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Thanks for answering So the fact that my blood levels rose means what? When a magnesium deficiency gets fixed will the vitamin d be used? I have also found this article Vitamin D cannot be metabolized without sufficient magnesium levels, review finds

Does anyone know how do these two nutrients interact? In the past I took very large doses of vitamin d per day(I was also very magnesium deficienct at the same time).It really increased my blood levels but I saw no improvement on symptoms.So does vitamin d need magnesium to work?

Boron is estrogenic?Where did you get that from?I thought it increased testosterone

Yes of course I am sure. Its not dangerous.Same with sodium chloride.There exists a bowel tolerance with those salts.Once you had enough you get diarhea.

I ingested 400 grams of potassium chloride in a period of two and a half weeks. I took one after another.Before taking the sodium , potassium chloride would taste awfull and its supplementation would do nothing.

Update: After trying magnesium and getting an ipromvemnt on all my symptoms I crashed with chest pain and insomnia.I came to the conclusion that I would need to work firstly on my sodium and potassium levels.So I did.I decided to supplement with sodium till it was no longer palatable and do the...

around 16-24 mg , no different than other times

A bit off topic but I thought someone may know the answer. What is the relationship between copper and manganese? I used to supplement with manganese to cure a manganese deficiency because manganese tablets taste very sweet to me but it did nothing , possibly indicating that I need to fix...

After deciding to up my salt intake to fix a sodium deficiency and lower my aldosterone I got 3 painfull mouth ulcers , and now Im beggining to have some new acne.I understand that sodium is an alkaline mineral that could cause some detoxification to occur but what could explain the mouth ulcers?

If Ca and Mg go up together this wouldnt explain the symptoms I got after magnesium supplementation.As I said I felt everything improving , and then I ended up with going back where I was.I have to mention also , that my heart used to race when I was at bed sometimes.This has seriously diminshed...

What is the relationship between calcium and magnesium?Could magnesium deplete calcium?After supplementing with magnesium I got some bad symptoms(including insomnia) which did not respond to potassium supplementation so maybe its calcium(???) Does magnesium need calcium to be absorbed? How...

thanks , very interesting

I am 100% percent sure that I have a manganese defiency.When I chew a manganese tablet(solgar chelated) it tastes very very sweet , almost like candy.My problem is that , in the past when I took doses of manganese supplements , they were not succesfull on raising my manganese levels.Also eating...

I dont know , it depends on your body.You probably have different problems than me.I dont think that b12 alone is enough to solve any problem though.

b12 depletes potassium and jumpstarts methylation.But this is not the only way you can jumpstart methylation.It can also happen from large doses of vitamin b2 , I had to find that the hard way.Methylation depletes potassium , when potassium goes low , other minerals will get depleted also so the...

I have an other theory.In order for a supplement to work you need to have enough of another cofactor.If you have little of this cofactor , the supplement will work but it will deplete the cofactor also.Thats why you may feel bad afterwards.The supplement did its job but it depleted the other...

Hey I dont think it is just me that reacts so fast.When the body gets what it needs it can return to homeostasis pretty fast I think. Could a deficiency in phosphorus be causing this?In my previous test I got blood levels for phosphorus 3.0 mg/dl normal range-> 2.5-5 mg/dl Also could a...

After some trial I did in the last month with magnesium this is what happened I tried solgar chelated magnesium large doses and magnesium oil spray.In around two days I had symptoms of copper dumping , and also my symptoms started getting immensly better and my situation improved...

I know my mg cant come up because if my levels were sufficient it would taste bitter.My body can only hold it for a short time. I tried taking it with p5p before an hour or so , let see how it goes.

I had done a blood test recently and it came up Mg:2.06 normal range(1.58-2.55) But this does not mean much.Even if mg is low then the body will draw mg from tissues and bones to keep serum level ''normal'' When you mentioned that you took p5p , what dosage did you take and for how long to...