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@Orion , your mercury and aluminium levels are similar to mine. Did they decrease with your long breuss fasts? Did any of your toxicities disappear?

Thanks, will experiment with it after i refed from this summer fast and hope my body will handle the carbs this way. Hope this year the backloading will go better. This summer i plan to fast for 21 days, on day 4 now. Anyone interested in hair/scalp updates: since not eating my scalp feels very...

Didnt you get brainfog when you bacloaded carbs on the weekend?

Im curious about @Helen 's opinion about carb backloading diet for bodybuilding or health in general. Many guys do this on swole source who recover from pfs. @Cdsnuts do it too. But as far as I remember, when I tried it and I run on fat mostly and I do a carbbackloading I get huge brain fog...

good question, personally my fat metabolism seems fine. Im losing muscle and fat easily. But sugar is not so good.

What about the carb backloading diet? You run and work out mostly on fats and backload some carbs only after training. THis is preferred on swole source pretty much.

Good desciption for the fast oxidizer. My pre pfs self was high anxiety in many unusal situations for me. I was very energetic, very emotional, had great sprinting ability and good power, endurance was weak. Always motivated and built muscle very easily, and was sweating a lot. I developed MPB...

I react to B1 (thiamin hcl) positiively and very noticably, even 5-10 mgs, not 1500.

I will test my sportman friend, he is 100% fast, full head of hair just his hairs are just thinner than average for sure. And also my brother he has perfect hair.

deadlift that shit!

Thanks for the insight, will get that after my fast. Problem is i think when i breathe it goes right to the brain through the olfactory nerve and it settles there. It wont be moving around in the blood like when you eat fish rich in mercury. It will go directly to the brain. Thiosulphate can...

Hungary is 100 years behind in everything. And all the people who got their mercury filling 10 years ago now come and their tooth under the mercury is painful so I will have to drill it out. The 80% of the mercury is absorped throught the respiratory tract. And in villages where dentists want...

Only a 20-25 days of water is available for me 2 times per year. I will try doing the thiosulphate as i work in dentsitry and i have frequent exposure to that bastard mercury. Lot of cancer I see amongst elder dental workers in Hungary.

I will go with it after my fast but it would have been nice to hear that water fast cleans at least some mercury out too.

For mercury detox how many is the minimum days of water fasting to start? What would you recommend at @Helen ? Last summer I did a 13 days of water fasting but my mercury and aluminium levels stayed the same on the hair test this year like they were before my water fast. I know 13 is not...

I did not mean totally burnt out with 4 low cases, same for severely malnourished people, they can die. For me, fasting was the thing which put me the closest to my old personality.

I believe the healthiest diet is gbolduevs diet with personal modification for a fast or slow oxidizer. Just eat food what belongs in the body. I doubt ray peat is healthy. You can feel good on it if you are a fast oxidizer but i dont think it means its healthy, not to mention their coca cola...

For supplements I dont know, and eating doesnt do anything to pfs body chemistry. Could eat healthily for 10 years and still be the same. The general guesses with the supplements can be made by anybody

I know what to eat very well. What etc? supplements are recommended based on a computer.

Im an ARL practicioner and ordered my supplements, they already gave me the program. I just wrote they are slow because they havent arrived yet and im angry. I think its the fucking customs where they stopped. The general principle is we dont do suggestions, just follow ARL precisely.