Zinc Replacement

[badger1512]

I feel pretty much recovered (sexually) from Zinc supplementation.

Problem is it gives me horrendous brain fog, headaches and lethargy.

Can anyone smarter than me suggest an alternative? Something that may produce the same outcome minus the headaches etc?

Or educate me on why Zinc works so I can try and find a supplement that mirrors it.

Thanks

 

[bruschi11]

It’s probably putting you into some sort of healing reaction.

Where you need to open up detox pathways with other vitamin supplementation.

You should have hair analysis done so you can work with a practitioner to show you the right way. I have practitioner who only charges 65 an hour.

Might be something to ponder and let me know if you’re interested.

 

[tisho1012]

Dunno if it is related to you, but if I get any improvenent usually it improves at the expence of something else... Like, usually if I get bad brain fog, my legs don't hurt, but if I get sore legs, my head is crystal clear. Like my body hasn't got enough resources to sustain both sides in good condition

 

[RebelWithACause]

Yea I also used zinc for a while and it helped but long term kinda fucked me up in a different imbalance I think.

I would advice to go on ARL or TEI. I'm not saying this because I am doing it. It is because I also supplemented with all types of things that helped a bit but nothing stuck in the long run or it made me imbalanced in a way. Better do it right than half-assed.

 

[TubZy]

Probably chelating copper. Have you tried taking zinc and copper at the same time? Zinc alone used to fuck me but taking zinc and copper at the same time I felt better (not cured, just better than zinc alone)

 

[joekool]

@badger1512 what's your dosage, timing and type of zinc?