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I make my own coffee. I grind 20grams of beans daily which according to my research is 150-200mg of caffeine sometimes I'll do 4x this so 80 grams broken up so = 600-800mg caffeine feels glorious and amazing. did it twice this week. is this really bad though? I think I actually used to do this...

As most people, I love the mental feeling of high dopamine. I know @Walker supplemented with Tyrosine a lot. Thinking of getting into this. I tried smaller doses and noticed nothing (1-2 grams) but now I'm reading you need 10 grams to really feel it so worth a shot. I'd imagine the @Helen...

In general how fast/slow should you taper drugs? 10-20% every week? Every other week? Every month? What's the fastest without getting negative consquences? I mostly chronically administer coffee (200mg daily and twice a week I'll go over that to spike it) phenibut (this one I use often 3x a...

I had a run in with 'kratom lifestyle' before I got PFS like 3 years ago. Didn't work for me because it would nuke my libido. After 2 weeks finally went back to baseline (after doing different strains everyday for a week) It was a snap back and came back stronger then before. When I used to do...

So it's summer time and got broken up with from a girl I was starting to fall in love with so I'm on the prowl. Of course attraction is much more then looks but I like constantly upping my looks game. what are some hackstasis things that you noticed up your looks? some things for me... When...

So I hate being a downer. Basically about 2 months I considered myself relatively recovered from PFS like maybe 85% on a down swing at worse so I'd indulge once in a while with narcostics. I understand intellectually you shouldn't mix drugs but bad decision making. like April 11th I took like...

in your opinion u think doing a heavy workout before clubbing is good or bad? my friend said better to do a lighter one then actually like heavy squats etc. cuz heavy work out nukes u what u think

I'm really intrigued by this I follow Victor Pride, bold and determined podcast. Dude spits so much truth and the way he's describing carnivore diet vs. not doing it reflect my limited experience with it so thinking about trying it opinions? I had a big salad and got crazy brainfog/laziness...

So my mom had some sort of abnormal growth in her thyroid and doctors are calling to have surgery on it and have it removed. I'm no expert but often times I feel that western medicine does a lot of things wrong in the name of $$$ my mom doesn't really exercise or eat particularly healthy...

So one of my good friends that was one of the few supportive people during my crash his dad got pancreatic cancer. he lives in Montreal though and I live in Toronto. We're both really close with our dads so I can't imagine the distress he's going through. His dad has pancreatic cancer and...

so since I crashed June 2 2017 from RU58441 (and possibly the cocktail of drugs that I used prior to the crash contributed as well; LSD, modafinil, phenibut, kratom) It's a bit scary that even with aids this week I've only been able to get 6 hours then I can't get that last 3 hours. (I used to...

so I got me some copper. Helen was saying that sleep is often due to low estrogen or whatever. my sleep has been fucked still on/off past year or so since crashing ru58841 so really want to try new stuff to fix it because sleep is king. how much copper you guys think I should do? I was...

so only game I play is fifa. so never had the need to get a new console xbox 360. but apparently new fifa doesnt include chinese league and champions league mode which seem really good should i shell out and buy a ps4? any tips for buying a new console? think i might even just ditch games...

A thing I've struggled with from before I even crashed from RU58841 at times was fatigue/lack of motivation. Could say mild depression. Causes not really sure. I used to drink a lot of coffee though circa 2011-2014 and I tapered off of it to a more moderate dose. eg) from 400-600mg of caffeine...

So never can be too safe so everytime I plan to restock my herbs I do some research. Apparently Alibizia is bad for sperm and anti-androgen too? I use it for sleep and it's been added to the protocol. Might have to give this one the boot. Here's the pubmed article Antispermatogenic...

so came down with a cold past 2-3 days. it's worse today. did some megadoses of vitamin c 10 grams each day and today even 30 grams but to no avail. does seem to help a bit though. anyone know any tricks to get rid of it faster? I'd imagine a waster fast till the cold symptoms go away might...

so I'm still on cdnuts protocol. while I think using a higher percentage of icariin should be fine I'm a bit gun shy on adding berberine for the enhanced erections that @Area-1255 was talking about. any reason to not add this? Don't want to overcomplicate stuff but also don't wanna miss out on...

I think tracking is valueble. Problem is blood tests/ hair tests etc. are a pain in the ass and hard to get a gauge. Is there a technology or method to track health hour by hour? Would be amazing. eg) oh wow I ate goji berries and my testosterone went up 20%. Is there anything like this...

was listening to bulletproof radio today on my ipod. he mentions a product from this website Home - Carbon60Plus what ya'll think?

I'll try summarize this quick. Didn't see any threads on this and think it's important. I was having sex with a girl I previously had sex with one other time. She was on top and slipped back on my dick when on top. I quickly got out of the compromising position in less than a second but I...