Admiral
Well-Known Member
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What about the rest of your protocol electrolytes/bile acids/HCL/Hydrogen/AA/enzymes/malic acid?
Leave all this out while on ARL or TEI?
Yes, definitely yes to Hydrogen water. That messes up your entire hair profile. Don't use that.
HCL, bile acids and enzymes are included in a full ARL program as well, so you won't be needing that. The full ARL program is an alternative to the electrolyte protocol. Dr Wilson mentions that taking extra HCL is okay, though. You should read some of his articles.
I am in my second cycle right now. I've toyed with histidine a bit as I was having huge allergies, but I try to use ARL as strict as possible. I really want to add in more amino's but it might create unbalances so I don't. The glandulars posses amino acids themselves. I sometimes add in digestive aids when I am eating big, protein rich meals. Silica to get rid of my aluminium as it also doesn't mess with other minerals and some B-vitamins to start the day. Whenever I work out, do sauna, enema's or sweat heavily I add in extra electrolytes.
Also, I too experience loose stools and sometimes even diarrhea on my second cycle. It's definitely worse than my previous cycle. I went from a slow oxidizer with very dry stools to a fast one with very loose ones. Not sure which mineral or ARL piece this is causing. I remember reading @TubZy's digestion worsened as well during his second cycle and it picked up as he finished that one. Dropping the digestive aids helps a bit. That made it more mushy.