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You probbably ment 6 Inch raise. that way you get a 5 degree incline :) Ive been doing incline bed therapy for a couple of months now and one of the first improvements i saw was that i wasnt snoring anymore. You'll also wake up with a lot warmer feet and hands. Deffinitely recomend this to...

Dang lol, i might actually do this. Plus testicles have loads of taurine in them.

Add in some coca cola or pepsi too. Orthophosphoric acid can bind to free roaming copper in bloodstream, also the high fructose corn syrup also interferes with copper in multiple ways.

Yeah a good warning to anyone thats going to try methylation is to supplement with A LOT of potassium, unless you want to have an insane heart beat.

What if someone has a tattoo? Tatoo ink is a metal salt most of the time. And lets say someone has a green tattoo which most likely will be some type of chromium or copper salt, could that element show up high on a hair test, throwing the results off?

Seems head hair is the best option. Head hair or i guess maybe eyebrow hair is the best. Those are the hairs you get from birth so thats why they recomend them for testing.

One of the best bodybuilders of all time, Vince Gironda recommend a diet to natural bodybuilders comprising of 36 fertile eggs a day(they had to be fertile so any store bought ones arent going to work). He said it was like running a mild cycle of Dbol, and when you look at the steroid profile...

@Helen is it possible to have balanced oxidation on both pubic and scalp?

Depends on how long you stayed on the thing you were taking. It may take up to months too see anything.

Great, its just that they are so cheap and easy to prepare which makes them great. I do great on carbs and am also most likely a slow oxidizer. Right, forgot about potatoes, will add them to the regimen too.

You can get all electrolytes from food, just log on your food into chronometer and track it there. The protocol was removed here, i think its still up on hackstasis wiki tho

Are oats safe to eat for someone with gluten sensitivity or gut problems, any dangers to them? Im trying to bulk up, problem is i need a lot of calories and food to help me gain weight (around 3200 kcal) and i cant relly on rice for the bulk of my carbs.

Some people have had benefits from topicall zinc and b6 I think it was called Zix or something like that.

It works weirdly. For me manganese was the first thing i tried that helen recommended. It got rid of my gyno almost overnight, nothing untill that point was able to do that, but manganese got rid of it.

What is the relationship of manganese and prolactin? All i can find is how manganese stimulates the release of LH and thus increasing test.

Im 100% sure there is some cranium expansion in bald people and for the longest time thoguht that it was the cause for mpb. But you see that most NW7's loose their temporal triangles and even the hair that goes down the neck. But weirdly no hair loss on the sides and back...

Great work brother, i think you are straight on with these theories!

@Helen wouldnt it be best to take niacin with copper antagonists such as zinc and manganese, so that the body doesnt try and fight this low methylation state by increasing copper?

Grow up as if in grow taller?

I think i might have found a supplier here. For how long should one use niacin?