Well, how to start. I have been doing electrolytes protocol for two months. I have ups and downs, feeling awesome for 5 days and shitty for like a week. I decided to add huge doses of b1( 1,6gr) this i can saw that change my stools from yellow to brown but i also had stomache pain, bad digestion, some nausea. I did this for a month.
I keep having this ups and downs, maybe a little bit better. Now i decided to add huge dose of b2( 1 gr) . I notice that my stools are not so brown , they are a little bit more yellow but i can see some ligh green in the surface. But i have to say that i dont have more that bad symptoms of stomache pain, nausea.
If someone can help me with this and clarify my ideas it would be awesome
I keep having this ups and downs, maybe a little bit better. Now i decided to add huge dose of b2( 1 gr) . I notice that my stools are not so brown , they are a little bit more yellow but i can see some ligh green in the surface. But i have to say that i dont have more that bad symptoms of stomache pain, nausea.
If someone can help me with this and clarify my ideas it would be awesome