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I think Mg, K, Na are the big ones. The sodium can usually come from you adding salt to your food. Start with a few hundred mg and experiment to see which feels good to you. Look up the recommended dialy in-takes of these on google. It’s a lot so you can go up pretty high if you want Start with...

I think the GABA curve is a U shape. Too high levels of GABA do not work nor do levels that are too low. So we could have high levels of GABA which maybe decreases number of receptors or GABA definitely which should increase number of receptors. Or maybe a different combination. And that’s...

Even though i all only have time to read/decipher 30% of your content, I can tell you are a good dude lol. Your posts are getting tighter/shorter so I read more of it now

I don’t think you have to follow stuff like that exactly. Just eat some egg white or like you say recommend daily protein intake.

Do you have normal copper on hair test? I have high copper, but think that could mean I have too much , or too little because the form I have is bio unavailable. So even with the high copper on hair test maybe a bio-available copper supplement would be helpful. Idk. I will start with TEI and...

This is messed up in me. Often after a workout I don’t get sore, or only tendons feel sore. This is only after having PFS

Do you have a hair test? What is mitosynergy activator? Do you have a link? And you take copper but are experiencing dumps? Are you trying to get rid of copper?

When did you do the 51 day fast? Water? Damn dude you those are some impressive workout stats. I have bad insomnia and shitty sleep often. Always though I couldn’t workout because of that. But you have bad sleep too and are ripped? Or is your sleep okay

@HerrFisch My baseline was up from 1 month of ARL and hydrogen water. Plus eating healthy and more veggies. I loaded potassium for a few days last week and felt terrible, tried to exercise no good. *This week I have new higher baseline. I have tolerated exercising a little better. So maybe the...

Probably not, sounds awesome though. You would be rich if you could invent this and make it affordable

I like this post and the one before, tight writing, not too long of a post :p Poetic even

Was it like this all your life or after Finasteride? Is the quality of your sleep affected by this? This sounds a lot like my problem after fin. Never getting that good tired feeling. My sleep is not as deep/restful bc if it

Awesome dude

I think you are right about my post - it’s easy on these message boards when you see something you disagree with to want to argue and want to win the argument , because I think I’m the one who is right. But the tone of my post wasn’t gonna help us understand or change each other’s views. I...

Yeah but so is DHT and a lot of us have normal DHT post crash

Man I gotta stay out of these threads that have nothing to do with us trying to cure pfs. At least this is a separate thread

Dude you used a story about ONE female (who obviously has mental illness) to make a generalization about this is what all women are like. And you are holding a psychopath multi murderer and rapist up as an example alpha male. You need to be careful man. I am worried about you. Go out and make...

I used for a month or so. First time I took it it gave me energy and mood way above my shit pfs baseline. It continued to work like this for a while. Seemed to get less effective though. So I just slowly stopped taking it after about a month or so. Only take it once in a while now. Can’t really...

I don’t think that high dose B vitamins protocol was part of electrolytes protocol. I think that was more of an experiment. I mean those are really high doses I think electrolytes protocol should be with a regular dose complete multi or complete B vitamins supplement I could be wrong

Have you tried Catherine, Lots of us go through her?