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Lmao I think it's more like the truth is people havedifferent personalities. Men are leaders? Almost no one is a leader, we don't need many leaders... men are also typically good at taking orders / order / hierarchy in general. Take a look at the military I think women are generally more...

Ok i was convinced, bought some s. boullardi and some normal probiotics too. Do you suggest taking them seperately (i.e. 1 day boullardi, the other day the other probiotics? .... or something like 1 month of boullardii, then 1 month of the other?)

Ive gone off the veg fats now Whats so wrong with soy milk? Lots of people (outside this form) think soy has lots of health benefits. I don't have any sexual side effects (never did fin and got none from accutane) so i dont think it effects me. Also after reading about this bacteria stuff...

Yeah not much though

Since ive been eating carbs again ive noticed a few things: Skin is oilier My armpits smell more I think women look my way more I feel more confident Bowel movements turned to shit Mood heavily depends on bowel movements - after a huge dump i feel euphoric, but feel depressed if i havent gone...

Not sure about smashing antibiotics if u have antibiotic resistant bacteria (justfrom a logical stand point) Ocguys resistant starch protocol seems good though, you smash the bad bacteria via feeding the good which then takeover is the idea

Captain America?

Strange that because they say more fat is better for fast oxi .. and yet it decreases ca and mg absorption .. hmm

Effects of dietary fibers on magnesium absorption in animals and humans. - PubMed - NCBI resistant starch nhances magnesium absorption. Dietary inulin and oligofructose increase magnesium and calcium absorption. Most interestingly was the fact that calcium uptake apparently increases with...

One more piece to the puzzle: Effects of dietary fibers on magnesium absorption in animals and humans. - PubMed - NCBI TLDR; Resistant starch enhances magnesium absorption.

One more piece to the puzzle: Effects of dietary fibers on magnesium absorption in animals and humans. - PubMed - NCBI TLDR; Enhances magnesium absorption.

Yes but what if you do resistant starch protocol while on TEI? TEI fixes fat digestion and gut protocol elevites symptoms in the meantime, then TEI makes it so they dont come back? Do u think that would work? I dont want to do liver flushes again... horrible to do and it flared up my acne last time

Prebiotic (nutrition) - Wikipedia interesting how this article mainly talks about GOS saying its similar to breast milk, but it does mention FOS / inulin. Maybe GOS is better? Well, based on your observations looks like FOS works anyway

Microbiome restoration diet improves digestion, cognition and physical and emotional wellbeing "Manipulating gut bacteria in the microbiome, through the use of probiotics and prebiotics, has been found to have an influence on both physical and emotional wellbeing. This study uses a dietary...

Do you think @Ocguy 's resistant starch gut healing protocol would help kill the fungus too?

Another thing... my dandruff? goes away when i put on nizoral nizoral is anti fungal What is relationship between anti fungal and bacteria? Anyway we know nizoral acts like a very minor fin, so it fucks you up anyway But it seems bacteria related again

I'm starting to wonder if this whole thing is just a bacteria story. How many of you: a) are a C section birth b) not breast fed c) had a sterile environment in your upbringing d) have been on antibiotics I'm at least 3 of those, maybe all 4. My acne was super bad, which was probably because...

Hmm It sounds like males who have high steroids might do well on it though? If we don't want high, but balance. Perhaps too high steroids = baldness, so those balding sought out finasteride... but maybe they just had low b6? They've said, it was either TEI or ARL i forgot which, that calcium...

I dont think it will since its focus is on the gut, should just improve it I think? I asked @Helen no response yet

Ok so i've gone back to eating carbs (potatoes was recommended - no grain) and my stool quality has gone to shit again, but maybe hormonally i feel better. Anyway i've just ordered @Ocguy 's gut protocol stuff except the probiotics, gonna run this a few months while i keep doing TEI...