SIMPLE DETOX PROTOCOL FOR DUMMIES( heavy metals, drugs)

[bruschi11]

I use malic acid, and not apple juice. You can find moritz style liver cleanse, you need to drink epson salts 4 times during the cleanse.

Also you need to heat your liver before the cleanse, and also you drink olive oil once before you go to bed. then put a heat on your liver and go to bed.

I use the malic acid too now. I really feel like I get increase libido when or after drinking the malic acid. It does something great in this.

It tastes like 100x better than ACV as well. Very easy... I just have a big bag of malic acid from bulksupplements.com . I take about 1 or 2 g daily whether preparing for liver flush or not. Try to up it around liver flush days.

I flush about monthly now and have done 9 now overall. Will try to increase that to every 3rd week for this stretch coming up.

 

[Admiral]

Does normal silica also work instead of microsilica? The latter is hard to get over here.

 

[brix]

I use the malic acid too now. I really feel like I get increase libido when or after drinking the malic acid. It does something great in this.

It tastes like 100x better than ACV as well. Very easy... I just have a big bag of malic acid from bulksupplements.com . I take about 1 or 2 g daily whether preparing for liver flush or not. Try to up it around liver flush days.

I flush about monthly now and have done 9 now overall. Will try to increase that to every 3rd week for this stretch coming up.

Do you need to fast when doing a liver flush?

 

[bruschi11]

@brix not really a fast. You can eat until noon, 1pm. Then fast until next day around noon, 1pm. Its a 24 hour fast which is pretty easy.

When you start fasting regularly, the short ones like 24- 36 hours really become very easy.

 

[Yura]

Do you need to fast when doing a liver flush?

You should have definitely empty colon. Most people recommend enemas before and after flush. So you will not reabsorb toxins. Also activated charcoal after flush.. Ideally week before flush low fat, light foods. Day before and flush day only fluids.. You can't expect some good results if you eat pizza in flush day..

 

[bruschi11]

I eat my normal "okinawan diet" until day of flush. I used to do it as Andreas would say and just eat my normal breakfast and a salad for lunch, but I started fasting the full day before drinking the oil, salts/lemon recently. I don't know if this benefits this or not.

I usually start eating around noon, 1pm the next day and try to stay light with just a sweet potato or rice, bone broth to start.

It's weird I don't really get stones but it appears like crushed up stones. Its a gross thing but pretty crazy what happens after as I feel a lot better the next several days.

 

[Orion]

I eat my normal "okinawan diet" until day of flush. I used to do it as Andreas would say and just eat my normal breakfast and a salad for lunch, but I started fasting the full day before drinking the oil, salts/lemon recently. I don't know if this benefits this or not.

I usually start eating around noon, 1pm the next day and try to stay light with just a sweet potato or rice, bone broth to start.

It's weird I don't really get stones but it appears like crushed up stones. Its a gross thing but pretty crazy what happens after as I feel a lot better the next several days.

Did my fourth flush this past weekend, got stones on the 3rd one, none this time.

Its definitely a 24hr(6pm to 6pm for me) period where you need to be close to a toilet, don't plan on being able to leave your place for 24hrs!

I have been using this one: Liver Gallbladder Flush

 

[hairsuit]

@gbolduev forgive the ignorance, I'm the dummy you wrote this post for........ So does this protocol replace Zinc Finger etc, for PFS, or is this something totally separate that stands on its own?

 

[ballheadbuddha]

It seems many people are looking at electrolytes protocol and cant see the core of it. Some take HCL , some take mass gainers some take some other weird stuff. I put everything in that protocol, So people can read and see. but the main parts of that protocol is that the body lost the ability to get detoxified. It lost glutathione and metalothionien and sulfation ability. Sulfation is responsible for getting rid of extra neurotransmitters and hormones.
This is a short version of that protocol simplified version: THIS IS JUST A DETOX PROTOCOL. You could cycle it , or do it once in a while

1) Lipo glutathione
2) sodium thiosulphate with vitamin C so your body can increase sulfation and get rid of drugs and toxins , and overloaded hormones, cortisols, serotonins, etc
3) nutritional yeast and shilagit( redox vitamins ) You can always increase b1 b2 and b3 on top of it. since those are needed for glutathione recylcing. You need to replenish minerals which sulphate will chelate.
4) Epson salt bath those are needed to increase sulfation. To increase sulfate, and increase PAPS levels , so your body can increase sulfation and get rid of drugs and toxins , and overloaded hormones, cortisols, serotonins, etc. If not tolerated mix it with baking soda or sea salt bath. In any case you will get your sulphates from thiosulphates which are in 2) So if not tolerated you can skip this part all together.
5) Liver flushes once every 2 weeks.( Mortiz style) This is very important and cant be skipped.
6) Eat salt with potassium rich foods for electrolytes. or mix salt with coconut water. Or mix salt with potassium in the water and drink it.
7) Microsilica( gets rid of most heavy metals and especially aluminium



Diet is eat balanced diet , zinc finger, electrolytes diet.


