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Its not possible to supplement the exact same as ARL and TEI. Have you seen how miniscule the doses are in some of them, and how huge? I think a better idea is following chatGPT's advice as well as checkout out each individual supplement. ChatGPT looks at the ratios and things too. Heres an...

i just had a VERY interest chat with chatgpt, sent it screenshots of my HTMA and asked it to analyise my minerals etc based on joint pain being the main symptom, i asked it to tell me what kind of supplements i should take from an ARL perspective and an TraceElements perspective and based on my...

i don't think finasteride is the root cause of these issues... most people take it and are unaffected, perhaps they just have genetic balding and its fine and they would have otherwise had a healthy life (meaning those who are unaffected) this dude had arthritis since when he was young, so he...

Interesting, i purchased this hair serum and after putting it on immediately my scalp itch stopped "Dove Scalp + Hair Therapy Density Boost Serum Fullness Restore" https://www.amazon.com/Dove-Therapy-Fullness-moisturizing-fortifies/dp/B0CGS2LV6G/146-1694661-6479405?psc=1 its ingredients are...

yeah stop all this stupid shit man, body detoxes naturally when its balanced. just get your HTMA as balanced as possible

Should be fine to stay on it. Bryan Johnson despite all his biohacks never stopped his thyroid meds.

Arl says to continue current medications but over time you may be able to reduce or come off them. If you think about it, taking thyroid will make you faster than what you are artificially. So it makes sense you'd get a better reading not being on it. But also if you need to function in the...

With the weight gain that's also one of those things, was he eating a tone of thyroid-taking veggies and not exercising (aka dr Wilson approach)? M Yes they say that in the hair test too, usually recommend sups 3x a day but say if you can't tolerate just do once or twice a day, as much as you...

With the weight gain that's also one of those things, was he eating a tone of thyroid-tanking veggies and not exercising (aka dr Wilson approach)? Many ways to do this

I thought you're unwell and getting better is your priority? I'd pay a fortune to get full health back

Why can't you just order the supps and follow the protocol and not change anything? Have you seen this website https://liiife.net/product-category/endomet-supplements/ I think they have two websites; one for most places and one for Europe.

its got a good track record of working here though. the sea of information and things to try is vast and our time limited

Yeah fair enough, should be fine to supplement as it is a food

my plan is to follow the protocol exactly as described to take the guesswork out. collagen and whey protein isn't in it for me so i don't plan to take it.

I think people more did TEI for ease. I was one of them. We've had people to ARL and recover

No i just haven't done one in 5yrs, will do next as retest It's expensive but how will you get those amounts from single supplements? It's so complex it would take ages. I suppose you could break them all down somehow and measure them all out. Hmm

IMO this is a very smart plan, TEI is also good. i've done my most recent one with ARL cos it seemed easier to get one with them.

Just thinkjng if you're a slow oxidation it might make you slower, anything away from balance isn't good

Bought the ARL supps that were recommended, bloody expensive and I have to wait 2-3 weeks before they arrive which is a pain. I don't want to mess around with it though given my oxidation rate is a slow now. And thankfully im in a better financial position than last time I was running these...

Tbh if your diet remains consistent i don't see why the supplements alone wouldn't balance you, in fact it makes logical sense to have fewer moving parts