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Just want to add that you may not want to do intense exercise too close to bed. Nothing like trying to sleep with adrenaline pumping. As for my tips: Turn off all your lights except for red lights an hour or two before bed. Get early light. Sleep in a dark room. Don't spend much time in bed...

Thanks. It's in liquid form?

Am I blind or did they not list the quantity on that page?

Has anyone used GHK-cu? Where do you source it? How do you administer it?

Thanks Tubzy!

Just empty the capsules into the liquid?

Thanks!

Do you think it's a good idea to do the greens things before every meal if one's digestion isn't the best (takes me about 2600mg of Betaine HCL to feel a burn)? Do you eat greens with the rest of your meals as part of the meal instead of a digestive aid? (edit nm)

+1

Are there any resources in particular you'd recommend for holotropic breathing?

Word of warning for olive lovers, they contain ferrous gluconate. Yeah it's for the best really. I'd rather see GSP fight at 170. And I agree, I doubt it was just the overeating, more of a straw that broke the camels back sort of thing. Thought you'd find it interesting given how you promote...

Did you hear that George St. Pierre was recently diagnosed with UC after stuffing himself to put on 15 pounds to move up a weight class? He decided to relinquish his belt because he attributes the UC to the over eating.

Along with that vitamin d and sleep study I've also seen a new one bouncing around that claims that the old studies that came up for the vit d RDA had underestimated the amounts by an order of magnitude due to some methodological flaw. Do you think vitamin d supplementation would be useful for...

This fits with my experience of eating soup (it really wreaks havoc on my digestion). Slightly off topic, but you mentioned ACV with greens and EVOO. Do you think ACV superior to plain white vinegar or rice vinegar?

If you guys can pull that off that would be an amazing feat!

Thanks for writing all that out. It helps to see it all in one place. What are the reasons for the dandelion tea? Are there any issues with drinking it every day for a month or two? Was tumeric in powder form?

Should people who live at high latitudes not take vitamin d in the winter? If not, why should they do to counteract the lack of sunlight?

Thanks. I've got your advice saved. Here it is for anyone who's interested. Mattyb breaking fast protocol: Days 1-7 Focus on mineral intake, particularly magnesium, sodium and potassium Calories will still be low at this point, you'll likely regain some water weight but continue to lose fat...

What do you think about nutritional yeast in general and in the early days after a fast?

Thanks for the advice. It's nothing too serious, but I often (3-5 times/week) wake up a sleep cycle too early. I will get a sleep study if the issue persists.