MNK99
Well-Known Member
- Messages
- 5,475
**Daily Routine (GMT, 2 AM Wake-Up, April 2025)**
**Goals**: Manage hEDS/HSD (pain, joints), ADHD (focus, task-switching), PFS (HCG, Marek’s protocol), crypto futures trading, pre-law LSAT prep, self-employed work, sustainable Dexedrine (10-20 mg/day) and testosterone cream (100-150 mg/day).
**Night/Early Morning (2:00 AM - 5:00 AM)**
1. **Wake/Washroom (2:00 AM - 4:00 AM)**: Wake 2 AM. 2-3 washroom trips. hEDS: Bedside light, cautious movement. Ketovore diet (no carbs). ADHD: Check Due (iPhone). Due: “Wake, hydrate (16 oz)” (2:00 AM).
2. **Prep for Day (4:00 AM - 4:30 AM)**: Gentle stretch (5 min). Hydrate (16 oz). hEDS: Back brace. Trading: Check crypto futures (iPhone). Due: “Stretch, back brace, check markets” (4:00 AM).
**Early Morning (4:30 AM - 7:00 AM)**
3. **Supplements/Meds (4:30 AM - 5:00 AM)**: Water (16 oz), coffee, cannabis (shower wait 6:30 AM). Supplements: B1 (100 mg), B6 (50 mg), magnesium (200 mg), turmeric (500 mg), HCl, enzymes, progesterone, taurine (1,000 mg). Meds: Testosterone cream (100-150 mg, wait 20-30 min), Dexedrine (10-20 mg, ketovore snack), var/ostarine (10 mg), HCG (Mon/Wed/Fri, 500 IU). Due: “Meds (Dexedrine, testosterone), supplements, cannabis” (4:30 AM).
4. **TA Study (5:00 AM - 7:00 AM)**: 2 hr, price action, RSI, MACD. Tools: TradingView (ThinkPad), X (iPhone). Music: Progressive trance (Markus Schulz, instrumental). ADHD: Pomodoro. hEDS: Stand/lie down. Due: “TA study (trance)” (5:00 AM).
**Morning (7:00 AM - 12:00 PM)**
5. **Taping/Bracing (7:00 AM - 7:15 AM)**: Tape knees/wrists/back, brace knees/wrists (back brace on). Wait 1 hr. hEDS: PT-guided. Due: “Tape/brace” (7:00 AM).
6. **Breakfast/Shower (7:15 AM - 7:45 AM)**: Ketovore (meat, no carbs). Shower if 6:30 AM+ (mat, grab bar). Due: “Breakfast, shower” (7:15 AM).
7. **Meditation (7:45 AM - 8:00 AM)**: 10 min (Calm, iPhone/iPad). hEDS: Stand/lie down. Due: “Meditate” (7:45 AM).
8. **Exercise (8:00 AM - 10:00 AM)**: Walking (Tue/Thu: 2 hr; Mon/Wed/Fri: 20 min). Lifting (Mon/Tue/Thu/Sat, 40 min, push-ups 70 Mon/Thu). hEDS: Tape/brace, PT-guided (400 lbs leg press, 120-160 lbs back). Music: Vocal trance (Cosmic Gate, walking), progressive trance (Robbie Rivera, lifting). Due: “Exercise (trance)” (8:00 AM).
9. **Trading/Work (10:00 AM - 12:00 PM)**: Trade crypto futures (low leverage, 1-2% risk). Work (3 hr). Music: Progressive trance (Sander Van Doorn). ADHD: Pomodoro. hEDS: Stand/lie down. Due: “Trade (trance)” (10:00 AM), “Switch to work” (11:30 AM).
**Afternoon (12:00 PM - 6:00 PM)**
10. **Lunch/Rest (12:00 PM - 1:00 PM)**: Ketovore. Rest (10 min mindfulness). Shower if needed. Due: “Lunch, rest” (12:00 PM).
11. **Work (1:00 PM - 4:00 PM)**: Self-employed tasks (3 hr). Music: Progressive trance (Robbie Rivera). ADHD: Pomodoro. hEDS: Stand/lie down. Due: “Work (trance)” (1:00 PM).
