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Do you not find hcl powder burns your throat/ oesophagus?

@Yura ok thanks. My digestion is bad, I was previously on ppi meds (omeprazole) due to reflux issues, turned out I had h. Pylori infection. I suffer with bad reflux still so hopefully this should help.

When are people taking the betaine hcl capsules, before, during or after the meal? Also are they putting the chloride (potassium, magnesium) salts in the protein shaker and drinking them during the meal?

Ok lads I've just ordered some :-)

@bruschi11 do you think id be okay starting progesterone after coming off ella rather than ru, they're similar right? I'd be happy to contribute plus it gives me something constructive to do while I wait to start my fast.

I'd just water/breuss fast mate, avoid the drugs if you don't need them.

I've just bought some from Ebay, can't wait to give it a go!

Puts everything in perspective... God Bless the Man.

@MNK99 is spot on here needless suffering because you hope it'll disappear. Even a prog cycle will likely help, look at @bruschi11 or @Jack17 logs they're both doing great.

My experience is similar, its been a year since I crashed and little has improved in that time, I went through a phase or trying to ignore, it assuming it was in my head and would pass... it didn't. I still wake up everyday with a a hangover. I'm not trying to scaremonger but you may be able to...

@Concerned Listen to the more experienced lads on here mate @TubZy, @bruschi11, @Goose12. I'll add my 2 cents for what its worth. I think goose is right do a water fast then ella or ru, if you jump in quick you maybe able to avoid all this shit from properly starting. Id then start the...

Happy Belated Birthday mate Hope you had a good one

@TubZy Thanks. I've only started today so its no big deal really. I'll stop and restart in a couple of weeks to be on the safe side.

@TubZy @gbolduev do you think I should stop the fast?

Quick update: I'm 3 days post my last Ella one dose, reduced anxiety has remained and short term memory seems to have slightly improved. Water fast started today, will see how long I'm able to go. I plan to get a hair test done in April.

@Legna88 what site was this?

Haha true Tony would never wear shorts... no room for his Tommy gun lol

@bruschi11 England. To be fair it is pretty cold here at the moment about 4 degrees Celsius/39 degrees Fahrenheit. Ill wrap up warm haha. I was in new york in January, it was -15 degrees Celsius coldest I've ever experienced, the lowest we get in the uk is about -5/ -10. @MNK99 -15 is probably...

19 -20 is amazing don't play it down fella!

I just wanna be a better dad mate, im irritable and distant all the time. If I had my way id never get out of bed but have to carry on. Like everyone else I just want my love of life back and a good night sleep but ill definitely make sure to read thoroughly about the refeeding stuff.