Barbaar, PSSD log

[barbaar]

Upped to 8g salt a day. Blood pressure went down to 151/71, will measure again tonight just in case (also this is a different machine, maybe one of them is inaccurate. Will stick to this one for the rest of this experiment)

Nothing to report today besides having a splitting headache and somewhat flushed face/ears.

 

[TubZy]

LOL, everyone will evolve into it. Especially the PFS part of it.

It is just people are lazy and dont have the discipline to take stuff.

they would rather take some drug or steroid, then to feed themselves what they really need.

finish up the elecrolytes on the wiki so we can repost it, eveeything is pretty much done on my side ))

 

[Helen]

Upped to 8g salt a day. Blood pressure went down to 151/71, will measure again tonight just in case (also this is a different machine, maybe one of them is inaccurate. Will stick to this one for the rest of this experiment)

Nothing to report today besides having a splitting headache and somewhat flushed face/ears.

8g is very little

 

[barbaar]

8g is very little

I was worried I'd react badly blood pressure wise so I wanted to start slow. It seems fine so I'm going to work my way up to higher doses.

 

[MNK99]

EDIT: I mean 500mg - 20grams max. usually only 1-3grams... if that. Occasionally way higher, kinda lost it for a bit... The Salts got to me man.
---Yeah I can't remember calculations unless I write them down a few times (or way more).
-So I looked at my Mg drink, the container, and the K container, and the Himalayan pink sea salt (3-7 servings a day, for 220days+ this year).
--Simple electrolytes along with fasting (and of c proper refeed) saved my life tho. V thankful to all involved in that... and adv on this site. Close call.
-I am glad you are doing better than a bit earlier @barbaar. --Tmro will be a good day. -it takes time, and surely things that make us feel bad are worth it in the end.

 

[barbaar]

---Yeah I can't remember calculations unless I write them down a few times (or way more). But I was taking as high as 70grams Mg *usually less like 33-60g. And max like 15-30g potassium but that's with food and also: K tablets. Liquid Mg too. --However, nowadays it's hard to go very high, and I won't anyways as per TEI*. --I am sure Mg agrees with my system more than K* but maybe I'm wrong. ---Mg slows me down, heart protective, calming, etc.
-Maybe up to 40-45g K but definitely not 50-100. --NaCl I don't know similar... but Mg and Na usually highest. And for months; only Himalayan Pink Sea Salt (+/- additional Mg).
-(hence used with stims/ also decreases tremors, slight NDMA antagonistic action). But even 3mo after or a year after stims (zero use), I still love Mg.
-So I looked at my Mg drink, the container, and the K container, and the Himalayan pink sea salt (3-7 servings a day, for 220days+ this year).
--Simple electrolytes along with fasting (and of c proper refeed) saved my life tho. V thankful to all involved in that... and adv on this site. Close call.
-I am glad you are doing better than a bit earlier @barbaar. --Tmro will be a good day. -it takes time, and surely things that make us feel bad are worth it in the end.

70 grams Mg?!

 

[MNK99]

--Firstly, TEI only now*. And salt in food.
--Yeah I fkd up.... worked it out . I mean 3-6g Mg, 3-6g K max... and whatever in NaCl. today 4.1+g of Mg... but I used a stronger than what is rec'd solution, so scale up to 5g.
-And also 800mg of the capsules... so 3.3+800mg... plus scaling up 5g+. My bad. Sorry. Sorry Ya'll. Haha! -

-15-20 grams max, because sometimes drank 200mL. Also 3yrs of 500mg -2grams in dexedrine days (minus 60-100day breaks). --still took Mg often tho bc I like it. ))

-but add 14 servings of Pink Sea Salt... and the number must climb a lot. Maybe not 14, more like 7. Look how the hell does one measure this???
-Sometimes I just Lick Various Salts As Well. --It's just in case and also a Comfort Food. @SwaZ
-also ran out of Netipot and Hydrasense for clearing nasal canal, and hence used Himalayan Pink Sea Salt too. --So some Insufflation/nasal absorption too.
-I intend to cut a lot of this salt business, it's probably getting out of hand. ---I quit coffee then jacked up Liquid Salts pre workout... Probably do not need this. but no fatality.
-Final answer: 300mg to 25grams each salt. More with Chocolate Days. So: Easily 20-30grams 4-5 times.
-->So dark chocolate + salt + salt and spinach and whey + sea salt + Mg individually (and similar but less for K) = Krazy Salt Amts.
-like 10-15x or more... probably more, I ate 1000+ cals of chocolate, sometimes 2000. But rare*** Usually v clean.

