MNK's Log. PSSD Recov 12-18mo 10', PFS recov 11m-16mo 18’. hEDS/AuDHD/Markets.

MNK99

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Blood test from Jan 14/2018:

-The test results were high progesterone*, high SHBG*, relatively high prolactin, low FSH.
-
kind of low free test, somewhat low estradiol, High B12.

-I could not get DHT and some other things tested.
-Strange but I'm sure I've been immunized for Hep A.
-I had that discussion a few years ago. Maybe I don't respond to that vaccine. I got a prescription for a Hep A vaccine, may do it later.
-Very high vitamin B12 for some reason. I literally have not taken any vitamin supplements mostly, since 1+ years ago.

 
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Canari

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You need some anxiety to function as a normal human being.
That kind of sentence feels so real and deeply known from experience! Nobody would know this without having felt too little! When you have no fluctuation, your soul is not there, it is hidden. It never goes, it is inside but invisible and unfelt.
 

bruschi11

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Keep on going bro! What are you on day 10 of fast now? What are you on just breuss or water?
 

MNK99

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Broke my fast today. 19 days. Or 20 days and 19 nights. I was feeling nauseous the last couple days at times and almost threw up so I decided to take some veggie broth this afternoon. Also natural hunger was returning the few days before this.
I did two short 4-6 days before this fast, so I was pretty hungry. May not be the best, but I feel a lot better. I'll refeed properly and then try Ella.

-Progress: ---> BEST THING I COULD HAVE POSSIBLY DONE. SHOULD HAVE DONE IT IMMEDIATELY AFTER FEELING WEIRD. 2-10 d on finasteride. TRUE, 9mo later.
I feel better mentally. Vision isn't lagging as much. I can sleep less. I have lightly jogged around 8 times.
Before my shorter fasts and this, I was in a really bad place.

-mental: confidence that I can resolve this state - enhanced.
-slight vision improvement (not as low "frames per second" and double vision).
-definite water retention and fat gain reduction (obviously with fasting).
-better digestion - better than in months.
-Pain between fingers and toes improved or is nearly gone except one thumb.
-depression improved.
 
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MNK99

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SO I've been eating spinach and arugula, ginger, olive oil, and some rice. Also broths before.

Can I add coffee back in? In small amounts - it's day 2 really of refeeding. --> I COULD. BUT TREAD LIGHTLY initially. Eat least... VEG and then some carbs, pro.. fats.
I intend to take ella by day 8 or so.
Also when can I add some lactose back in? My only real sources were some iced chocolate milk over espresso and greek yogurt. No milk/protein yet. I had some yogurt, didn't upset me but I stopped bc I thought it was too soon. Definitely no cheese for weeks or months. I'll get almond chocolate milk in a couple weeks I guess.

*Can I add Lithium orotate? I need help for mood. Or should I wait?* If I can turn down negative intruding thoughts and depression, I can move on better...
 
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MNK99

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If there are no objections, I will be beginning Ella 5mg for 6 days. I know it's all experimental and I'm fine with it. In 4 days or so. Just using betaine HCL with meals... and potassium, magnesium, and (pink) himalayan sea salt right now. And iodine 5 drops rather than 10 drops to start slow. -Update: Not yet.
 
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Canari

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WAIT for anything as supplements!!!!!!!!!!!!!
Too soon after the fast! Let your body process the new movement!
Ginger is a bit hot for refeeding...
Coffee will send you too much adrenaline....
Wait for chocolate and dairies....

With rice be careful to not overdo starch, or else you can just go and crave for this source of glucose. Where are your proteins now? Use eggs if you are ok with them. Eat chicken with your broth and vegs. Stay low in rice, but this is according to your reaction to carbs in general.
 

MNK99

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Yeah I was craving chocolate. No chocolate of course. I was tripping out.
Definitely agree on not overdoing starch. Had rice one or two days but decided to just have more veggies from now on for a bit.
I will have chicken broth this weekend. I had 2 lightly cooked (barely cooked) eggs over an arugula, spinach, snap pea, green bean, tomato stir fry /salad yesterday.

Thx tho! yeah, perhaps I am rushing just a bit. I'll cut off supps for nowz.
 
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MNK99

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@gbolduev Can I start ulipristal (ellaone) at 5mg x 6 days on day 8 of refeed?
I have high progesterone (0.7nmol/ml). I'm refeeding now.
 
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bruschi11

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I'd wait a bit man. I feel like I messed up my fast a bit with RU so early. And honestly, why 6 days? All the success on this board with RU and Ella seems to have come with short 3 day or less cycles. Am I wrong? Have you seen any success with longer cycles?
 

bruschi11

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also @MNK99 , have you considered getting some prog on hand to use with or post ella? I'd at least have it on hand as it really seemed the prog was potentiated big time by taking RU before.

@gbolduev I know you briefly mentioned at one point that RU with prog makes sense. I was the only guy to try it (but prog two weeks after RU) and wow it was potent. What is your reasoning for this if I may ask?
 

