What food for slow oxidizers?

[Canari]

http://drlwilson.com/Articles/slow diet.htm

I am not sure I like all his ideas for my diet....

 

[Latapy]

Re: Diet for slow oxidizers

<t>"Eat at least 70% cooked vegetables with each meal"<br/>
<br/>
What does this concretely mean? How I will maintain/gain weight with 70% broccoli in my meals? Better, how can I reach at least 2000 kcals eating this way?</t>

 

[Canari]

lol does he means we have to enlarge our stomachs?!!
His idea is for minerals, so it is equivalent to what I do: chop greens and boil them and use the broth for cooking.
I heard that the origin of soups was to boil what we now throw away! Bones and peels...

And still we need to keep some fiber because they bind what we do not want to re-absorb in the intestine. I just reject the harsh fiber and husk.

I love apple and pear compote for this: cooked pectin, good for liver/bile. And I add cinnamon as anti ammonia.

 

[Canari]

The slow oxidizer often has chronic symptoms. Your oxidation rate slows down even more with a diet high in dairy and fat or low in protein. This person should choose a HIGH PROTEIN DIET with very little dairy and only very modest amounts of good fats. Needed supplementary nutrients are Vitamin A, C, E, B complex and manganese. These enhance adrenal function. Zinc is needed for protein metabolism. Potassium helps lower the high calcium levels, which improves thyroid function.