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I would play with taking supplements before food, after, etc. Drink a lot to it, drink nothing to it... Split supplements into magnesium and non-magnesium and apply things from above... etc. But I have no experience with this problem.

I'm sorry for you @Minime. If I would be in your situation, I would do the following: - Shave my head - Brace myself for a horrible ride on ARL for a year - Use external stuff ONLY to manage pain etc. (put some ice if there is pain, etc.) NO hormones or anything else. If there is no way out skip...

Interesting. So back then they used ideal values which match with their ideal ratios. However I think their programs run on ratios between minerals mostly. That's why their ideal ratios haven't really changed (because program hasn't changed that much I would guess). They just changed the way how...

Apparently it's manganese AND b2 which gets wasted in my current body chemistry (that's why maple syrup works much better than plain manganese supplements). Just note this down here, because I might revisit this log someday and figure out why this happened. Teas go well with maple syrup IMO )

My first ARL cycle is over and I felt fairly good on last days. Little bit better baseline than before ARL. But recently I had some little pain in one of the teeth, which my dentist put on "watched" last time. I ate some cream of wheat with maple syrup and the pain went away completely. After a...

5) is binomial distribution. But I think there is some info missing. Can't tell how distribution should look like.. 6) is Gaussian distribution. I think you will have to integrate over gaussian bell curve with appropriate limits for each question. EDIT: oh no there is nothing missing. n=365...

@HerrFisch Well it's a different way of doing it. If you take Na=25, K=10 (ideal ratio) and plug it in it looks like this: Why not choose individual ideals in a way that they fulfill ideal ratios? (like ARL) I think it is misleading but, however... I'm finally convinced sir. I don't want to...

@HerrFisch You are right about freeflow! I don't know what you mean by same numbers... ARL ideals: Na=25, K=10 TEI ideals: Na=20, K=13 If they measure the same values, they have complete different ideal ratios. ARL Na/K = 2.5 TEI Na/K = 1.53 In TEI I have almost ideal ratio (that's what I...

@HerrFisch I'm pretty sure one can't convert ARL to TEI 1:1. I think they measure different values. If you look at freeflow's thread (see Post fast hair tests): https://hackstasis.com/threads/pre-intra-post-fast-hair-tests-20-days-of-water.1168/ Or when I converted my ARL to TEI I got a Na/K...

True. |But one should not overdo it otherwise. it looks FAKE> doing this in russia= suicide . BUD ) They will chelate you its not even funny LOL ))))

Can't tolerate it. Never could. Makes me over-stimulated, sweaty, hectic... Coffee is part of culture and I would like to drink it from time to time, but I can't stand it.

I'm on mobile but this is easy to find: Lifting Database Lifting Database http://www.usapl.liftingdatabase.com/records-pdf?id=110568 *Fingers crossed that this will be my first post to which helen responds*

Ray Peat? Doesn't look healthy to me. Sounds like very dry mouth... Would like to see his hair, teeth, ... etc.

Aren't you both saying the same? Helen <-> Rebel balanced nervous system, superior neural net (potential for alpha)<-> alpha mindset, raw attraction alpha <-> very successful alpha with a lot of money, power, etc. Of course latter one wins. Of course you can emulate behavior of balanced...

Guys the pendulum clearly already changed direction (at least in europe). This immigration chaos has woken up people. We might even overswing. Know people who flipped from one end of the spectrum to the other end in a few years. I love this forum!

@MNK99 Haven't done it the other way around yet. Maybe I will do it. Welcome to the nerd-zone, manix!

@HerrFisch Finally I had time to put my hair test into the TEI report like you did. It looks pretty much like yours (except Mg below ideal! ideal=6.5, I have 6.0) I've actually written a little script which does this. So I can do this next time also. I can also plug in your numbers if you want...

@MNK99 I agree, monica, it's much more detailed but I would have to take a break from supplements so TEI can see my real body chemistry, right? Probably a month or so...

I'm now in a state where ARL supplements make me feel better. If I forget to take them, I feel fatigued and little depressed. I have sufficient supplements for this month. So I have to decide how to continue. 1) take a third round 2) retest ARL 3) test TEI I'm not sure if 3) works because they...

Yes exactly, monica! Didn't know those terms. If I would start trading, that's the way I would go about it. But it's all about time I think. You need a fast, educated guess. So you need AI.