12. **Low-Productivity (2:00 PM - 5:00 PM)**: Review TA, X posts, hydrate. Music: Vocal trance (Emma Hewitt). ADHD: Defer tasks in Due. Grok app (iPhone). Due: “Low-productivity (trance)” (2:00 PM).
**Evening (6:00 PM - 9:00 PM)**
13. **Meditate/Exercise (6:00 PM - 7:00 PM)**: Meditate (10 min). Exercise if not done. Music: Progressive trance (Cosmic Gate). hEDS: Tape/brace. Due: “Meditate, exercise (trance)” (6:00 PM).
14. **Cannabis (7:00 PM)**: Vape/edible (2.5-5 mg THC). Shower wait 9:00 PM. Due: “Cannabis (shower wait)” (7:00 PM).
**Night (9:00 PM - 11:00 PM)**
15. **Wind Down (9:00 PM - 11:00 PM)**: hEDS: Stretch, foam rolling. ADHD: Limit screens. Trading: Log trades (ThinkPad). Shower (mat). Ketovore snack. Sleep 11:00 PM. Due: “Wind down, shower, trades” (9:00 PM).
**Weekly**
- Exercise: Mon (walk 20 min, lift + push-ups), Tue (walk 2 hr, lift), Wed (walk 20 min), Thu (walk 2 hr, lift + push-ups), Fri (walk 20 min), Sat (lift), Sun (rest).
- Trading: Deposit $50-$200 (Sunday).
- Health: May 2025: Bloodwork (HRT, EDS). Geneticist referral. July 2025: Heart doc, brain scan.
**Due Tasks**
- 2:00 AM: Wake, hydrate.
- 4:00 AM: Stretch, back brace, markets.
- 4:30 AM: Meds, supplements, cannabis.
- 5:00 AM: TA study (trance).
- 7:00 AM: Tape/brace.
- 7:15 AM: Breakfast, shower.
- 7:45 AM: Meditate.
- 8:00 AM: Exercise (trance).
- 10:00 AM: Trade (trance).
- 11:30 AM: Switch to work.
- 12:00 PM: Lunch, rest.
- 1:00 PM: Work (trance).
- 2:00 PM: Low-productivity (trance).
**Goals**: Manage hEDS/HSD (pain, joints), ADHD (focus, task-switching), PFS (HCG, Marek’s protocol), crypto futures trading, pre-law LSAT prep, self-employed work, sustainable Dexedrine (10-20 mg/day) and testosterone cream (100-150 mg/day).
**Night/Early Morning (2:00 AM - 5:00 AM)**
1. **Wake/Washroom (2:00 AM - 4:00 AM)**: Wake 2 AM. 2-3 washroom trips. hEDS: Bedside light, cautious movement. Ketovore diet (no carbs). ADHD: Check Due (iPhone). Due: “Wake, hydrate (16 oz)” (2:00 AM).
2. **Prep for Day (4:00 AM - 4:30 AM)**: Gentle stretch (5 min). Hydrate (16 oz). hEDS: Back brace. Trading: Check crypto futures (iPhone). Due: “Stretch, back brace, check markets” (4:00 AM).
**Early Morning (4:30 AM - 7:00 AM)**
3. **Supplements/Meds (4:30 AM - 5:00 AM)**: Water (16 oz), coffee, cannabis (shower wait 6:30 AM). Supplements: B1 (100 mg), B6 (50 mg), magnesium (200 mg), turmeric (500 mg), HCl, enzymes, progesterone, taurine (1,000 mg). Meds: Testosterone cream (100-150 mg, wait 20-30 min), Dexedrine (10-20 mg, ketovore snack), var/ostarine (10 mg), HCG (Mon/Wed/Fri, 500 IU). Due: “Meds (Dexedrine, testosterone), supplements, cannabis” (4:30 AM).
4. **TA Study (5:00 AM - 7:00 AM)**: 2 hr, price action, RSI, MACD. Tools: TradingView (ThinkPad), X (iPhone). Music: Progressive trance (Markus Schulz, instrumental). ADHD: Pomodoro. hEDS: Stand/lie down. Due: “TA study (trance)” (5:00 AM).
