Yura log

Yura

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I know all of this bro. :) I am just saying it is interesting that he still keeps going and still no low copper issues. Wonder when he hits the wall.. It's like with vit A. 1-3-5-7-10 years low vit A and still no issues. It's crazy how much stuff we can accumulate in the body..
 

Yura

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His protocol is interesting yes but seems mostly just a slow oxidizer supp regime in very high dosages.
It is interesting that he is not running into issues not just with copper, but also like magnesium, B1,B2,folate etc.. Especially when hsi diet is fried junk etc.
 

Yura

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This is how my diet with electrolytes and protein supps looks like now. I take also vitK2, vit E complex, 100mcg selenium, 10-15mg zinc a day. That's about it. Would love to eat potatoes for carbs, but they are killing me. If I eat them for 2 days my joints and spine feels like I am 99yo ex pro wresler..
 

RebelWithACause

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This is how my diet with electrolytes and protein supps looks like now. I take also vitK2, vit E complex, 100mcg selenium, 10-15mg zinc a day. That's about it. Would love to eat potatoes for carbs, but they are killing me. If I eat them for 2 days my joints and spine feels like I am 99yo ex pro wresler..
Nightshades in general cause issues when you have metabolism issues. I couldn't tolerate any nightshades when I was bad.

How do you feel on potassium supplementation?

I notice when I was bad potassium did help me. Now it doesn't do much. I now do better on stuff that slows my metabolism ironically. I guess my metabolism works better now.
 

Yura

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I don't know what I feel from potassium. Probably dehydration if I will take too much and not enough sodium.. I just take some extra because my carb sources are low in potassium.. If I could eat potatoes I wouldn't take any extra.. I would like to drink coconut water, but it is expensive.. Like juices, but feel like shit on them.. I had 2 small dates for 2 days with millet and banana and protein.. I had insane bloating and gas whole day lol. Just from 2 small dates.. It is loaded with sorbitol. My bacteria went insane.. I am not touching dates lol :D
 

RebelWithACause

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I would avoid most fruits when you are sick. Some fruit is alright but it affects digestion. Even vegans who eat fruit like to do "mono meals" when you combine that shit good luck lol.

For me potassium always raised my metabolism brought me back to normal didn't dehydrate me at all. I would feel depressed hypokalemic symptoms sometimes. But could be you don't have that issue.
 

Yura

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I do ok with bananas that are ideally ripe. I can eat them with starch as sweet meal no issues. I eat them mostly for potassium and they are low in vit A and FODMAP as well. that's why I don't have issues with them..
 

zancek0

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If I am not mistaken, are all polyphenols bad for sulfation? @zancek0
I think that's mostly right. well, polyphenols do vary in size and structure and thus absorption rate. But yeah, in the context of impaired sulfation, aldehyde metabolism etc, polyphenols are another burden for the liver to detox.

But since certain polyphenols are especially good prebiotics (eg. polyphenols in pomegranate peels), maybe in some cases the benefits outweigh the cons.
 

Yura

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1,409
Was reading some older topics and these posts from Helen about sex is exactly what I realized when I stopped with fap/porn.. All this chase for better sex, more sex etc.. It is no different than what any other addicts are doing doesn't matter if it's food, drugs, adrenaline sports whatever.. The only time sex makes sense to me is when you have a partner that you really love and want live with him or have family with him etc.. Everything else is just addict behavior. So I can't agree more with Gbol/Helen here..
@Helen If 99% of people are unbalanced, how can most people even function then? You take random 100 people from the street i would say probably 90 of them have the energy to work 8 hours a day and be happy and not suffer any negative mental effects? Im talking basic average Joe. Some of them have no hair and some might have back problems but generally people are happy, motivated and have normal energy. These people eat shit diets and have shit habits too. Yet they can function perfectly fine. Are these the balanced people? Even if they have minor libido loss or minor energy loss they are generally happy.


They are unbalanced from the ideal and the body is buffering their unbalance.

they are not functioning ideally and most of them have their diseases associated with their imbalance, and about 99% are taking drugs for that

What are you talking about . about 99% take drugs to even function these days))

So it comes out to a situation when if you find your stilt you can function and if you cant find your stilt you just die, and stay home and then you will be put on some drug like SSRI etc


To get out of depression you need to get your methylation working

and your MAOs working properly. People are concerned with libido? what libido? this is just insane. People need to be concerned not with the libido which is down naturally in almost everyone since people simply oversex themselved. they need to be concerned with the drive to do things in life. LIke raise a family or grow a good business, or achieve or come up with something new. That is the drive, that is the libido.