 

[barbaar]

Bp dropped even further, 132/79 now (averaged over 3 measurements)

Taking 15g of NaCl today. Still have a pretty bad headache but it's getting better

 

[Helen]

Bp dropped even further, 132/79 now (averaged over 3 measurements)

Taking 15g of NaCl today. Still have a pretty bad headache but it's getting better

Awesome dude.

LOL talk about lowering adrenaline.


You see all these adrenaline components now like B vitamins, like b2 now will go to producing cortisol and TYROSINE and Thyroid, instead of going into dopamine.

thus progesterone will lower. and cortisol will go up.


As of now body was taking tyrosine and was converting it to adrenaline path. this lowers thyroid so progesterone goes up to substitute

And now if we free up adrenaline , then there will no conversion of tyrosine to adrenaline, and thyroid will go up, this will need more cortisol and less progesterone

 

[Helen]

Bp dropped even further, 132/79 now (averaged over 3 measurements)

Taking 15g of NaCl today. Still have a pretty bad headache but it's getting better

Did you have this high BP in PSSD always?

 

[barbaar]

Did you have this high BP in PSSD always?

I haven't really measured it often but when I did it was high, at least 140/80. It used to be lowish before PSSD, so low that I sometimes almost passed out when I took a hot shower or bath.

 

[barbaar]

I do feel low adrenaline symptoms now. Thinking is kinda slow and I feel a weird kind of relaxed. I think my body is still trying to fight it though, because of the panic and bp spike I felt yesterday

 

[Nina]

Awesome dude.

LOL talk about lowering adrenaline.


You see all these adrenaline components now like B vitamins, like b2 now will go to producing cortisol and TYROSINE and Thyroid, instead of going into dopamine.

thus progesterone will lower. and cortisol will go up.


As of now body was taking tyrosine and was converting it to adrenaline path. this lowers thyroid so progesterone goes up to substitute

And now if we free up adrenaline , then there will no conversion of tyrosine to adrenaline, and thyroid will go up, this will need more cortisol and less progesterone

Helen, the fact that my eye color changes sometimes from hazel to green/darker brown. Does it have anything to do with dopamine/tyrosine? As tyrosine is needed for pigment (skin eyes hair). It gets better when i fast

 

[Helen]

I do feel low adrenaline symptoms now. Thinking is kinda slow and I feel a weird kind of relaxed. I think my body is still trying to fight it though, because of the panic and bp spike I felt yesterday

you need to make sure you eat well know so the body gets what it needs for the balance


How is your sleep, better?

 

[barbaar]

you need to make sure you eat well know so the body gets what it needs for the balance


How is your sleep, better?

Will do, I have a day off tomorrow so I'll mealprep some healthy food and try to add some mushrooms like you said.

Sleep was ok last night after I calmed down. I did get some shocks (can't remember if it was yesterday or the day before that) but they weren't as bad as on hydrogen.

It's like my brain is being forced to take it easy lol. I've been a little out of it all day. Starting to feel more normal now though, I think my body is getting used to the salt.

 

[sanka]

@Helen is bad if we take tyrosin in supplement? I mean it will convert into adrenaline?

 

[barbaar]

20g salt today. Headache is gone, still feeling a little slow but otherwise ok.

Bp 141/72 right now, 134/71 this morning.

Added 1g Vit C / day

Switched over to a b complex without active b's

 

[Orion]

20g salt today. Headache is gone, still feeling a little slow but otherwise ok.

Bp 141/72 right now, 134/71 this morning.

Added 1g Vit C / day

Switched over to a b complex without active b's

Urinating more or less then normal now?

 

[barbaar]

Urinating more or less then normal now?

Hard to say, if there is a difference it is pretty small. Maybe a little bit more than usual.

 

[tanedout]

20g salt today. Headache is gone, still feeling a little slow but otherwise ok.

Bp 141/72 right now, 134/71 this morning.

Added 1g Vit C / day

Switched over to a b complex without active b's

Any reason for going with a b complex without active b’s? Or is this just what you happened to have to hand?