Ulcerative Colitis / IBD

HerrFisch

Well-Known Member
Messages
1,058
Re: Mitochondrial problems.

<r><QUOTE author="Canari" post_id="782" time="1507582199" user_id="62"><s>
Canari post_id=782 time=1507582199 user_id=62 said:
</s>
When I posted, Mattyb was still on line, but he must have gone at the same time... <br/>
Herr, the ANS is more than adrenaline. Adrenaline is in blood, nerves conduct like electricity. This is my field of knowledge, though hard to help at distance with it... It sounds as if you had like a conditioned reflex, whenever you are in a situation that recalls your body of an old stressing moment. When the trigger is on, then the rest happens like dominoes falling one after an other! And then, when you are empty, the body feels safe to act. Even if it was from some oil at the start, then it is as if the memory was enough to create the same symptom! Does it ring a bell?
<e>
</e></QUOTE>

Heard that already. But thats not the case. <br/>
Just because there are things like caffeine, smoking, sport, palmitic acid which do help. <br/>
And at first it even was at home with no situation that would be any kind of stressfull.<br/>
<br/>
Im just too confused right now. <br/>
Two good explanations and I dont really know what to do. <br/>
<br/>
Only thing I know is that Palmoil gave me best results so far. <br/>
So Im going to stay with <br/>
Palmoil, b1 200mg , b2 150mg and some methylation b12. <br/>
<br/>
With that I would increase b1 like mattyb said (TPP), and still help oxph. too. <br/>
Will ad some extra slow intensity training, but Im still doing my sport which is high intensity unfortunately.<br/>
Its just the first time for me to really feel better in over 2 years.</r>
 

mattyb

Moderator
Messages
833
Re: Mitochondrial problems.

<t>High intensity sport will not harm things, maybe even help, but just add in low intensity stuff on the side because is the ideal exercise to get the effects you need.</t>
 

HerrFisch

Well-Known Member
Messages
1,058
Re: Mitochondrial problems.

<t>Would be the best way to just do both things right? <br/>
I hope/think extra b2 and Palm oil wont do any harm.<br/>
<br/>
And there is really no chance for disrupted oxidative phosphorylation? <br/>
And "extra Acetyl-CoA shuttled to fatty acid synthesis to produce some palminate" so I can maintain respiration.?<br/>
<br/>
If Palmitic acid will help bypass PFK, will it help me as long as im taking it? Or will it stop working sometimes ?</t>
 

HerrFisch

Well-Known Member
Messages
1,058
Re: Mitochondrial problems.

<r><QUOTE><s>
</s>Your issue is very different from herr. It doesn't start with lactate issues. herr's problems are so clear and common for people on keto, I have seen many people have similar issues. His didn't start until keto. It's very clear. <e>
</e></QUOTE>

My problems did not start with keto. I just tried Keto diet because I thought I might have fructose intolerance or digest carbs not right. At this time I tried to avoid many "intolerance foods". Before keto my problems were as bad. And my normal diet was rich in Rice,oats and cereals.</r>
 

Canari

Member
Messages
1,609
Re: Mitochondrial problems.

<r><QUOTE author="HerrFisch" post_id="783" time="1507583106" user_id="114"><s>
HerrFisch post_id=783 time=1507583106 user_id=114 said:
</s>
Heard that already. But thats not the case. <br/>
Just because there are things like caffeine, smoking, sport, palmitic acid which do help. <br/>
And at first it even was at home with no situation that would be any kind of stressfull.<e>
</e></QUOTE>
You cannot rule it out for several reasons:<br/>
- it is compatible with anything like food or supp helping.<br/>
- nobody can relate to the cause, even when knowing how it works! This I can tell you first hand! It is a strong protective mechanism of the body, and it can work only because you cannot see it. <br/>
- Even cells have memories that suck their resilience. These are memories you do not remember, like not remembering when you were a baby. <br/>
- gut issues like slow or fast issues, are really linked to autonomic regulation. And what we usually call stress is not the definition that our nervous system has. We cannot even imagine the seemingly crazy associations of ideas our system is able to build up!!</r>
 

mattyb

Moderator
Messages
833
Re: Mitochondrial problems.

