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@LizzieRo yes, sympathetic nervous system activates the fight or flight response. Please check out the book “Why Zebras get Ulcers” by Robert Sapolsky so you can gain a new understainding of stress. It is a poweful book and eye opening. A buddy/colleague of mine is a talented clinical...

@LizzieRo that makes a lot of sense ans a fast 4 metabolic rate reveals we are sympathetic nervous system dominant which takes a toll on the body. Prayer, meditation, and mindfulness breathing is vital to help reverse this and slow the body down. I am currently working on this and it is yielding...

@LizzieRo do you experience chronic stress? I am also a Fast 4 which is indicative of adrenal burnout and kidneys not signaling efficiently due to high stress. I had my hair test last year during a highly stressful time of chronic stress. Please share more about your personal journey so other...

You can learn a lot of Spanish in 90 days. @m_arch and you need to write a song together. Your writing skills are great. Your idea sounds productive.

@m_arch hahaha dang that was hilarious. You need to record this and upload to iTunes. I would buy that track hands down:cool: @MNK99 make a duet. I am ready to freestyle in Spanish!

Wuf wuf wuf hahaha!;)

@EsQimo do a hair test.

@MNK99 dang you are a machine. When is the mixtape coming out? Upload it to SoundCloud so we can enjoy it.

This is Aztec reporting live to deliver endless hope. These dudes on the forum are no joke. Perseverant, assiduous, and brave souls driven by endless motivation. Yep, that is dope. Bam!

@djohn051 have you created your own log? What’s your story? Blood labs? Hair test? Please post this information so you can be helped.

Don’t use it. That product contains harsh chemicals and I do not recommend it. Instead, grab some cold pressed organic coconut oil and it works miracles and is dirt cheap. It has a plethora of benefits and smells great too.

@Kiwiii it will easily take over a month or a few to allow things to shift. I am assuming you are doing the ARL supplements designed just for you.

To clarify for users, is this the liver flush? “Moritz’s seven-day liver cleanse is made up of olive oil, apple juice, grapefruit juice, lemon juice and Epsom salts. According to his instructions, you should drink 24 oz. of apple juice each day for the first six days of the program, as the...

@TubZy good morning, what exactly are you taking now? Is it the 6 bottles of Endo Met only? ARL gave you that protocol? Not taking the electrolyte protocol anymore? Not sure if you mentioned this already so pardon the redundancy if you did haha.

@namaste yes, complex trauma is elaborate and I believe it can almost paralyze people in every life domain. PTSD and related conditions can feel paralyzing and ongoing. Those therapies you are going to begin sound wonderful and effective. I am not too familiar with those models but any trauma...

Just slap his ass across the face and problem solved :)

Greetings all. Here is a Ted Talk I hope will help.

To all the new members, please send questions and we are here to help. We want everyone to heal and recover and get back into kick ass gear and beyond. This group of guys are incredible and inspiring to say the least.

@Admiral you will pull through and recover pal. Never give up and you will start to improve shortly. Take a break from the supplements and do something fun to clear your head space. You will be surprised how healing that is for your body, mind, and spirit. Sending prayers your way and keep us...

@MNK99 you’re welcome brother and it is a blessing seeing people heal and improve their lives. Just know I cheer for all of us becoming the best version of ourselves.