-yeah man that's how fighters - boxers, etc are. I know what you mean. Probably only walking, lifting, running, and exercise I feel like that. At times too, but often way too wired/ clearing my head really helps tho put things in perspective, like with said exercise. -I started coloring in some coloring books too lol. @aztec
being meditative and present helps with anything. business negotiations, boxing, any type of competitive athletics. in general just about anything that has to do with learning a skill and applying it while solving complex problems
its like lifting weights for the brain