<r><QUOTE author="HerrFisch" post_id="788" time="1507584840" user_id="114"><s>
HerrFisch post_id=788 time=1507584840 user_id=114 said:
</s>
Would be the best way to just do both things right? <br/>
I hope/think extra b2 and Palm oil wont do any harm.<br/>
<br/>
And there is really no chance for disrupted oxidative phosphorylation? <br/>
And "extra Acetyl-CoA shuttled to fatty acid synthesis to produce some palminate" so I can maintain respiration.?<br/>
<br/>
If Palmitic acid will help bypass PFK, will it help me as long as im taking it? Or will it stop working sometimes ?<br/>
<br/>
My problems did not start with keto. I just tried Keto diet because I thought I might have fructose intolerance or digest carbs not right. At this time I tried to avoid many "intolerance foods". Before keto my problems were as bad. And my normal diet was rich in Rice,oats and cereals.
<e>
</e></QUOTE>

Very low chance of disrupted oxphos, since palmitate helps. If oxphos was broken palmitate would do nothing. Very high chance of disrupted TPP/PFK.<br/>
<br/>
Palmitate may continue to help, but I don't think it's necessary. Most body fat is palmitate, so if you increase lipolysis through calorie deficit and exercise you'll increase palmitate exposure without needing to consume it. I don't think long term palmitate supplementation is healthy though, at high doses it inhibits mitochondrial metabolism and is cytotoxic/apoptotic.<br/>
<br/>
I think B2/Palm/B1 are fine to take together. Doing both high intensity and low intensity sports simultaneously are fine. Just make sure you are recovering adequately and try to be active every day. <br/>
<br/>
If your pre-keto diet was very high in carbohydrates this can also deplete thiamine, since carbohydrates raise thiamine demands. Keto will aggravate this even further, by decreasing thiamine intake, which is always low in keto. When did the problems start, what were you doing at the time, what was diet/activity like, did something serious happen, what were the first symptoms, were you always healthy beforehand? etc. These are important details, don't neglect the importance of creating a full and thorough history before asking anyone for help or before trying to figure out your problems on your own. HIstory history history.</r>
 

mattyb

Moderator
Messages
833
Re: Mitochondrial problems.

<t>Okay, I was not really aware that you had UC/IBD. This changes things. Here is one possibility for what is happening. <br/>
<br/>
In UC/IBD there is increased mitochondrial fission - meaning the mitochondria over-replicate and metabolism is very high. This creates a ton of ROS, which damages surrounding tissues (in your case, in the gut). Exposure to things like ionizing radiation (even from things like solar flares) and some heavy metals enhance the rate of mitochondrial fission and boost the metabolic rate and ROS synthesis. High mitochondrial counts are very typical of inflammatory diseases including UC/IBD, and some drugs like P110 that inhibit mitochondrial fission have shown some preclinical efficacy in treating UC/IBD.<br/>
<br/>
Your blood levels of copper and zinc may be low because your body is trying to produce enough CuZnSOD to keep up with metabolism, but it can't. The palmitate is working because it promotes mitochondrial apoptosis by enhancing oxidative stress on the mitochondria (it kills mitochondria, especially defective ones). That's why you feel so much better on it than anything else. So keep taking palmitate. Do not take caffeine/nicotine, it will make you worse when you go off of them. You may also benefit from supplementing zinc/manganese specifically - I don't know if copper will be necessary, since you seem to have an excess on your hair tests, but I'm not an expert on hair tests so I don't know for sure. <br/>
<br/>
I'm not going to comment on the hair tests, because those are not my specialty and I don't know if I agree with the theory behind their validity. So I will leave that to someone else.<br/>
<br/>
Then there are the psychological issues that will need addressing if you want to really heal. It sounds like you have built up some difficult to control psychological associations between leaving the house and stressful bowel movements. Look into CBT, some studies have found that when people practice CBT on their own it's just as good as going to a therapist so there's no reason not to do it. Controlling the cognitive processes are integral to healing, without having a controlled mind you can't have a controlled body. Put the time and practice into CBT, it's worth it - I did it for my issues and it really helped with my healing.<br/>
<br/>
Don't screw around with your diet so much. Quit going to extremes. Try just eating good quality food naturally and whatever you have cravings for, if you have thoughts about certain foods being good or bad because of something you read on the internet, push them out and act according to your own intuition.<br/>
<br/>
Once you get some relief from your symptoms and you are psychologically more ready to deal with stress, I think it would be beneficial for you to do a longer fast. This will enhance mitochondrial apoptosis and autophagy. But I would not recommend it to you until you practice some CBT and get your stress response under control - ultimately you control that response, not your body, it's in the mind.</t>
 

HerrFisch

Well-Known Member
Messages
1,058
Re: Mitochondrial problems.

