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Using night shift app on my phone helped me fall asleep after PFS gave me insomnia (never had the problem before tho)

Man this makes so much sense, awesome post. X10000 I smoked weed for the first time a week or two before my crash, always wondered it that triggered me, probably would have crashed anyway , maybe not as severe tho

Does TEI include electrolytes we need? Because I’ve seen Helen say take TEI and nothing else. But I though TEI is just one component of electrolyte protocol

Can you recommend any specific resources or text? I would like to understand this better

Don’t give up bro , we all in it together

I don’t drink due to no buzz

I’m still in waiting period, can’t risk fu*king my self up until I have a bit more time in my schedule, but I want to get back to experimenting

I never had ED throughout this. My symptoms are in my log, mostly physical

After reading so much about these cases I think I am case with over expressed AR as the problem, do we have a list yet of what to cycle try for this case? ——————————— And what to try for case when over expressed AR is the stilt that body creates due to not enough DHT

Would that have dropped her estrogen levels?

I know I have to get rid of the copper. I meet the symptoms perfectly- one minute I can feel like I’m on top of the world and the next minute I’m feeling like the world is doomed. Mini Mood swings , had his before pfs I think. Just got worse after

I try stuff recommended here to get my body back to how it used to function. I can exercise 1/10 of my former strength / endurance. Eating food will not fix me And I can not get 12 grams of K in food which is what I was taking before I quit the experiment. I would try the high dose K again I...

I did 4 days. First 2 days I felt terrible couldn’t sleep right, second two were okay, but still felt weird with all that those pills in me. I’m going to stop all experimenting/ supplements for a few months. I have life shit I have to attend to like job interviews, exams, etc. I am in a better...

This guys does have a similar HTMA to me and he got his copper way down (over 4 years)! He’s like yeah feeling good but my sleep is still shit. FML I could do 4 years of balancing and still sleep like shit (((

I was always super veiny I have veins you can see everywhere. I even had a varicose vein in my leg in my leg when I was in college (20 yrs old). PFS had no effect on this, still have them. NO my skin texture is bad. Skin feels dry, with no moisture if you touch it. It's hard to describe, feels...

I just started my supplements on Tuesday, too early to report much other than did not feel good first two days, feel a little better today. I was definately on an upswing (feeling good) when I started the program regarding my PFS symptoms

Can everyone post a comment about the specifics of your ARL/TEI routine after answering the poll, as in if you skip days or do not follow the recommendations exactly - why and how is that working for you??. thanks

My skin is lifeless. Only feels a little like it used to after a shower or when it is cold. Anyone else have this?

Does high dose zinc lower estrogen? TEI has me taking 125mg of zinc / day , I guess because of my high copper

Do you eat then out of the can. Or prepare them a certain way? I tried to eat them out of the can and they taste so bad to me, I coupdnt eat then