**Morning (7:00 AM - 12:00 PM)**
5. **Taping/Bracing (7:00 AM - 7:15 AM)**: Tape knees/wrists/back, brace knees/wrists (back brace on). Wait 1 hr. hEDS: PT-guided. Due: “Tape/brace” (7:00 AM).
6. **Breakfast/Shower (7:15 AM - 7:45 AM)**: Ketovore (meat, no carbs). Shower if 6:30 AM+ (mat, grab bar). Due: “Breakfast, shower” (7:15 AM).
7. **Meditation (7:45 AM - 8:00 AM)**: 10 min (Calm, iPhone/iPad). hEDS: Stand/lie down. Due: “Meditate” (7:45 AM).
8. **Exercise (8:00 AM - 10:00 AM)**: Walking (Tue/Thu: 2 hr; Mon/Wed/Fri: 20 min). Lifting (Mon/Tue/Thu/Sat, 40 min, push-ups 70 Mon/Thu). hEDS: Tape/brace, PT-guided (400 lbs leg press, 120-160 lbs back). Music: Vocal trance (Cosmic Gate, walking), progressive trance (Robbie Rivera, lifting). Due: “Exercise (trance)” (8:00 AM).
9. **Trading/Work (10:00 AM - 12:00 PM)**: Trade crypto futures (low leverage, 1-2% risk). Work (3 hr). Music: Progressive trance (Sander Van Doorn). ADHD: Pomodoro. hEDS: Stand/lie down. Due: “Trade (trance)” (10:00 AM), “Switch to work” (11:30 AM).
**Afternoon (12:00 PM - 6:00 PM)**
10. **Lunch/Rest (12:00 PM - 1:00 PM)**: Ketovore. Rest (10 min mindfulness). Shower if needed. Due: “Lunch, rest” (12:00 PM).
11. **Work (1:00 PM - 4:00 PM)**: Self-employed tasks (3 hr). Music: Progressive trance (Robbie Rivera). ADHD: Pomodoro. hEDS: Stand/lie down. Due: “Work (trance)” (1:00 PM).
12. **Low-Productivity (2:00 PM - 5:00 PM)**: Review TA, X posts, hydrate. Music: Vocal trance (Emma Hewitt). ADHD: Defer tasks in Due. Grok app (iPhone). Due: “Low-productivity (trance)” (2:00 PM).
**Evening (6:00 PM - 9:00 PM)**
13. **Meditate/Exercise (6:00 PM - 7:00 PM)**: Meditate (10 min). Exercise if not done. Music: Progressive trance (Cosmic Gate). hEDS: Tape/brace. Due: “Meditate, exercise (trance)” (6:00 PM).
14. **Cannabis (7:00 PM)**: Vape/edible (2.5-5 mg THC). Shower wait 9:00 PM. Due: “Cannabis (shower wait)” (7:00 PM).
**Night (9:00 PM - 11:00 PM)**
15. **Wind Down (9:00 PM - 11:00 PM)**: hEDS: Stretch, foam rolling. ADHD: Limit screens. Trading: Log trades (ThinkPad). Shower (mat). Ketovore snack. Sleep 11:00 PM. Due: “Wind down, shower, trades” (9:00 PM).
**Weekly**
- Exercise: Mon (walk 20 min, lift + push-ups), Tue (walk 2 hr, lift), Wed (walk 20 min), Thu (walk 2 hr, lift + push-ups), Fri (walk 20 min), Sat (lift), Sun (rest).
- Trading: Deposit $50-$200 (Sunday).
- Health: May 2025: Bloodwork (HRT, EDS). Geneticist referral. July 2025: Heart doc, brain scan.
**Due Tasks**
- 2:00 AM: Wake, hydrate.
- 4:00 AM: Stretch, back brace, markets.
- 4:30 AM: Meds, supplements, cannabis.
- 5:00 AM: TA study (trance).
- 7:00 AM: Tape/brace.
- 7:15 AM: Breakfast, shower.
- 7:45 AM: Meditate.
- 8:00 AM: Exercise (trance).
- 10:00 AM: Trade (trance).
- 11:30 AM: Switch to work.
- 12:00 PM: Lunch, rest.
- 1:00 PM: Work (trance).
- 2:00 PM: Low-productivity (trance).