Carnivore & Keto diet: Who has tried it?

[Reverse]

This guy advises to check triglyceride levels when doing keto diet. Your body may not be able to go into ketosis and benefit from the diet if the tryglycerides are always high. 25:39

Make sure to have electrolytes or you will have brainfog, fatigue etc...

 

[Aleksandr]

I think I will try the carnivore diet for awhile and see how I go.
I think a lot of my problems might be SIBO related and it sounds like carnivore kills that


I'm thinking a diet of:
Eggs2+beef mince 500g

Beef mince 500g+ soaked nuts

Beef mince 500g+1 cup mixed berries


Would be good.

 

[Potion]

I think I will try the carnivore diet for awhile and see how I go.
I think a lot of my problems might be SIBO related and it sounds like carnivore kills that


I'm thinking a diet of:
Eggs2+beef mince 500g

Beef mince 500g+ soaked nuts

Beef mince 500g+1 cup mixed berries


Would be good.

Shouldn't it be eggs and meat only?

 

[Nina]

I think I will try the carnivore diet for awhile and see how I go.
I think a lot of my problems might be SIBO related and it sounds like carnivore kills that


I'm thinking a diet of:
Eggs2+beef mince 500g

Beef mince 500g+ soaked nuts

Beef mince 500g+1 cup mixed berries


Would be good.

Why the berries & nuts?

 

[Aleksandr]

Okay it's not carnivore but keto. Berries and nuts for added vitamins and minerals.

Anyway I've ran this diet for 4 days now and I'm shutting perfectly formed logs. Perfect Bristol stool!! After 3 months of dodgy dogestion

 

[RebelWithACause]

Keto diet: Scientists find link to diabetes risk

Saw this today

 

[Nina]

Okay it's not carnivore but keto. Berries and nuts for added vitamins and minerals.

Anyway I've ran this diet for 4 days now and I'm shutting perfectly formed logs. Perfect Bristol stool!! After 3 months of dodgy dogestion

How you feeling?

 

[Reverse]

Keto diet: Scientists find link to diabetes risk

Saw this today

Could be that the prolonged state of no carbs or sugar will cause an inhibition some metabolism.

Maybe keto is ok as a short term diet, not long term. Maybe a week or two at most and then go back to normal diet. Cycles.

 

[RebelWithACause]

Could be that the prolonged state of no carbs or sugar will cause an inhibition some metabolism.

Maybe keto is ok as a short term diet, not long term. Maybe a week or two at most and then go back to normal diet. Cycles.

I think you won't die on it. But is it optimal? Don't think so. Imagine you are already in slow oxidation (slow metabolism). Eat a bunch of fat will slow you down even more. Which means slow metabolism which means you don't get rid of toxic metals quickly or AT ALL. So now you are stuck pretty much.

Not a good diet in the modern world probably. Since we are surrounded by toxic stuff everyday.

I now believe diet needs to be adapted to modern life.

Some people will do fine on carnivore probably. Especially if you live a primal life not surrounded by cars, 5G and other crap.

I did not do well on carnivore. Maybe an Aajonus Vonderplanitz approach with more liver and dairy and stuff like that would be better for me since that contains calcium, copper, b vitamins, etcetera.

But I like the TEI approach plus Dr. Wilson has some good advice as well.

 

[Nina]

I think you won't die on it. But is it optimal? Don't think so. Imagine you are already in slow oxidation (slow metabolism). Eat a bunch of fat will slow you down even more. Which means slow metabolism which means you don't get rid of toxic metals quickly or AT ALL. So now you are stuck pretty much.

Not a good diet in the modern world probably. Since we are surrounded by toxic stuff everyday.

I now believe diet needs to be adapted to modern life.

Some people will do fine on carnivore probably. Especially if you live a primal life not surrounded by cars, 5G and other crap.

I did not do well on carnivore. Maybe an Aajonus Vonderplanitz approach with more liver and dairy and stuff like that would be better for me since that contains calcium, copper, b vitamins, etcetera.

But I like the TEI approach plus Dr. Wilson has some good advice as well.

