''But you are right, it is verry hard to tell just by looking at one source of mineral information. this is why I always checked many things for people that I helped before. I found the best way to do it, 1) hairtest 2) amino acids blood 3) amino acids urine 4) minerals blood 5) minerals urine. and ABG or VBG. Personally I do this for myself. From this your can see your metabolism like an open book.
I see that you are looking at the system and want to systemize everything. This is what I did when I was looking for the system just like you.''
For blood aminoacid i guess metametrix is the place to go? Any more relevant analysis that you can and want to do with them in a future to profile your metabolism further? th1/th2?
I will throw an IgG and IgE test in there too because why not, its zero effort and cant harm to refine your food choices further.
Hairtest we got ARL, the rest can be accesed by public healthcare or a normal private policy right?
What do you guys think of hydrolized fish protein, and products like Bioregulat by Dr.niedermaier? i've heard good reviews about this last one, im thinking of adding 1 dose a day (its pretty expensive) to improve digestion, i dont think the dose of vitamins and added cofactors can harm either.
Oh and.. anyone here that has used chancapiedra for liver flushes?
Another question, i've bought zinc sulphate and magnesium sulphate cream from kirkland, even tho i could do it my self with bulk ingredients and pharma carriers.
I am going to cycle with zinc sulphate in capsules, picolinate and gluconate. Any pros or cons to this approach? Also the smallest dose of zinc sulphate capsules i've found
is something around 100mg, i could split those in two, and take a 50mg dose or is this too much? Elemental zinc absorbed wouldnt measure up to 15mg in any case.
I ask this because ive heard here and there doses of 15mg to 25mg of zinc sulphate, and i take is the chelated form not the elemental zinc that is the dose, correct me if im wrong.