Methylation / Methylation-protocols benefits / mistakes ?

[Ingeno]

@Yura I'm debating between EAA's or whey. Tempting to try out EAA's, those are the essential ones that your body uses. I've been using whey for years and I never noticed any increased benefits from it.

@Helen Does ammonia cause smelly farts? Lol, is that why bodybuilders farts smell like rotten eggs?

 

[Yura]

@Ingeno EAA product where you have mixed free essential amino acids sounds good, but you have incredibly small dose per serving in comparison with hydrolyzed whey and also in whey you have basically all amino acids. Just because some amino acid is called semi essential or non essential doesn't mean that your body don't need them. People like me with fucked up liver etc. have impaired protein synthesis and we lack those so called non essential amino acids.. Also there are huge differences in whey proteins. You need good quality hydrolyzed whey with highest level of hydrolysis which is DH32.. Free amino acids are good if you want to take some specific amino acid in bigger amount. But if you want to take all amino acids the ratio of effectivity/price is very bad in comparison with whey protein..

 

[Ingeno]

@Yura, how much whey you take per day? If you look at the EAA's from myprotein for example you get decent amounts of amino's. Also what about digestion, aren't EAA's easier digestable than whey?

 

[Yura]

I already said that good quality hydrolyzed whey almost doesn't require digestion. It is already digested to peptides. If you have bad digestion you should take as much protein from very easy to digest sources as possible. Which means at least 50g of protein? How much EAA you need to take to get 50g a day? Half a bottle? lol.. It will cost at least 10 times more than buying hydrolyzed whey. Also hydrolyzed whey is still whey from milk, food source. Free amino acids are synthetic things that can have impurities etc..

 

[HerrFisch]

Thiamine and folic acid share the same transporter. Does that mean one is blocking the other?