<r>Yes, sry for that. When I mention I do have UC people just switch to antiinflammatory, get your UC under control.... But I had bad times with UC where my urgency problem was 0. And now my UC is perfect and urgency is the problem. <br/>
I just really dont see them together. <br/>
Therefore I wanted to start without mentioning CU.<br/>
<br/>
So now Im back to having high metabolism.<br/>
I dont know, slow would fit just more (from my point of view) <br/>
I know you dont "like" hair test, but it said low too. Im confused <E>:)</E> <br/>
Slow metabolism would explain my high TSH/ low thyroid and low adrenals/ catecholamines. <br/>
But for catecholamines there could also be bad methylation. <br/>
<br/>
I was so lucky when I got told my problem is oxphos. And then even the suggestion Palmoil did help.<br/>
Now Im back to not knowing whats really the case and its even more complex <E:mad:</E> <br/>
<br/>
Since I started Palminate there is no such as insecurity after leaving the house. It really changes things. <br/>
Like caffeine. Therefore I dont really believe in psychological issues.<br/>
<br/>
I think of it more like bad stress response because of low neurotransmitters /catecholamines ?</r>
 

mattyb

Moderator
Messages
833
Re: Mitochondrial problems.

<t>Ignore the terms slow oxidizer/fast oxidizer. They are meaningless terms meant to represent complex relationships regarding mineral retention, that is all. They don't actually mean anything about metabolic rate.<br/>
<br/>
The body can only manipulate it's response on a systemic level. If one area of your body (like your gut) has an accelerated and uncontrolled metabolism and it desperately needs to be controlled, the body responds by down-regulating all metabolic processes throughout the body (by lowering thyroid and adrenal activity) because that's all it can do - it can't specifically lower met rate in the gut and nowhere else, it's all or nothing. Many people with inflammatory diseases have low thyroid/catecholamines/cortisol, it's very common. Very common for someone with one inflammatory disease to then develop hashimoto's or something similar that kills metabolism. It's a safety mechanism to throttle metabolism back, reduce ROS, and reduce damage.<br/>
<br/>
Urgency is a common problem with UC. Just because your calprotectin is low doesn't mean there isn't something else going on. It's all gut issues, that's all that matters. Who cares what it's called.<br/>
<br/>
Seriously, keep up with the palmitate to kill mitochondrial activity, practice CBT to learn how to deal with the stress feelings when they come, and then maybe engage in a longer fast once you're ready. The long fast will be what helps the most. After the fast, ease back into eating with vegetables broths and cooked vegetables. Then add in light salads, some meat, etc. From there you can start eating more intuitively.</t>
 

Canari

Member
Messages
1,609
Re: Mitochondrial problems.

<r><QUOTE author="HerrFisch" post_id="890" time="1507647638" user_id="114"><s>
HerrFisch post_id=890 time=1507647638 user_id=114 said:
</s>Since I started Palminate there is no such as insecurity after leaving the house. It really changes things. <br/>
Like caffeine. Therefore I dont really believe in psychological issues. I think of it more like bad stress response because of low neurotransmitters /catecholamines ?<e>
</e></QUOTE>
It is not psychological, this word is misleading, in the sense that it is not in the head, but in the physiology. When something threaten your health, then your body wants to defend itself. This is enough for your nervous system to be tired and reacting. I do not work with the same technique as Mattyb, but any technique helping you to manage stress levels is a plus. The body has memory, and the limbic system keeps habits even when they are not useful, just in case the problem comes back, never know, let's be careful... <br/>
Simple: just change things in your cupboards, and see how long you will open the bad cupboard when you want something!</r>
 

HerrFisch

Well-Known Member
Messages
1,058
Re: Mitochondrial problems.

