I'd stop all supps tbh. B Complex especially active Bs can fuck you up if you are low on something it uses up stuff. Esp. if it's not hexheimer type shit then best to back off from all supps. Might push metabolism too hard and when you are low on something it fucks you up. That's why that electrolyte protocol was good it gives everything at the same time to raise metabolim. But even that protocol I find harsh on the body long term and it's not "detox" in that case. It works very well for very slow metabolism/oxidizers but after you fix metabolism these protocols are too much,.
Yea I think it’s right call.
I’m bad. Off basically everything. Took Carnitine today thinking it’s the one thing I haven’t been taking. Didn’t notice anything.
It’s time to just eat a little bit for 2-3 days and then scan. Take it from there.
Feels like I have zero dopamine. Like none. B12 can do that.
Im scared. This sucks. But im just thinking of times when I lived through diet. Fall 2020 was really the last time. It wasn’t even living through diet although I juiced. I ate what I wanted a lot. But I fasted on juices. I exercised. I golfed.
I wasn’t healthy. And I didn’t get that healthy. But I definitely reversed a PFS /parkinsons / dementia like illness. A severe sugar metabolism issue. Copper came up in hair. Mercury dropped. Classic healing on htma pattern.
I did all that WITH tons of Cyanobacteria in my belly. Which is crazy.
Yes I did that. And my recovery in 2017 was recovery in its purest form. 6 months of non stop work then hello ladies
))))))). (It was actually only 3 full months until I got hold of a nipple.)
The tit. I guess that’s all we’re here for. I realize i may never be well but I could be ok enough to go and get that nipple.
But I really did get that bad this time. 18 months of COMPLETE hell now. It was 12 full months of real badness prior to that.
The prior two years I I was up and down. But end of day too far down and too lost to put it all together by myself.
It took me 2.5 years to put this all together. No 3. Cuz it was summer 2022 when I started crashing again and said I’m going to do this maturely as possible.
Amino acids every 3-4 months come first. Htma comes second . Hormones cholesterol iron all matter tons.
CMP where we see co2 chloride ALT AST ALP.
Bloodwork MATTERS,
I did a lot right but I just couldn’t put it together. “You have a methylation problem but you’re also a fat fuck.” Should’ve been what I told myself 3-4 years ago. “Go fucking all 2017 epi paleo fish eggs and veggies fruits juices. Fast when you can here or there on juices or even water for a day.”
I didn’t do it. I couldn’t out my fucking head on it’s shoulders.
I’m very sick now. If there’s a will there’s a way. I got my black all American dog with me. A solid interesting job I can work as long as im healthy enough and can waste my time there as I heal.
But I don’t know if I’m gonna heal. Failure is real. It happens . Sometimes you fail and you can’t come back from that failure. It’s truth. There is that in this world. You can’t deny it.
But I’m 36. Maybe it takes 3 years of liver first with bh4 cycle for active b6/b12. approach. And then I can exercise again? Like maybe I just need serious TIME to heal as it got that bad. But it’s still doable. Like maybe I did sink that low but it’s still possible to come out of this.
Or maybe in 6-12 months I’m on a bike. And playing golf shortly after.
Or maybe I’m dying
I’m gonna live for my dog and making money right now. Next to my health. My health has to be my #1. Every fucking meal matters.
I didn’t get it. I was eating man. I just thought my body needed meat cuz that’s how I’d get better in the last few years heavy meat diet.
But I’m taking away from the thing that cured me when I healed in years past. The liver. It’s a fucking organ.
Liver flushes don’t fix a liver that is eating tons of meat. It just doesn’t.
