mattyb post_id=5113 time=1511719709 user_id=95 said:
Herr, have you tried out even doing some intermittent fasting with high quality high fat dairy? If you can find good butter like KiwiPure it will provide a ton of butyrate.
Those riboflavin dosages are insane. Sounds like you have to eat a ton to override urinary excretion of B2 to force it into colon.
You've been doing lots of reading - what's your current strategy?
No fasting yet.
And my goal right now is to make sure my body can produce enough butyrate on its own. I dont think supplementing / 5% of butter butyrate can work as good and as long as if the body can produce it on its own.
Yeah those b2 dosages are pretty high. Its just one way of increasing its count though. In combination with others, 100mg might be better than nothing
Current strategy is getting rid of copper. (chelation / increasing ceruloplasmin)
With manganese 15 zinc 40, molybdenum 150 & b2 100, carnosine 1000, artichoke extract, milk thistle.
And Im testing my hair again. Just to be sure.
For UC I lowered my Mesalamine dosage with the thought of getting some space to let the good ones grow.
Apparently it works similar to antibiotics as in modulating the gut microbiome.
+ Im trying my best to increase butyrate producers and the good ones in general.
With Inuline, isomalto-oligosaccharides, pectin, FOS, xylitol, sorbitol.
Its funny that everything I avoided for long times, I'm using now to increase butyrateproducers.
I
had problems after eating chocolate with milk in it, lactose in general, apples, sorbitol gums.
But it was gas only. So I stopped everything the last 3-4 years but ate some dark chocolate without milk (85%). [But high in copper

]
And now I eat 3 apples, 10 sorbitol gums, pure milk chocolate and there is nothing

. Im pretty sure lactose intolerance is often just bad mucosa and bacterial disbiosis.
I
had a flare
last year when I didnt know anything about problems in UC and gut bacteria. Back then I was using a Pre-workout.
And oddly enough, after every workout with this pre workout supplement, my flare seemed to be lowered. I could have blood and diarrhea all day. But after the workout with this pre workout supplement, it got noticeably better.
Guess what is in there for the taste and sweetness. vitafiber -> isomalto-oligosaccharides. Its only ~2g. But made a noticeably difference back then!
And now this year another flare which I stopped completely with this time high dose inuline.
And now I read a lot about that topic and its not only a good coincidence. Even in connection with your input on the mitochondria it makes even more sense. (Or just because of your input!)