Listen I did what HS, Ihatefin, Joekool at times... agreed made sense... If someone is in a similar position and otherwise healthy they could do this... am I saying it's right or the best? No... but it could be done. Alternatives are at the bottom.
-For now:
If you must end water fast:
-keep refeeding... 1-2weeks... and then... R-Andro and if you need it 4-Andro..
and some choline (to motivate you to hit the gym)... and then crush it there 6 weeks... be like 30-40%+ then PCT>... keep at it, do it again... then on and on... 12 -14 weeks from now... 50-60% and then... new stuff...
BUT: fasted training or not, that's up to you. Intermittent Fasting.
AND: --> Run Spinach and electrolytes with each meal (which is one more reason fasted training is easier, only need spinach and electrolytes 1-3x a day). It's also easier :
-because of Growth Hormone release,
-Increased Insulin Sensitivity (burns fat keeps away sugar problems), and makes you gain basically only muscle.
Then when ready, add soccer back... And HIIt's, interval cardio or interval Hill Sprints.
-and from there... take ru --- wait 2 weeks after PCT one. OR take before Randro and 4andro if you want (microdose 3 days, 2.5mg/200mg so 2.5mg MAX*** per day x 3 days).
(Tubzy, Ihatefin, I did... but I took way way more at times).
-Or ella and tribulus for anti prolactin
(Ihatefin).
-Alternatives:
-TEI / ARL. I think TEI makes sense for some fast oxidizers and people further along. Probably others too, I can't remember why.
-CD's Protocol (i.e. TMO).
-Also, all these can be done... at different times, spaced out 2-4 weeks (i.e. after PCT from R-Andro +/- 4-Andro) you could take Ella.
-Or Ru. Others go back and forth on this, but several people, maybe a lot... tried both. I did.
-2 cycles of Randro + PCT with CD's herbs, or conversely his program for 6months + can bring a person up to 40-60% or higher, or less... who knows. But* Consistency with whatever you choose is key***.
-I have no dog in this fight, just did what worked for me.
-I mention choline and possibly 4-Andro because those 2 and R-andro and my long fasting, plus IF, motivated me to hit the gym 90%+ of days where I could stand this year so far. Like at 18 or 20 almost (was twice or more a day then at times, but was younger).