut them (blackish). For making oil, drying is needed before. I tried it and threw it away. But maybe it is something else than oil that is oxydating?
Anyway, I have said before and nobody paid attention: we have to emulsify oils, and in seeds they are already emulsified. Eating seeds is not the same as eating their oils. Same with milk, the fat is not separated when the baby takes it. The process of separating starts after.
So, I would use mainly olive oil, virgen, and the stronger the taste the better, for antioxydants etc.
We need some oil to flush our bile.
Then butter, coconut, palm and cacao.
I use tasteless coconut oil, only filtered, but still the organic virgin type.
Olives, avocados and macadamia nuts.
Then I would use some seeds, but never their oil nor their butter. Also, keep them shelled until you eat them! Mere logic no?
And as I think there can be some truth in this of the % of omega 3 and 6, I use some hulled hemp seeds.
I also boil the biggest pumpkin seeds. When you know how to open them between your teeth, they are really fine! If you throw them away and then complain that food is expensive... lol
I do not want to let my almonds to rats, so I collect them. I remove the peel in warm water, full of anti-nutrients...
Sesame seems to be special and would be worth investigating. Some people look allergic to it, and I think some not strong allergies can be nearly invisible and a problem.
I think walnut can be full of molds... but I love hazel nuts. So I do not buy them but I cheat at other's people house once per year!
Animal fats: it depends what they ate... I have seen chicken fat looking like butter...
Palm oil is fine if palmitic acid is useful. Let's eat it instead of banning it, or else they will claim they have to use it for agro-fuel! Not eating it will not solve the deforestation problem at all...aztec post_id=416 time=1507298710 user_id=52 said:
I grow avocados, and as we all know, they get rancid when you cut them (blackish). For making oil, drying is needed before. I tried it and threw it away. But maybe it is something else than oil that is oxydating?
Anyway, I have said before and nobody paid attention: we have to emulsify oils, and in seeds they are already emulsified. Eating seeds is not the same as eating their oils. Same with milk, the fat is not separated when the baby takes it. The process of separating starts after.
So, I would use mainly olive oil, virgen, and the stronger the taste the better, for antioxydants etc.
We need some oil to flush our bile.
Then butter, coconut, palm and cacao.
I use tasteless coconut oil, only filtered, but still the organic virgin type.
Olives, avocados and macadamia nuts.
Then I would use some seeds, but never their oil nor their butter. Also, keep them shelled until you eat them! Mere logic no?
And as I think there can be some truth in this of the % of omega 3 and 6, I use some hulled hemp seeds.
I also boil the biggest pumpkin seeds. When you know how to open them between your teeth, they are really fine! If you throw them away and then complain that food is expensive... lol
I do not want to let my almonds to rats, so I collect them. I remove the peel in warm water, full of anti-nutrients...
Sesame seems to be special and would be worth investigating. Some people look allergic to it, and I think some not strong allergies can be nearly invisible and a problem.
I think walnut can be full of molds... but I love hazel nuts. So I do not buy them but I cheat at other's people house once per year!
Animal fats: it depends what they ate... I have seen chicken fat looking like butter...
