Yeah I agree that sounds like the most promising thing at the moment. The people who've made good gains seem to be the ones who've done a cycle of RU or ella, and they've then been able to build it on it.
I'm currently focusing again on gut health which is clearly a massive issue in all these conditions. Having been getting quite bad chest pain recently, I think it's related to GERD or acid reflux which I have had previously. This ties in with low stomach acid, but I think sometimes for me taking HCL after a meal actually makes it a bit worse, so I'm cutting back for the time being. Looking into what helps people for this, and actually i was a bit surprised to see it's often seen as poor gut health is the root cause, and people have found probiotics and anti-candida protocols help a lot with resolving GERD/acid reflux issues.
So I'm now taking anti-candida sups again which usually contain things like black walnut and oregano oil, and loading up on probiotics. Don't eat any sugar or processed foods, and no/minimal gluten.
Another possible issue I think is oxalates. Unfortunately spinach is very high in oxalates, and the oxalate acid binds to minerals further reducing their availability (reduces calcium and magnesium the most) for a body which is clearly already low, so I'm going to be avoiding things like spinach, loads of tea and nuts etc which are very high in oxalates, and introducing some amino like l-lysine which help with the absorption of calcium.
Re-introducing pine pollen again has been a plus for mental clarity, and this may be down to DHEA content. I'm also re-introducing gingko biloba. These both reduce cortisol so may be partly what they tend to be positives for me;
Report: Cortisol - page 2 | Life Extension Magazine