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Update: Good news to report. I'm 10 days post R-andro, doing the herb pct. I felt shit on R-Andro (very fatigued) so its great to be off it, but it did help in the gym! Some good results so far much better sleep when I can get some (my 3 year old constantly wakes me up!), libido is slightly...

@Concerned @Aflac94 is on the money here this is why although all the sexual stuff is bad its the neurological stuff that is the killer. You mentioned vertigo I've experienced this as well along with tinnitus. I imagine its similar to Meniere's disease. Unfortunately, you just have to ride it...

@Nina Sounds brilliant, will have to give it a try. What brand are you using?

@Snow1 It speeds up your metabolism. If you're a fast oxidiser on a mineral balancing program (TE & ARL), the program is trying to slow you down.

My 2 cents - generally 1 gram a day is recommended for a lot of the protocols on the site. I'd say start there and see how you feel. Report back if it helps.

@Niles yeah kefir is brill, would recommend as well.

@Walker I know CD is a big dairy fan. Did you consume any during your recovery?

@MNK99 @Niles So all tea should be avoided? I drink loads of the stuff lol

Good to know, I didn't know andro lowered iron as well as potassium. I'm running randro at the moment and am feeling good on it now took about 3 wks though lol. Im gonna get a hair test with TE in July and try the program too. Following your lead Goosey haha.

@Goose12 Hey man good to hear you're doing better! Are you still taking the pro hormone whilst mineral balancing or just TE supps?

@Jacknovell you really should have a look at that recovery section on swolesource, its a good uplifting read!

I did ella and that did help with labido but only temporarily for me. I never did progesterone in the end, like yourself I was worried about further messing myself up. I've never tried ru, maybe something for the future. I'm currently running r andro, seemed to be helping a bit with anxiety...

@hairsuit My symptoms are almost identical to yours so will be interesting to hear what you're recommended

What's your source man? Would this be ok taking with r-andro?

You watching Liverpool mate? King Mo is sublime!

Mark's story: 'We were living a nightmare we couldn't wake up from.' - Alzheimer's Society blog I thought I'd post this as well to raise peoples spirits... There's this guy in the UK who is healing his 82 year old mother from Alzheimer dementia through diet and lifestyle changes, definitely...

Update: I'm 2 weeks into a R-andro run - 400mg a day for 4 weeks. I finally starting feeling the effects of it yesterday: increased libido, less anxiety/ brain fog and less anhedonia which was amazing. The previous 12 days felt very fatigued. Hopefully with the snack back others have mentioned...

Roughly how long for people did this take to kick in, I've been on it for about 10 days now and haven't felt anything?

I'll get some L-dopa and get back on it :-)

@Kiwiii That's unfortunate it would of been interesting to see if his advice was similar to gbolduev.