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Exactly know what he is talking about. Fixed his issues when his toxic mom was no longer around him. She came back for couple of days and he started having all those health issues again. All that PTSD starts to kick in again and your nervous system is back where he was years ago during full...

@bruschi11 I wonder how he came up with that dose. But people take crazy doses like 1g or more and have no issues from it..

@bruschi11 do you think that if slow oxidizer does HG7 it is a good idea to take other B vitamins and minerals as well? Like I wonder what other micronutrients can that high dose of biotin deplete? I can't order powder here. I can use only 10mg capsules. So for now I will not go above lets say...

@bruschi11 I also didn't said you should reach out for help. I know you understand your situation better than anybody else. I just said that you can keep making your situation worse without even realizing it..

@RebelWithACause I wish he would share more stuff how he feels, what are his symptoms etc.. We know he is constantly thinking and testing. We don't know if he has even the basic stuff covered like solid daily/sleep routine etc.. If he is constantly watching social media and how others live...

@bruschi11 Can you describe your symptoms? Like how you feel? how is your sleep. How looks your average day? Like are you in pain all the time or how should I imagine what it feels like to be in your shoes..

@Fazed22 I had that idea taking that extract on empty stomach before eating and taking anything else, but with my adrenal issues it is probably bad idea. So I will take it with food..

@Fazed22 I don't think it is overanalyzing. Simply I will take 10% dose. So this concern of EGCG binding to iron from the meal and not iron in the body is real. Yeah if they take 4000mg of EGCG some iron in a meal probably does not matter. They will still absorb plenty of free EGCG to bind...

For some reason I can't copy here stuff from Grok/chatGPT but you can ask about this yourself.. Anyways maybe if you take that crazy dose like 3-4000mg of EGCG you still absorb decent amount even with food that has iron. But in my case if I want to take just 400mg I would need to take it away...

@Fazed22 there seems to be huge difference in how you take EGCG with or without food and if that food has iron.. Interesting that nobody is talking about this on lowtoxinforum. Nobody is talking about how to take it if on empty stomach or with food and if with food what kind of food. Taking...

@Fazed22 At first I really want to know how EGCG feels on its own. Jacob also learned about all this at first by taking everything individually.. Will see. Hopefully you will be here to help me out hehe. It would be great if more people come here from ex Ray Peat forum.. ChatGPT says the stack...

@Fazed22 ordered the life extension EGCG, because I was ordering on that website 10mg biotin capsules and they didn't have the EGCG from now foods. So at least I will try it and can compare it as next time will order from now foods.. I hope that when I will start with half a capsule there will...

@Fazed22 "one of those brita jug water filters those both don't really do much about getting bad stuff out of the water all they do really is make the water taste better." That is not true. It pulls most of the garbage out. I aksed chatGPT with the specific model and filter I have.That's why I...

@Fazed22 I know tap water is not ideal, but you can't compare tap water in USA and Czech Rep. We have much better water.. But I will try to drink just filtered water from now on. Btw what I find really interesting that on first page of HG7 the creator when he mentions symptoms there are hardly...

@Fazed22 no fluoride in tap water in Czech Republic

@Fazed22 I drink filtered and tap water. I like more tap water that has more calcium in it. Don't know if it is high in copper.. I will look up some testing strips for fish tank water or something..

@Fazed22 I did liver flushes, coffe enemas and everything you can think that is good for bile flow. No change.. Also my adrenals are really bad. For sure I can't handle coffee. Maybe even what is in EGCG would mess me up..

@Fazed22 hehe lol that is funny that it's you. Well I had vit A issues, because I had insane intake daily for years. Now my blood levels are ok. My issue now is simply zero bile.. So if taking EGCG pulls metals to the liver like some people say and there is some issue with bile. It will damage...

This is also comment I didn't wanted to read hehe From Hidden49 nick "I see yeah well instinctively the EGCG doses seemed insane to me, my body never wanted as much egcg as 2500-3200mg so I never tried those kind dosages. I do like sometimes taking EGCG in lower doses like 100-600mg if I feel...

@Fazed22 WHat you think happened that the guy Arnold completely turned 180 on HG7 and the creator of the protocol? It starts here on this page HG7 General Discussion - THEORY - PROTOCOL - DISCUSSION LOL " Well I can share some of my theories. He's on a stupid high fat high sugar diet. Which...