<r><QUOTE author="mattyb" post_id="892" time="1507649520" user_id="95"><s>
mattyb post_id=892 time=1507649520 user_id=95 said:
</s>
Ignore the terms slow oxidizer/fast oxidizer. They are meaningless terms meant to represent complex relationships regarding mineral retention, that is all. They don't actually mean anything about metabolic rate.<br/>
<br/>
The body can only manipulate it's response on a systemic level. If one area of your body (like your gut) has an accelerated and uncontrolled metabolism and it desperately needs to be controlled, the body responds by down-regulating all metabolic processes throughout the body (by lowering thyroid and adrenal activity) because that's all it can do - it can't specifically lower met rate in the gut and nowhere else, it's all or nothing. Many people with inflammatory diseases have low thyroid/catecholamines/cortisol, it's very common. Very common for someone with one inflammatory disease to then develop hashimoto's or something similar that kills metabolism. It's a safety mechanism to throttle metabolism back, reduce ROS, and reduce damage.<br/>
<br/>
Urgency is a common problem with UC. Just because your calprotectin is low doesn't mean there isn't something else going on. It's all gut issues, that's all that matters. Who cares what it's called.<br/>
<br/>
Seriously, keep up with the palmitate to kill mitochondrial activity, practice CBT to learn how to deal with the stress feelings when they come, and then maybe engage in a longer fast once you're ready. The long fast will be what helps the most. After the fast, ease back into eating with vegetables broths and cooked vegetables. Then add in light salads, some meat, etc. From there you can start eating more intuitively.
<e>
</e></QUOTE>

And whats with B1, intracellular Ph balancing, PFK, high ratio of NAD/NADH,high chance of disrupted TPP/PFK ? Drop all that? <br/>
<br/>
I know that UC people often do have urgency. I had this too. But only in flare ups. And I even had several years without any urgency. I just dont think that urgency has something to do with UC. Maybe rather consequential damages triggered from UC.<br/>
<br/>
Or something like you told me at first with TPP/PFK but together with my UC leads to my problems.<br/>
<br/>
"The palmitate is working because it promotes mitochondrial apoptosis by enhancing oxidative stress on the mitochondria"<br/>
Is there any other way to help this? <br/>
<br/>
From my doc I got that I have damaged mitochondria. So thats right but paired with over-replicating "bad" mitochondrias? -> the body tries to lower metabolism to stop the bad mitoch.?<br/>
But things like smoking, caffeine, MB, sport all increase metabolism. And I think I feel better with increasing my metabolsim.</r>
 

HerrFisch

Well-Known Member
Messages
1,058
Re: Mitochondrial problems.

<r><QUOTE author="Canari" post_id="894" time="1507650030" user_id="62"><s>
Canari post_id=894 time=1507650030 user_id=62 said:
</s>
<QUOTE author="HerrFisch" post_id="890" time="1507647638" user_id="114"><s>
HerrFisch post_id=890 time=1507647638 user_id=114 said:
</s>Since I started Palminate there is no such as insecurity after leaving the house. It really changes things. <br/>
Like caffeine. Therefore I dont really believe in psychological issues. I think of it more like bad stress response because of low neurotransmitters /catecholamines ?<e>
</e></QUOTE>
It is not psychological, this word is misleading, in the sense that it is not in the head, but in the physiology. When something threaten your health, then your body wants to defend itself. This is enough for your nervous system to be tired and reacting. I do not work with the same technique as Mattyb, but any technique helping you to manage stress levels is a plus. The body has memory, and the limbic system keeps habits even when they are not useful, just in case the problem comes back, never know, let's be careful... <br/>
Simple: just change things in your cupboards, and see how long you will open the bad cupboard when you want something!
<e>
</e></QUOTE>

I know what you mean Canari. <br/>
But it did not start out like that.<br/>
<br/>
I may have forgotten to mention that at first those problems came up without me going out or something. <br/>
It was often after lunch at work. But not until I was back at work. <br/>
I could be out eating for 40 min+ but when I was back at work 20min in I had those urgency things too.<br/>
<br/>
Having this urgency came with time, I know that. Sure that my body wants to "save" me of this problem when it even can get that bad at home. And I know that if the "basic" problem is solved. I will easily get over this "physiology". <br/>
Palmitic acid or Smoking just proves me that I guess.<br/>
<br/>
Im so happy for you all to help me, but I so confused and my mind is going to blow soon <E>:D</E></r>
 

AC3C

Member
Messages
7
Re: Mitochondrial problems.