MNK99

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Got 3 bottles of bioidentical prog.
I have R-Andro, Ella, and after reading Nile's log would be interested in some of his additions too. WON'T jump on anything yet.
I'm specifically interested in MK677 or IGF-l3... but I'm not that advanced yet. MSM and IODINE --> nah don't need much of either.. MAYBE helpful tho, msm for sure.
@Bruschi I have seen most users on PSSD forum use 5mg x 6 days. I've seen 3d here too. Not sure. Just thinking ahead.Maybe I need to hold my horses. I'll add slowly.
 
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bruschi11

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Cool was just checking man!
 

MNK99

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Alright no more garlic. It really does kill vampires. Ah! I was a fool. Stomach pain. It's okay. I was addicted to garlic for a tiny bit of time, I am not sure why.
I almost never actually cooked with it before this week.
Apparently garlic can cause excessive fermentation of the fructans by the bacteria in your GI tract, if you're sensitive to fructans. Excess gas produced by the fermentation of the fructans of garlic can result in bloating, gas, and pain (Why Does Garlic Make My Stomach Hurt?).

ONLY veggie broth again and cooked greens.

I Had some stomach pain and it went away, but was feeling pretty good. Water retention/bloating with garlic too. Next salads and slightly cooked veggies I eat will just have olive oil. No garlic nor ginger. Mostly good today, but then a lot more burning for like an hour at night. I had some lightly cooked eggs, some egg whites, some rice, and such but kept non-veggie carbs pretty minimal. I think more of the pain I was having was the garlic.

-70%+ of what I've been eating really doesn't hurt me at all and digestion has been better than most of last year(which went from like 80% to -ve 100% then) but I gotta slow down. I'll try and make sure I'm comfortable with 100% of the foods I consume rn.
-I'll scale back and go to strict leafy greens and soup. No supps. No garlic. No crap. No chickenheads. No shoes, no pants, no shirt, no service.

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TL;DR:
Got a detailed plan that will be revealed in pieces, as I get to the next level. This will later migrate towards the electrolyte protocol+ for finishing touches.
Memo: Use writeroom and add plan in a future post.
-Update:
-As of Feb 19th 2018. I have everything except the goddamned hair test and some KCl. RU486 is supposedly coming, but I have my doubts it will arrive. E

Lately as of Feb 10th or so:
Not that I care that much (because I have permanent shadow mid-afternoon anyways), but my facial hair is growing faster.
I think it was every 3rd day I was shaving, now it's closer to 48-52h or so. I'll take it as a good sign.
 
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MNK99

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What is this business about "Crashing"?

As in someone started on fin, got a bit better eventually (after crashing). And then they take a supplement or medication and then get way worse?
Is it common to even "Crash" just with changes of diet. I have stomach pain and irregular sleep (since childhood, its improved at times with lots of exercise and working till I fall asleep). Better sleep now than a month and two months ago and my initial realization that fin was harming me.

I had very bizzarre experiences and a sexual crash or two (but I was feeling bad... It's not like I recovered and then crashed).
Troubling exp's with eyes twitching and stuff but I attribute that to Lamotrigine more and perhaps finasteride interfering with it (pre quitting them both).
Closing one eye yielded uncontrollable twitching, more so than the normal reflex.
Dropping keys and razors (more frequently than my usual clumsy self).

If I haven't crashed since I quit last summer, I'm probably fine right?
People tell me they crash if they eat x amount of meals and things like that... I'm just working towards eating, and other regular habits that I had in normal times. I'm getting closer but I can't do it in one day (obviously).

Maybe worsened with heavy diet in Christmas, but it's not like I was good before then. Much better now but a ways to go.
 
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joekool

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Hey @MNK99

I can't speak to the term 'crashing' in the sense you describe but I can say, after taking a product for X months, some people, and myself included, 'crash' back but have an improved baseline...

So lets say starting R-Andro, my ED symptoms are a 3... while on R-Andro, they improve to a 6, but then when I stop, they crash to a 5... if someone were to word it like that, maybe that's what they mean...

If someone were to say 'I'm cured' but popped a multi-vitamin that inadvertently had Saw Palmetto in it and 'crashed' back to a PFS state, I would call that a crash more so than my example...

The longer you're off Fin though, the less likely, I feel, something can trigger you back... but as we know, everyone is different...

Hope you're doing well tho and look forward to your progress with R-Andro
 

stupidfreak

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What is this business about "Crashing"?
As in someone started on fin, got a bit better eventually (after crashing). And then they take a supplement or medication and then get way worse?
Is it common to even "Crash" just with changes of diet. I have stomach pain and irregular sleep (since childhood, its improved at times with lots of exercise and working till I fall asleep). Better sleep now than a month and two months ago and my initial realization that fin was harming me.

