Unfortunately my results did not stick. I attempted taking B vitamins, Vitamin C & fats after my Ella dose but I returned to my previous PFS state. The first sign is always loose stools, bordering on diarrhea.
I tried Ella for a second time a month later because the first time showed promising results, this time I tried higher doses for a shorter period by splitting the pill in 3. It didn't work, even with the B vitamins, and Vitamin C.
My stools have still been loose, and high amounts of HCL are barely doing anything. I'll take over 10 HCL pills with a meal and my stools are still loose, my energy is low and it seems like I'm stuck.
I'm trying to do a basic electrolyte protocol by taking cysteine HCL, magnesium and potassium, but I'm not sure if the high amounts of betaine HCL im taking is tanking potassium? Maybe I should get off of HCL while trying to increase my potassium. I'm not sure what to do now.