Stopppp. Do you know how many people do incredible on milk? Whether it’s pasteurized or not. Slow oxidizers should stay away but I’m far from that.
I’ve been drinking a2 milk majority of the time recently and it’s been really good when I get it. For some reason a2 really agreed with me. It’s pasteurized. I don’t know exact science on it but it does me better than normal milk. It feels like raw milk.
I was in a rush the other day couldn’t get to supermarket grabbed whole milk regular milk.
No one with health issues does well on tons of dairy (even raw), maybe if you're healthy its ok. But you have issues with Vit A yet you are still pounding dairy it's dumb... Even the owners of Valence supplements Aaron and Matt who are both fast oxidisers don't think its healthy to have lots of dairy and warned against it.
You admitted to me yourself that I was right about you having low potassium issues and your oligo also showed that and yet you still think its good to have lots of dairy... Also your hormone levels are already completely tanked which is another reason you should avoid dairy.
Your crashes always come from overdoing sugar or carbs, playing around with some hormone, or taking the wrong nutrient. But it's a never ending cycle, every week or so you have a new theory or new discovery and then you end up hurting yourself with something you've taken.
And this whole "I'm dying" "its too late" or "I 100% percent have parkinsons/dementia" its part of your complex, how do you expect your body to heal when you are giving yourself these labels even if it is true, every cell in our body is listening to our thoughts and how we describe ourselves, so if you are always telling yourself I'm dying and I have parkinsons then the body is gonna respond like that and stay stuck in an illness state.
I'm not gonna be like the others on here who say "keep going man we believe in you" because all that is doing is enabling your behaviour and approaches. You've put yourself into a corner where you now only listen to yourself and it's not getting you anywhere. You need a reality check because this wild goose chase of chasing nutrients on your oligo is clearly not the answer.
I've held back from writing anything like this on here in the past because I know it will seem harsh, and also didn't want you to feel like its some attack on you. Plus I've already told you this stuff in private and you don't take it well.