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[MNK99]

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Monday at 7:52 AM
"Just read your first log post. Very similar to my pfs crash." -to me.

Well I haven't crashed in 9+ months. And I got to 40-50% in like 100-120 days after fasting, I just didn;t believe it more like 60-70% to others, but I am pretty cynical (I mark harsh).Anyways, if anything that's good, bc I got way way better, 2 or 3sx left for months.

ALSO: 100% persona is back.
THE worst thing is though I took like 8-9mo's to really try and properly detox. It took a long time and it was 4-5mo of slowly worsening and 6-7mo of hell.
JUICE feasting was ok, water fasting is where it's at for me.

AND: I ran simplified electrolytes since I started eating again (after adequate refeed). and I strongly believe it prevented crashing and helped there be snapback at every point.
I will possibly stop that during TEI which is upcoming.

 

[Reverse]

Reverse
Monday at 7:52 AM
"Just read your first log post. Very similar to my pfs crash." -to me.

Well I haven't crashed in 9+ months. And I got to 40-50% in like 100-120 days after fasting, I just didn;t believe it more like 60-70% to others, but I am pretty cynical (I mark harsh).Anyways, if anything that's good, bc I got way way better, 2 or 3sx left for months.

ALSO: 100% persona is back.
THE worst thing is though I took like 8-9mo's to really try and properly detox. It took a long time and it was 4-5mo of slowly worsening and 6-7mo of hell.
JUICE feasting was ok, water fasting is where it's at for me.

AND: I ran simplified electrolytes since I started eating again (after adequate refeed). and I strongly believe it prevented crashing and helped there be snapback at every point.
I will possibly stop that during TEI which is upcoming.

Thanks for the insight, I'll use some of your approach!

 

[Reverse]

@Helen Please pm me. I have a science project that I'm working on but would rather keep it private for now. Your perspective would be helpful.

 

[Reverse]

Is this the complete electrolytes protocol for pfs? Also, do this one first to get out of akalosis ?

"And vitamin B vitamins plus vitamin C and vitamine E

Bs ratios. 600 mg of thiamin HCL, 500 mg of B5, 100-200 mg of b6 and 250-500 mg of niacinamide, along with 3-10 mg folate and some B12 to balance out 100 mg of riboflavin. biotin 1000

SOME PEOPLE WILL DO BETTER ON more vitamin B2, than b1. So you can experiment with the dosages.

Plus flush the liver over and over again. This is the problem in PFS"

 

[Reverse]

Any recommendations for beard relaxers?

 

[MNK99]

--Beard Relaxers?? Do you mean to stop beard growth or to make it softer? My hair is fine and super volumous (usually). Facial hair is so sharp it's ridiculous. Can actually cut a person. And me. --It is also due to shaving with super sharp blades (if It isn't a Damn Fine Shave at least* -- why bother?). I purchased -- Beard Conditioner from -- BlueBeards. --No you didn't say Beard Inhibitors.
--They also sell an oil. Cheap.
--However I still use and love Clarins - Shave Ease. The thing with Clarins is, super tiny bottles and expensive. It used to be like 45 bucks for 35ml or so but now it was 29 or 30.
-So I think it came down in price or Shoppers Drug Mart is on sale for such items at times (various dept stores in the States as well -- and likely cheaper).
--Worth it. For a Carbon Steel or Stainless Steel, Finely Honed Blade (water stones), as well as for Feather Shavettes, Kamisoris, and even a Shick Krona (classic American DE razor). --Next best thing to Wet Shaving is the Old Gillette Excel 3 or Sensor Excel 3. ---If you have a razor guy, you can get 200 blades there, and buy a compatible razor online.
-Use Shave ease and also some Vichy or ideally Taylor of Bond Street or similar Shave Soaps, and your beard will become smoother. [That is a lot of shaving stuff to internalize tho].

 

[HerrFisch]

I googled it, its to straighten your beard

 

[Reverse]

My beard is somewhere between wavy and curly. I manage it well but I want to try something new with it.

Just need a product that straightens but won't harm my beard or recovery.

 

[Reverse]

My beard is somewhere between wavy and curly. I manage it well but I want to try something new with it.

Just need a product that straightens but won't harm my beard or recovery.

I'll try beard balm and oil for now...looks like the relaxer is too much maintanance and can damage.

 

[Reverse]

Electrolyte protocol raises NO production, correct?

 

[Reverse]

Shortness of breath discomfort in throat. This is sign of thyroid imbalance. Any advice on how to fix it?

 

[Reverse]

Don't forget to bring cash when you get a NYC "massagey" or you will end up on the street naked and in the precinct.

The things you see out here lol

 

[Reverse]

WTF are you doing having shootouts in midtown Tekashi? Idiot.

 

[Reverse]

How important do you find HCL to be in the protocol?

Any brand recommended?

good movies: "upgrade" & "1984"

wanted to like "Mandy", wasn't good imo

 

[MNK99]

Super important. Helped digestion all year since started using them. I like several brands... TEI has decent stuff. But Dr. clarke's. Also Thorne makes good enzymes too... but lots of companies do, check for fillers.

