New log, experimenting - Nina

Helen

Helen

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@mattyb


Do you understand that Nina, took 100mg of zinc daily for a year? I just read it. This probably killed all her B2 levels. and without B2 , she will never retain any iron. it is impossible.

is this true @Nina ? you took 100mg of zinc for a year?
 
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Brute

Brute

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MNK99 said:
I party with doctors... they'd tend to agree, but they're (often) douches, so it's hard to say. I've gotten laid and still had insomnia and "some word like craziness but less negative." I mean cool docs, surgeons not GP's.
"eccentricity", let's say. I was still hyper next morning!
I mean not me, some guy I know. I read somewhere. L-term relns may be different. Also hugely annoying, I'd imagine. Just k i loves everyones.
Look at all those old men and women (couples) screaming at the sea and radio (when weather comes on).
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Its different for men and women. Semen is like a gift to a woman. It enriches them and it's very noticeable in older women. You can pretty much always tell if they're getting D or not depending on how their mood is. They can literally turn from man-hating angry crazy bitches to totally nice and kindhearted ones in one day. For younger women it's probably less important, as even really ugly ones have plenty of options to getting laid if they really wanted to. I think not having sex as a man depends on the reason for the abstinence: is it because one doesn't want it or is it because one can't get it. Very important distinction to make.
 
Nina

Nina

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Helen said:
@mattyb


Do you understand that Nina, took 100mg of zinc daily for a year? I just read it. This probably killed all her B2 levels. and without B2 , she will never retain any iron. it is impossible.

is this true @Nina ? you took 100mg of zinc for a year?
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Lol yeah, sometimes even more.
 
MNK99

MNK99

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clen n tren = all day.
vit d = bone law.
the only vitamin = surgery. Im jk that's too far. Source: Wackjob forum... not here. Other source: Cofounder of Myproana (don't go there, no good, bad advice mostly).
 
MNK99

MNK99

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Not to mention NAUSEA. Do you guys feel like vomitting w/ zinc? I'm talking about WAY before fin.
 
Nina

Nina

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RebelWithACause said:
When I took zinc 50mg ED for a while it fucked me up. Cannot imagine taking 100mg zinc ED for a year LMAO
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Well i thought i was copper toxic so looked up dosages and ppl were saying they take 100-200mg daily to control their copper so i did the same LOL
 
Helen

Helen

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Nina said:
Well i thought i was copper toxic so looked up dosages and ppl were saying they take 100-200mg daily to control their copper so i did the same LOL
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Well that stuff could also kill your manganese big time and manganese also needed to retain iron, May be even killed your copper LOL
 
Nina

Nina

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Helen said:
Well that stuff could also kill your manganese big time and manganese also needed to retain iron, May be even killed your copper LOL
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I also supplemented manganese for the same time as zinc, like 30mg daily for a year sometimes up to 50. Like i said i thought i was copper toxic for some reason lol i took high dose active b6+10gr vit c + 150mg zinc+30-50mg manganese for a year
 
Helen

Helen

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Nina said:
I also supplemented manganese for the same time as zinc, like 30mg daily for a year sometimes up to 50. Like i said i thought i was copper toxic for some reason lol i took high dose active b6+10gr vit c + 150mg zinc+30-50mg manganese for a year
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yeah, but was this before all of this CFS happened? or after.
 
Nina

Nina

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Helen said:
yeah, but was this before all of this CFS happened? or after.
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I got diagnosed with CFS and EBV while i was taking all these supplements
 
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Nina

Nina

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Having pretty severe insomnia issues since starting keto, averaging like 5 hours of sleep or less a night. Pretty wired

Taking a week or so off from the gym to see if it helps. Will just be walking a bit everyday if i feel like it and eat some extra calories. Creating a new workout routine aswell with less strength training and more cardio. Too much strength training really burns me out on keto, running/mountainbiking are great on it though and i also enjoy those a lot. Especially doing it with friends is nice

Will be switching to 2 fullbody days/week to just maintain current shape
 
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MNK99

MNK99

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Yeah we have a dif health and life scenario... but, I think I was super happy instead of up and down, before medicine... when running a lot. Maybe, nostalgia. Str training is good, and I keep it short 30s or a min break in sets or new exercises, but... running/biking/swimming is great too. I can't bike or run outside, prolly get hurt/lost.
Unless it's an easy path haha. Not with stupid cars around. I like hiking and walked most of last decade... not m last yr, but a lot this yr, but only 30min-an hr. SOme intense cardio, but mostly str training. Knee injuries (not really a huge deal, I will get sports rehab soon).
 
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