<r>Dr Myhill has an interest in mitochondria, a few links that may be useful<br/>
<br/>
<URL url="http://www.drmyhill.co.uk/wiki/CFS_-_The_Central_Cause:_Mitochondrial_Failure"><LINK_TEXT text="http://www.drmyhill.co.uk/wiki/CFS_-_Th ... al_Failure">http://www.drmyhill.co.uk/wiki/CFS_-_The_Central_Cause:_Mitochondrial_Failure</LINK_TEXT></URL><br/>
<br/>
<URL url="http://www.drmyhill.co.uk/wiki/Mitochondrial_Function_Profile"><LINK_TEXT text="http://www.drmyhill.co.uk/wiki/Mitochon ... on_Profile">http://www.drmyhill.co.uk/wiki/Mitochondrial_Function_Profile</LINK_TEXT></URL></r>
 

mattyb

Moderator
Messages
833
Re: Mitochondrial problems.

<r><QUOTE author="HerrFisch" post_id="895" time="1507651229" user_id="114"><s>
HerrFisch post_id=895 time=1507651229 user_id=114 said:
</s>
And whats with B1, intracellular Ph balancing, PFK, high ratio of NAD/NADH,high chance of disrupted TPP/PFK ? Drop all that? <br/>
<br/>
I know that UC people often do have urgency. I had this too. But only in flare ups. And I even had several years without any urgency. I just dont think that urgency has something to do with UC. Maybe rather consequential damages triggered from UC.<br/>
<br/>
Or something like you told me at first with TPP/PFK but together with my UC leads to my problems.<br/>
<br/>
"The palmitate is working because it promotes mitochondrial apoptosis by enhancing oxidative stress on the mitochondria"<br/>
Is there any other way to help this? <br/>
<br/>
From my doc I got that I have damaged mitochondria. So thats right but paired with over-replicating "bad" mitochondrias? -> the body tries to lower metabolism to stop the bad mitoch.?
<e>
</e></QUOTE>

Yes, you get bad and incorrect information when you don't give a thorough and accurate history - that's what happens. History is everything.<br/>
<br/>
All that stuff about B1, B2, intracellular pH, PFK, NAD/NADH, ect. will have to be addressed once you fix the underlying issue of excessive mitochondrial fission. Luckily fasting is good for things like pH, NAD/NADH and chelating calcium and copper, and good for decreasing mito fission. So it will address a few things at once.<br/>
<br/>
Fixing the fission will still leave all the other issues to be corrected later, but decreasing mito fission has to happen first or all of that work will be in vain. So don't write off all that other stuff, it will be important in the future. But for now it's all about reducing fission. If I have to guess, your UC symptoms have improved while everything else has worsened specifically because your body has done a good job reducing mitochondrial fission and therefore metabolism. Do not fight against what your body is trying to do, it's trying to help things out. Help your body do it's thing by decreasing mito fission more and promoting mito fusion, fasting is the easiest path to make this happen.<br/>
<br/>
Fasting will help the most, as it will promote mitochondrial fusion, inhibit fission, and induce autophagy. I am not sure of other therapies that could help. I will do some more reading on this subject and figure it out for you. Fission is regulated by DRP1, but I am not sure of it's regulation - it's transcription and promotion is not incredibly well studied but it's being researched more and more. There are also genes that promote fusion that we would want to upregulate. But the easiest and most natural way to accomplish both is through fasting/autophagy.<br/>
<br/>
Avoid red light, nicotine and caffeine like the plague. They all promote mito fission and inhibit fusion, it will make your gut issues worse. They will make you feel better temporarily but they will cause UC to get worse and eventually make you feel worse in the long run. I have suspicions that palmitate may not be good either in the long run, but I am not sure yet, I will read more. Palmitate can promote fission, but it can also kill mitochondria. It may depend on the tissue and the conditions of the mitochondria prior to administration.<br/>
<br/>
Just to clarify things:<br/>
In most inflammatory diseases there is excessive mitochondrial fission. This means the mitochondria replicate within the effected cells to an excessive amount. Mitochondria produce many reactive oxygen species as a natural part of ATP synthesis which need to be cleaned up by things like CuZnSOD, MnSOD, glutathione, thioredoxin, etc. When there are too many mitochondria, those ROS neutralizing molecules can't be produced/recycled fast enough, and those ROS go on to create more complex and larger peroxides, often reacting with heavy metals, that damage tissues. In response to this, the body decreases metabolism to help decrease fission in the tissues that are overproducing ROS, and as a side-effect the whole body's metabolism is lowered. This lowered metabolic state creates other problems (like bad pH, low NAD/NADH ratio, low thyroid, low adrenal), but these problems are not inherently as damaging as when tissues overproduce ROS, so it's a good trade-off to make. The body may also excrete and try to chelate heavy metals like iron and copper to minimize the damage they do when interacting with ROS and lipids (like turning PUFA into lipid peroxides). One way the body does this is by placing iron into ferritin, where it can't be oxidized - this is one reason why nearly all inflammatory diseases are characterized by high ferritin (but ferritin will be low in people who don't have a ton of iron in their system, so it's not like that for everyone).<br/>
<br/>
It's not all about regulating "bad" mitochondria, but all mitochondria. Too many mitochondria is bad, very bad. Mitochondria are also more likely to be defective when there are too many of them (because the excessive ROS damages the mitochondria as well).<br/>
<br/>
You can see how this would create a pretty horrible feedback loop to be stuck in. Metabolism in one tissue is too high, so the body lowers metabolism everywhere. But it can't lower it enough on it's own because we keep feeding it energy to consume. Low overall metabolism harms other tissues, making recovery impossible. Then we do things like eating that boost metabolism, and it makes us feels better but worsens primary symptoms. This cycles needs to be broken. Fasting can break this cycle, and then once mitochondria numbers are back to normal, we can start to do things to heal our lowered metabolism without risking relapse of primary inflammatory disease.</r>
 

