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  1. S

    Yoga?

    Yoga is for very old people, the one who cant move fast enough to do any other type of exercises and activities, then they have no choice but to move like the sloth. Except the females yoga of course, i see no problem with that one
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    Yoga?

    Wow i didnt know yoga looks and sounds like this when a male is in front of the camera. You guys think Paul is batting for the wrong team :)))
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    FATTY LIVER

    Its 28 y.o. book, i thought you've came across some quite old one like 1940s, but i see now the references in the book you suggest go as back as 1920s, 1930s so i see what you mean by saying old books. Its always interesting to look at a 100 y.o. book, how they coupled all that matter back then...
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    E COLI and PFS CFS

    I still have the same suppl same brand, cant recall any + or - changes of my trials from taking it. If they support the fats then it might be beneficial for all those fat related areas: steroid pathway, in case of fatty liver, fat metabolism in general ect. Edit: for ex after a meal when taken...
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    Experiences with ZMA for stress reduction?

    You had your hair tested during regular training and exercising schedule and the values are more lower than higher. When i did hair test during period of intensive physical activities my values were high and when chilled out and lowered metabolism with diet changes the values all went down. If...
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    Looks like you are having a good time here boys pizza, ice cream ...

    Looks like you are having a good time here boys pizza, ice cream ...
  7. S

    E COLI and PFS CFS

    Arent they hitting each other actually, lowering the effect of each or there must be taken only together ?
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    Experiences with ZMA for stress reduction?

    And the fact just one of them like zinc 15-20mg before bed can trigger pretty noticeable response in terms of painful morning hardness from about 1/4 to 5 till 1/4 to 6
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    FATTY LIVER

    I meant the way they say it about the salt and the liver in those old writings, the way they presented it.
  10. S

    How to build your neck ? neck workout

    You go for a walk on the 'boardwalk' at evening and start twisting your neck after passing chicks, see if that make some gains, but dont forget to take your protein shake after the exercise. Six sets/lengths at least.
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    New log, experimenting - Nina

    Bob Marley follower taking abx for acne, thats interesting as well.
  12. S

    FATTY LIVER

    What makes salt so good for the liver, does it say in those old books ?
  13. S

    RANDOM QUESTIONS

    Here you go boss: 'bos footwear', only the best for you.
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    Omen Log

    Sounds right i guess, maybe there are suggestions how to overcome this state where you read this. Not necessarily loading but just to see how you feel after meals with those types of macros, after them and on the next morning after a dinner for ex.
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    New log, experimenting - Nina

    Sudden memory burst, thats interesting.
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    Who has done a 23andme?

    Their results are correct as far as i know, probably same as other companies doing this type of testing. Thing is they are incomplete cause 23andme omitted lots of valuable snips in their last chips, they used to report lots more of the tested snips, but since few yrs already they discontinue...
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    Omen Log

    Yes your urea cycle is affected or affecting the results you showed. They might be indicative of ammonia overload or poor digestion or overtraining, probably thats why the brain fog you've experienced while the tests were done. You can also try protein and fats during the day and mainly carbs at...
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    Omen Log

    I guess this is where kangaroos have the same destiny as poor chicken and pork in other places :))) In different areas some would eat deers or even bisons ... How is that randle cycle or some of having carbs at am instead of pm would affect cortisol or the goal is different !?
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    Bulletproof Gut Protocol - Questions, Comments, Experiences

    Im aware its sold, but as i already have the staples i can easily make it dry and make into powder / flour. If i can use own ingredients i would make it easily myself, instead of buying some that is been made by some negros in shri lanka.
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    Bulletproof Gut Protocol - Questions, Comments, Experiences

    How long this banana / potato needs to dry out before making it into powder / flour ? If there is no special technology involved, then all that could be easily achieved at home in no time: cut the potatoes, dried them out in any dehydrator then throw the pieces into blender making them on flour ...