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gbolduev and team, is this the breuss juice fast recipe? 1 medium beet 1 large carrot 1 large parsnip 1/2 russet potato 1 rib celery 1 cup sliced daikon radish or 3 red radishes

Just don’t become too sensitive or else you will be shooting off rounds even when your boxers rub against you :lol:

expendable good to know. How is your libido and morning wood? Still feeling good?

TubZy I have seen one ultraviolet red light before and it was used on me when I had acupuncture done. The doctor told me it penetrates deep layers of muscle tissue and improves blood circulation. Not sure if this is the light you are referring to.

expendable gotcha, it would be a good idea. Did you pick up your mineral stash from Vitamin Shoppe or online?

gbolduev dang, I got all excited for nothing haha! I imagined you having a strobe light and a disco ball that replenishes all minerals in the body. I will borrow it from Chuck Norris then.

Canari I am curious to know as well. I believe it is possible but it will take some experimentation with minerals and nutrition. What are you doing to increase your mineral deficiencies?

expendable did you do a hair mineral test before doing this protocol? Are you going to use ru 486 as well?

gbolduev this is fascinating information. Are these light therapies affordable? Where do you purchase these lights? Is light therapy more effective than supplementing with minerals to fix pfs?

jacknap that is a great sign! I hope your r-andro cycle allows you to make new permanent gains! Your healing is going well then. Keep at it and smash through that plateau!

jacknap that makes sense man. Dang, it’s crazy how much crap can disrupt our bodies. It’s good that you are self-aware and pay attention to how your body responds to supplements and stimuli. Are you improving well? How long have you taken the Thorne Extra for and what dosage? Thorne contains the...

jacknap yes, we should stop using herbs before getting the test done. Since the half life of herbs is short I would say stop one week at least and then test your hair. Did you use fin the past? m_arch I have not had a hair test yet and I did see those notes that gbolduev posted which are...

jacknap I am assuming you only have a few white hairs then which is a plus! The human body is a complex labyrinth. I have a lot of white hair sprouting but shave my head. I have a feeling balancing minerals will not only heal our bodies from pfs but also reverse greying hair. I will test my hair...

Raincoast thanks for sharing. It sounds like you have acquired lots of life experience so far. As a mental health professional, I can tell you that trauma disrupts the sympathetic nervous system and constantly activates the figh or flight response which correlates with high cortisol and...

Raincoast thanks for the clear image. Your values look good. Toxic levels are not an issue but copper is super high. I don’t think I have read your story yet. What are your symptoms? Are you dealing with pfs? When you did you hair test were you taking any supplements?

TubZy thanks pal! I have never tried this before and I have a feeling the minerals will help a lot and will be instrumental for complete healing as well. I appreciate it!

Greetings to you all. I have been dealing with premature grey hair since age 19. I know there is a genetic component and the environmental one is just as vital. This is another nature vs nurture dilemma. I have researched a little and copper deficiency seems to be a factor in hair turning grey...

Hi Raincoast! Haha dang I am with m_arch on this one. Your copper level is insanely high! The image appears blurry but all other minerals appear solid and well balanced. Were you taking supplements when you had your hair mineral test done? I am curious if anything you took right before is...

joekool I am happy you discovered the root cause of the turtling you experienced pal. It is difficult to know what is causing certain reactions due to food or supplements. You sound like you are making progress and that is a plus. Are you going to run ru 486 for round 2 in the near future?

MNK99 it can help with mood and energy as well. There is only one way to find out and that is by trying it. Ella and RU 486 target progesterone receptors. If your progesterone is unbalanced then it can be a sign of disequilibrium in the body. Be patient and give it a shot. You can always...