mattyb

Moderator
Messages
833
Re: Mitochondrial problems.

<t>One other thing. <br/>
<br/>
This is why chemotherapy helps people with autoimmune diseases. Chemotherapy intensely downregulates metabolism, kills mitochondria, almost killing the person. <br/>
<br/>
In the new treatment for mulitple sclerosis the whole treatment involves high dose chemotherapy, and then fix all that damage by introducing stem cells so the person doesn't die and can heal. This causes a complete and (so far) permanent remission of MS.</t>
 

mattyb

Moderator
Messages
833
Re: Mitochondrial problems.

<t>Also, one last thing - why do you think old people almost never get autoimmune diseases despite having higher levels of auto-reactive t-cells?<br/>
<br/>
Because their metabolism sucks. Inflammatory diseases are young people diseases. You need an overactive metabolism for them to happen.</t>
 

dante

Well-Known Member
Messages
70
Re: Mitochondrial problems.

<r><QUOTE author="mattyb" post_id="902" time="1507656484" user_id="95"><s>
mattyb post_id=902 time=1507656484 user_id=95 said:
</s>
One other thing. <br/>
<br/>
This is why chemotherapy helps people with autoimmune diseases. Chemotherapy intensely downregulates metabolism, kills mitochondria, almost killing the person. <br/>
<br/>
In the new treatment for mulitple sclerosis the whole treatment involves high dose chemotherapy, and then fix all that damage by introducing stem cells so the person doesn't die and can heal. This causes a complete and (so far) permanent remission of MS.
<e>
</e></QUOTE>
This is the first time I am hearing that high localized fast metabolism as the cause of UC . Haidut once shared a study of very high dose thiamine (~600mg) helping with UC. Why do you think it works? At that high dose, I have no idea how it works in the context of metabolism.<br/>
Also, regarding MS, what about high dose biotin?<br/>
(This high dose chemo + stem cell sounds like an overkill).<br/>
Mattyb, why didn't you raise these points over at rpf lol ?</r>
 

dante

Well-Known Member
Messages
70
Re: Mitochondrial problems.

<r><QUOTE author="HerrFisch" post_id="905" time="1507657250" user_id="114"><s>
HerrFisch post_id=905 time=1507657250 user_id=114 said:
</s>
<br/>
@dante I guess it was only "fatigue" in UC
<e>
</e></QUOTE>
Are you talking in context of high dose b1 helping with UC?</r>