I hope this creates less confusion.

I STILL HIGHLY RECOMMEND TO GET A HAIRTEST from ARL and do the program.

could you point out how much of which stuff should we do, @Gbouldev ?
I can not get supplements in my country, so I could try manipulating the components..

thanks in advance, man!

 

[ballheadbuddha]

@gbolduev forgive the ignorance, I'm the dummy you wrote this post for........ So does this protocol replace Zinc Finger etc, for PFS, or is this something totally separate that stands on its own?

on the first page, first question:

Thanks for that, even though you already mentioned it. I think most kind of neglected that part a bit.

How long should you detox though before you can to the zinc finger/electrolyte ways? Those timelines are hard for me to grasp.

Also, do you have alternatives for the Epsom salth baths for people withouth baths?

YOu can do foot bath with epson salts, same thing.

You dont need to take anything else really. I think you can be restored just using this. This includes electrolytes , You need to eat salt and potassium, can mix a drink with salt and potassium and drink it and you will get magnesium from baths

 

[sanka]

The sulfur have any relationship with this ?

 

[Yura]

The sulfur have any relationship with this ?

Sulfur is part of phase 2 detoxification..

 

[Helen]

@Yura
Most people are toxic in sulfur. This is not about sulfur. This is about getting sulfoxidation and sulfation to work. the best thing to do this is to follow nutritional program and see what cofactors you need. This detox protocol provides some cofactors and does not give sulfur

 

[Yura]

@Yura
Most people are toxic in sulfur. This is not about sulfur. This is about getting sulfoxidation and sulfation to work. the best thing to do this is to follow nutritional program and see what cofactors you need. This detox protocol provides some cofactors and does not give sulfur

Well now I see. You edited the protocol...
edit- Btw can you help a bit with this bile thing? I don't get it why vit A will stop bile production? Is there any study on this? So what I should do except hair tast( no money) I stopped vit A. Should I eat low fat when I can't digest fat or keep eating fats to "stimulate" the liver make the bile?

 

[Helen]

Well now I see. You edited the protocol...
edit- Btw can you help a bit with this bile thing? I don't get it why vit A will stop bile production? Is there any study on this? So what I should do except hair tast( no money) I stopped vit A. Should I eat low fat when I can't digest fat or keep eating fats to "stimulate" the liver make the bile?

I have no idea about your metabolism,. Bile is stimulated by many things . You need to test metabolism, otherwise it is just guessing. May be you are missing copper without copper you dont have bile. But it can also be that you are toxic in copper and this impaired bile. SO it is just guessing. you eating fats or not eating fats have nothing to do with it.

 

[Yura]

I have no idea about your metabolism,. Bile is stimulated by many things . You need to test metabolism, otherwise it is just guessing. May be you are missing copper without copper you dont have bile. But it can also be that you are toxic in copper and this impaired bile. SO it is just guessing. you eating fats or not eating fats have nothing to do with it.

I need to go on this with logic that I had years high estradiol during my bodybuilding days. My thyroid was low and my cortisol and aldosterone was high= high blood pressure, water retention. This looks like typical crazy woman on estrogne pills. They retain copper right? Then I stopped with roids. I experienced crazy oxidative stress (skin, blood vessels, joints, spine) and I crashed very hard. That was sudden drop in ceruloplasmin due to drop in estrogen = free copper= a lot of oxidative stress. Now I have low cortisol, low aldosterone. low thyroid and I assume that he copper is still there.. So I will just continue with molecular hydrogen, electrolytes, hcl, some zinc,molybdenum, selen and some B1,2,3,6.. I this is like neutral approach. Nothing anti copper or anti anything crazy..

 

[Helen]

zinc molybenum b2 sulphates are all anti copper

 

[Yura]

zinc molybenum b2 sulphates are all anti copper

I know that's why I don't take like 150mg of zinc with every meal like people are doing on cutler protocol etc.. But only like 30mg every other day. Same with molybden etc..
Btw is this my scenario somewhat correct??

 

[Helen]

I know that's why I don't take like 150mg of zinc with every meal like people are doing on cutler protocol etc.. But only like 30mg every other day. Same with molybden etc..
Btw is this my scenario somewhat correct??

Yura, I have no idea what happened to you or what is happening. You should understand that most likely whatever you are doing now is hurting you . You have no bile, you have crazy lymph problems. My advice to you is to get tested. If you saw improvements with that stuff that you are taking is one thing. But you seem not to see improvements. Hairtest is 150 bux. You can probably get hairtested in some cheap lab in Cz for like 6 minerals for nothing. sodium potassium calcium magnesium copper zinc at least to see what your metabolism look like and what is the status with the copper

 

[Yura]

This sluggish lymph fluid makes sense. Since my ability to digest fats is impaired due to low bile production. The lymph gets clogged with fats.. So I will stick with no added fats to the meals..