I had very bizzarre experiences and a sexual crash or two (but I was feeling bad... It's not like I recovered and then crashed).
Bizzarre exp's with eyes twitching and stuff but I attribute that to Lamotrigine and finasteride (pre quitting them both).
Dropping keys and razors (moreso than my usual clumsy self).

If I haven't crashed since I quit last summer, I'm probably fine right?
People tell me they crash if they eat x amount of meals and things like that... I'm just working towards eating, and other regular habits that I had in normal times. I'm getting closer but I can't do it in one day (obviously).

Maybe worsened with heavy diet in Christmas, but it's not like I was good before then. Much better now but a ways to go.


As i inderstand it.

Initial crash means when a person gets on finasteride,sees side effects,quits the drug to see the side effects go away/improve and then they get worse,way worse when he was on a drug.This is interesting because it describes me 100%

Crashes afterwards is when a person sees improvements after his initial crash,then they get worse/lose all improvements.
 

MNK99

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1. Re: PFS - Crashing
Oh okay, that makes some more sense. Yeah I discussed that with Niles a bit...
I felt that was more like a "honeymoon" period being over. Going to 5 and 6/10... and then coming down a bit.
Common with I think most stimulants/ dopamine agonists, and substances in general. So I think it's to be expected and not a true "crash".

I think I'm in the clear in regards to catastrophic crashes, with the exception of adding a similar drug again.
Thanks guys. @stupidfreak @joekool
Although with medicine/physiology we have to remember "Never say never and never say always."

I guess for me: It was bad on fin, and then substantially worse after. It's like I [crashed] once and became trapped in the car, until I shot out the windshield - and climbed out from the wreckage, emerging like a Phoenix from the Flames, rising above the ashes.

I'll try to temper my expectations, and learn to expect and accept marginal gains with each additional level.
I'll probably buy some prami or cabergoline as well, bc research indicates the stimulants I have on hand do not lower prolactin unlike those.

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2. Can I use other d-agonists to lower prolactin?
-2 such studies relevant to me.
-The prolactin response to d- and l-fenfluramine and to d-amphetamine in human subjects. - PubMed - NCBI
-Autonomic, neuroendocrine, and immunological effects of ayahuasca: a comparative study with d-amphetamine. - PubMed - NCBI
-I see d-amp does not significantly increase nor decrease prolactin (and I'm assuming same with one's sensitivity to prolactin).

Adderall(~75% dextroamphetamine, ~25% levoamphetamine and 2 other salts i.e. "mixed amphetamine salts") definitely messed with sexual performance and caused temp shrinkage to me (I discontinued in like 48h, it was temporary). L-amphetamine is responsible for many of the nasty side effects from this class of stimulants (the norepinephrine and peripheral nervous system side effects like heart rate increases, tension, agitation, bruxism, possibly hair loss). [several years ago]
-L-amp has its uses therapeutically (more "forced" motivation), but long term users and people who are really cautious often prefer d-amp (more chilled out, you need to plan what you're focusing on before using it).

Pure D-amp (dextroamphetamine) was fine regarding not causing major side effects to me - it was well tolerated. [used before fin].
However it does not affect prolactin much.

-For prolactin encountered from Ulipristal* and Ru486* use, I will need cabergoline*, or pramipexole*.

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3. Prevention plan of iatrogenic illness in the future:
I've healed before from life-changing illness brought on by meds and substance-issues, anxiety, depression... several times.
And I'll do it again this time. Afterwards, never ever again I'm hoping.

-I'm going to get my best friends to listen to me, if I ever consider going on a serious medication again.
If they aren't around then I'll wait to talk to them, rather than impulsively trying it.
-If they aren't there to listen, then I'll remind them how many times I've saved their asses... and that they owe me.
-If they don't understand the science involved then I'll teach them, and they'll tell me not to do it.
-Also I'm a risk-taker and sometimes I've been partially convinced that meds will help me make better decisions but it's only been true of 1/6th of the classes of meds that I can think of (tried 3 classes). The rest I know on some level will mess me up.
-the thing is, I often think of two opposing arguments or more at the same time, and they're all convincing, but it goes against my code to use anything I am not comfortable with, so I'll remind myself of that. I'll make them understand so they can understand why even if it raises the chances of a good life for many according to studies and physicians, it goes against what's needed for me.
 
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MNK99

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-No supps nor anything like that till Feb. 23rd. Let digestion be good until 19 days refeed. At least.
-May have slipped up a tiny bit, but no more. I'll wait. Forced patience is quite something.
-I literally would rather walk 2-5 miles than wait in line for a bus or train. I used to walk halfway through downtown to shorten my commute from 17 stops and a train to 11 stops.
-I'll wait on electrolyte protocol and run it alongside what I'm doing after trialling antiprog meds. Soon.


i.e. : Spinach + protein at every meal ( you need amino acids plus folate plus b12 from food.), and taking betaine HCL in water, and KCl + MgCl₂, gelatin. Courtesy of Gbolduev
I guess also NaCl (dietary). Using himalayan pink sea salt only.
 
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