Orion
Well-Known Member
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View attachment 1062
UPDATED my blood/urine sheet.
My loosing of Sodium through urine is quite the opposite of @barbaar.
Iron is also pretty low. Dont know why because i am eating tons of spinach and often red meat/seafood.
The rest of the common things in the bloodtest (cholesterin, liver etc.) are pretty balanced and normal.
So i guess i dont do anything like Sodium loading what @barbaar is doing right now.
Your B2 is low, you could test supplementing