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Went out drinking with some old mates today and it was pretty shit. So depressing having a few beers and feeling nothing. Was on alpha GPC last two days and it's actually made my head much clearer and brain fog better but sad to see it hasn't improved emotional numbing. Before a few drinks would...

completely unrelated to the rest of this thread but you feel like the main improvements were due to the fast?

cheers for the advice, CDP Choline is also on my list

nail on head

About to embark on my first water fast as soon as I recover from flu, just had a few questions: Can I take supplements, vitamins, sulphorophane etc? Is this advised? What exercise should I be doing? Running and weights out the question? Can I do a bit of walking at the very least? Kinda...

Trialling Alpha GPC and a new multivitamin while I wait for scope

Finished my course of antibiotics, sadly didn't see the results I was hoping for, not gonna lie that's got me pretty down. My stomach still feels messed up, and I think I might have an ulcer or something, so I'm going to get an endoscopy for that. I'm glad that I still have stomach issues in...

There is a ton of money in prescribing opioids in the US, not as much in Europe. There is less incentive to overprescribe when medication is purchased in bulk by a nationalised healthcare system rather than by consumers in a private healthcare system but even with nationalised healthcare we...

We had a PM, Attlee (who beat Churchill in the post war election) who nationalised healthcare, dental, rail, electricity, water, gas and our coal mines all very successfully. Unfortunately most were sold off for short term profits by Conservatives in the decades following. Now part of our rail...

It's the opposite of that, it's the consequence of having for profit private companies run industries that should be run in the public interest, but we can't nationalise them because there is not enough international cooperation amongst developed nations and if only one nation went that route...

The making of an opioid epidemic Great read, had no idea that things were this bad. No medical industry should be for profit.

I'm really inflexible so it can definitely help me with that, dunno about focus, a lot of it is similar to meditation so I guess so?

Did my first yoga class today, anorgasmia and sensitivity much improved. Coincidence? Was feeling real anxious in a crowded studio full of middle aged women but just gotta ride through that

400mg metronidazole 3x a day for 7 days, starting tomorrow

Was eating some peanut butter nut bars that I didn't realise were full of sugar for a few days and completely fucked my gut up. Now my stomach aches in the evenings even after just eating a bowl of veg. Whatever happens I know my gut needs fixing cause this just isnt normal. Metronidazole has...

Fuck that

rdr game of the decade

interesting, @Helen was saying once that probiotic enemas are far better than taking probiotics in supplement form because the small intestine isn't meant to be exposed to any bacteria, even good bacteria, so taking probiotics by pill can make SIBO worse

I guess it's always something I could start up again, but it's a bit of a money black hole with all those herbs and there are a lot of other promising protocols. Think all the non supplement parts of the protocol are great though and I try to keep up with the exercising, breathing etc.