Reason it caught my attention is because people all over the internet claim it to be a ‘cure all’ aka fixes fatigue, anxiety, depression, arthritis, skin issues, dandruff etc. Dont know what to believe though.

 

[HerrFisch]

@Nina you new here ?

Everything can be the cure to someone's something. Doesnt mean it is for you. I would not even bother with any tips or suggestions from someone else you know nothing about. Or why it works for him/her. Esp. "cure all's" I bet there are just as much bad reputations about keto as your cure-all-claims.
I wasted too much time doing this.
Fatigue, Skin issues, anxiety, headache... those are all symptoms. And very common ones. Dont treat Symptoms. "Try this try that." sure -$$$$$

Water is life, Water is death.

If you still think about having a cure-all with following some extreme diet, you're wrong. Everything has it flaws.

Remember, its HackSTASIS

 

[Nina]

@Nina you new here ?

Everything can be the cure to someone's something. Doesnt mean it is for you. I would not even bother with any tips or suggestions from someone else you know nothing about. Or why it works for him/her. Esp. "cure all's" I bet there are just as much bad reputations about keto as your cure-all-claims.
I wasted too much time doing this.
Fatigue, Skin issues, anxiety, headache... those are all symptoms. And very common ones. Dont treat Symptoms. "Try this try that." sure -$$$$$

Water is life, Water is death.

If you still think about having a cure-all with following some extreme diet, you're wrong. Everything has it flaws.

Remember, its HackSTASIS

You clearly dont understand what i said. I dont think its a cure all, i said people claim it to be a cure all which is why im doing some research on it.

 

[raven]

All we can do is trial all these things for ourselves, going Keto for 3 weeks after my exams

 

[HerrFisch]

You clearly dont understand what i said. I dont think its a cure all, i said people claim it to be a cure all which is why im doing some research on it.

That implies that you think its possible. 1 thing to cure all.

Thats all I say.

 

[Nina]

That implies that you think its possible. 1 thing to cure all.

Thats all I say.

Because apparently it is a cure all for certain people.

 

[ballheadbuddha]

Because apparently it is a cure all for certain people.

This can also be biased by their self assumption of having being healed.. I've seen this many times, one tries something new then feels good temporately and preach about it on internet and then goes back to normal state.
What does it mean to be healed? Is there a possibility of repairing oneself completely?
Is @Helen healed and balanced even having these vasts seas of knowledge?
I'm just skeptical about it..

 

[RebelWithACause]

This can also be biased by their self assumption of having being healed.. I've seen this many times, one tries something new then feels good temporately and preach about it on internet and then goes back to normal state.
What does it mean to be healed? Is there a possibility of repairing oneself completely?
Is @Helen healed and balanced even having these vasts seas of knowledge?
I'm just skeptical about it..

Perfect balance is bullshit if you are chasing that IMO. You just want to be healthy, energetic, calm, healthy libido and no other issues. That is the goal. When I reach that state I will just eat a diet that fits me and then you are done. This is the way to go. Not becoming anal about perfect health 24/7. Life is meant to be lived.

 

[Nina]

Perfect balance is bullshit if you are chasing that IMO. You just want to be healthy, energetic, calm, healthy libido and no other issues. That is the goal. When I reach that state I will just eat a diet that fits me and then you are done. This is the way to go. Not becoming anal about perfect health 24/7. Life is meant to be lived.

very true, but hard to actually do.

 

[supernature]

Because apparently it is a cure all for certain people.

Cure all for who, people which were in what kind of dissbalance ? And curing them from their disbalance for how long, till it go into another disbalance ?

 

[Aleksandr]

How you feeling?

I think it was inflammatory, scalp got itchy

So I changed it up... went back to eggs, sardines, salmon, olive oil. I'm also having dark chocolate and almond butter for a keto desert

Still small amounts of carbs, 1 cup soy 1 cup berries for a smoothie

Also I add turmeric to the eggs so on the while this new diet is very anti inflammatory full of antioxidants.

Feeling good

I think my sibo is going away, my tongue coating is getting less and less.

And less brain fog.