Thorne Research - Betaine HCL & Pepsin - Digestive Enzymes for Protein Breakdown and Absorption - 225 Capsules
by Thorne Research
CDN$ 39.00(CDN$ 0.17/pack)Prime

• 
  
  Prairie Naturals Betaine hcl 500mg vcaps 60 Count
  
  CDN$ 12.99(CDN$ 0.22/count)CDN$ 19.89Prime

Dr. Clark Betaine HCL Supplement, 425 MG, 100 Capsules

Sold by: Dr. Clark Store, Inc.

CDN$ 14.53

 

[Reverse]

How important do you find HCL to be in the protocol?

Any brand recommended?

Super important. Helped digestion all year since started using them. I like several brands... TEI has decent stuff. But Dr. clarke's. Also Thorne makes good enzymes too... but lots of companies do, check for fillers.

Thorne Research - Betaine HCL & Pepsin - Digestive Enzymes for Protein Breakdown and Absorption - 225 Capsules
by Thorne Research
CDN$ 39.00(CDN$ 0.17/pack)Prime

• 
  
  Prairie Naturals Betaine hcl 500mg vcaps 60 Count
  
  CDN$ 12.99(CDN$ 0.22/count)CDN$ 19.89Prime

Dr. Clark Betaine HCL Supplement, 425 MG, 100 Capsules

Sold by: Dr. Clark Store, Inc.

CDN$ 14.53

Thanks man, I see they have no fillers...I'll try all sup from them.

 

[Reverse]

Health is wealth but all I hear about is the economy is better and more jobs.

OK good for you until automation takes over in 10-20 yrs.

No I still won't vote, send a thousand caravans and give me 3 jobs. still won't vote until someone talks about something real.

lol is fun.

 

[Reverse]

Digestion concerns...

my big concern is that I made beet juice and drank it alone...But then my urine had a slight purple color to it and so did my #2. Should I be concerned? I remember drinking beet juice before all this and I never saw my urine change color.
Am I having absorption issues?

Is it better to drink each fruit or vegetable on its own with some time to digest between each juice? or mixing is ok?

 

[MNK99]

i think following some recipes it's fine. like mixing is ok. i think people did on cd's. i had help with this (frustrating process to be honest, making, buying, juicing etc).
I combined like mostly veg and a tiny bit of fruit at times. I think non sugary veggies might be better..................................... I liked water better, but can see it's benefits.
It takes longer, is messy, and I was in a desperate situation, so water fasting was a blessing.

economy's shyt. this city is down, like 80k-100k less on many jobs (senior jobs)... im joining a dying profession eventually, and crypto's down. but what can you do.
long game is one thing, riding out all the bullshit.

even then: can save a lot and make way more than going back to the bigger city (save some of that for tuition too).
People still move up faster I think in a bit smaller than the largest cities. For instance some in law - VP finance, his workers have MBA's he doesn't need one.
One of his friends, didn't need undergrad, he had a guaranteed job (aerospace, but management... renting private jets to execs... guys who play golf and have meetings i guess). I think @Trump_1776 was right on his thoughts about Big Cities... all that glitters is not gold.

Even the day hookers, are no longer outside on the shady streets downtown.
Parents are crying about the sight of vaping on school grounds.
WHat happened to this country????

Lol, jk, I'll be fine. A few yrs later than I wanted to be, but best of cards dealt.
Still, I search for something... meaning.. the Truth? Somewhere to belong? Not sure. But I will see it through.

 

[Reverse]

i think following some recipes it's fine. like mixing is ok. i think people did on cd's. i had help with this (frustrating process to be honest, making, buying, juicing etc).
I combined like mostly veg and a tiny bit of fruit at times. I think non sugary veggies might be better..................................... I liked water better, but can see it's benefits.
It takes longer, is messy, and I was in a desperate situation, so water fasting was a blessing.

economy's shyt. this city is down, like 80k-100k less on many jobs (senior jobs)... im joining a dying profession eventually, and crypto's down. but what can you do.
long game is one thing, riding out all the bullshit.

even then: can save a lot and make way more than going back to the bigger city (save some of that for tuition too).
People still move up faster I think in a bit smaller than the largest cities. For instance some in law - VP finance, his workers have MBA's he doesn't need one.
One of his friends, didn't need undergrad, he had a guaranteed job (aerospace, but management... renting private jets to execs... guys who play golf and have meetings i guess). I think @Trump_1776 was right on his thoughts about Big Cities... all that glitters is not gold.

Even the day hookers, are no longer outside on the shady streets downtown.
Parents are crying about the sight of vaping on school grounds.
WHat happened to this country????

Lol, jk, I'll be fine. A few yrs later than I wanted to be, but best of cards dealt.
Still, I search for something... meaning.. the Truth? Somewhere to belong? Not sure. But I will see it through.

Well I'm going into nutrition or had planned to until I decided it was wiser for me to take a break from studies to fully recover (mostly because of the extreme bone pain and bone loss happening).

I tried juggling work, school and recovery but recovery wasn't happening fast enough and most of my activity was on study and work.

Might return next semester BUT, now the nutrition degree will require a master's if I want to be certified and work in medical settings. Total B.S. imo. In the past you were only required to complete more hours interning....no explanation on why the change. This is in NYC, idk about other states...

Oh well, I still think I made the better decision. Health comes first now, I just need to recover asap. I'll continue juicing indefinitely, including beet juice. Purple pee, green pee, yellow pee....it's all the same now.

Now I have one strand of grey beard hair on my chin...came out of nowhere, my beard is fully grown for months and it's turning grey now?