Refeding post fast ( hou much of eletrolytes should i been taking?)

[Pedro melo]

Guys I've done a 8/days fast I'm already very lean but I needed to star by somewhere to fight this pfs . I'm 60 kg now very weak. I've broke the fast with the lemon egg soup.
Well according to mattyb the first week should focus on well cooked vegetables and elerrolytes. I've already have magnesium cl, what more can I had and which amount should I take? 1 gram day of each one? Thanks

 

[Aflac94]

I think Mg, K, Na are the big ones. The sodium can usually come from you adding salt to your food. Start with a few hundred mg and experiment to see which feels good to you. Look up the recommended dialy in-takes of these on google. It’s a lot so you can go up pretty high if you want

Start with just the soup / whatever other food first I would say though. Wait on electrolytes. Just my idea others may disagree

 

[TubZy]

Hackstasis Wiki

 

[MNK99]

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