@bruschi11 I will not improve my situation by injecting stuff.. It would only make me stressed more and make things worse.. I have to change my living situation first. So I don't live in stress mode 24/7. I have to create artificial environment for myself without people that trigger stress/PTSD which are basically all people I know. That's how bad my situation is.. So I have to move somewhere. At least now I have money to just rent some place somewhere for like 6 months and just do nothing. Just relax and focus on myself. Easy to say, but hard to do when you are 40yo mans child basically who was always under control of his parents and toxic sister and who never moved out anywhere apart from that 3 month working trip to Croatia and I felt great there. My bile flow worked great everything. That showed me what are my real issues.. Like when I was on my own I felt like I grow as a person rapidly and once I go back to my room into the apartment where I lived my whole life I feel like I instantly transfrom to the child I was before again and I am stuck again here LOL.. I just don't know where to go right now hehe. probably just rent apartment in different city would be the easiest option and ideally find a job in that area and just start new life without all those people and places that trigger stress for me.. Basically I am in situation many people are they just moved out in their 20s.. But I couldn't I was fucked up mentally and physically at that time. It was the time where my grandparents were sick one by one and my family basically forced me to stay home and take care of them. Next thing you know you are 30 - 40yo completely fucked and parents are happy basically., They have someone that can take care of them if they can't go shopping or whatever. It is sad that it took me so long to realize all this. But You don't see it when you live it and you blind yourself with all kinds of copes to just survival that shit life you are in instead of just rope.. Only recently once I stopped all copes mostly hard exercise and games and betting and whatever I started see more clearly what is really going on. Those invisible tentacles that hold me stuck on the spot in my shit... So now I was working and not spending on dumb shit. So II make some money so I have some options. Now I have like 8000 euros. So I have to do with it something asap..
It is hard to explain all that to someone who grow up and developed normally as a person without all that fucked up stuff like those health issues you could fix or even explain. Fucked up people around me who completely stopped your development didn't tech you anything just ruined you future and created all those traumas and stuff.. It is so much complex than just I will take this and that and I am fixed. Heh I wish it was that simple.
So that's my situation. More outside stuff that influences negatively my physiology.. Otherwise I trust my body even with my garbage genetics that it will do great to balance itself once something is not triggering stress all the time..
I wish I had someone like Gabor Mate in my life. Just listen some of his videos about trauma and stuff. If you don't understand this part of life. Biochemistry alone is useless.. We are not robots. It is all so complex and connected.. I think this forum never did a good job in this. It was all biochemistry, but all that non materialistic emotional stuff changes the physiology the same way as taking some finasteride or whatever.