And what we get. We get people sitting near a computer watching porn, and saying oh well, I think I have lower libido today and I need to take shit to keep my libido up . this is so ridiculous.

Orgasming is losing life, orgasming is not healthy , it is overtraining . It is the same exact thing a being on cocaine or dopamine.


Normal balance of testosterone histamine and nitric oxide does not provide you with crazy libido and I dont know why people would want that. You will just sit home and jerk off all day long . What is the sense of this. It is very unhealthy .

Normal drive will allow you to perform in needed moments and your hormonal balance will allow you to love and to be in a relationship, etc. instead of being in oversexed state.

All this oversexed state causes crazy copper toxicity and I assume which causes gay tendencies. gay is not born, gay is a copper imbalance. And you can be born with a copper imbalance, but most of these people become gay since they are simply oversexed. The more you are sex the more you tend to need more and more stimulus to get excited, and thus first it is sex with boys, then animals, and then dead people.

So all this libido stuff that people talk about, is just a need for artifically oversexed drive in most people. They need to be unusual. LOL most of people are getting more and more unusual , chicks with beards, gays, animal lovers etc. and the whole world calls it normal. So how can you get unusual if those people are normal now.

SO people are in search how to become more and more freaky. What drug to take which makes me freakier. That is ridiculous and not healthy.


Most people if they stop this oversexed drive, for a year, will have more energy more drive more libido and more motivation to do things.

I am pretty sure if a gay person chelates copper that can make him straight.

People use sex to run away from things. It is better to have a release and then don't do anything, rather than conserve energy and do something. I think orgasm is the way to escape reality , exactly the same as taking hard drugs.

I think POIS is telling oversexed people it is enough, change your life style. but POIS person instead of trying to change his life style just tries to find things that get rid of POIS instead and continues to check daily if they have POIS or not LOL.

I hear stories like wow, I took this and that and I finished 4 times yesterday and no POIS wow. but eventualy it stopped working but I orgasmed 24 times in a week last week. Heck I need to find something stronger so it handles 24 times a week))
Are you guys serious? the body is not made to finish 24 times in a week.


I think an oversexed state has plenty to do with it. You need to understand that sperm is 80% arginine. And what retains water in the body ? Arginine vassopressin.
 

Yura

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1,409
Btw I think I fucked myself up with taking lysine without arginine. Maybe that is the cause of my fucked up hair lol. I was watching videos how Linus pauling protocol lowers Lp(a) so I starte taking vit C and lysine.. I probably lowered arginine too much.. I don't get it how this stupid protocol vit C, lysine, proline can help with atherosclerosis if it crashes arginine=NO production? Blood flow has to be much worse lol..
I will make sure that I have little more arginine than lysine in a diet or I should probably try some from supplement directly. Because I had probably that high Lysine:arginine ratio for a long time now. Avoiding copper foods=avoiding arginine foods basically..
What is better to take arginine or citrulline?
 

Yura

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Also another issue with low arginine is high ammonia? When I look what amino acids increase ammonia I was giving hard time my organs with high ammonia for sure.. But the thing is they lower blood pressure that I have already low hm.
 

Yura

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1,409
Urine therapy who still does it? LOL Probably bad idea if you are trying to chelate copper and you put it back into the body by drinking urine right. HAHAHA
 

Yura

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1,409
How long has to be the hair sample? My hair is like 12mm is that enough? I will order it here hopefully they will not fuck me over. Order form – Luke Pryor

Should I cut it now or should I way until its 2-3cm? It would mean at least another 6weeks of not knowing wtf I should do. But the test will be more accurate if I wait right.. Especially when I started taking that T4 around the time I cut my hair last time.. I almost forget I did also that 350ml self bleeding heh and 2 liver flushes. That probably altered elements a lot.. I would love to send the hair now, but it seems better to wait to stabilize a little and to have more accurate data. So I am not taking another 3 months some supp stack that is completely wrong right...
 
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Yura

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Well to have really clean test(with nothing crazy going on during the growth of the hair). I would have to cut it now again and wait again 3 months or so heh. I think the first test doesn't matter much. If I understand it correctly because their computer has no idea what the individual did to get to those results in the first test. So they give him something(ARL seems to give basically all vitamins, minerals just in ratio of slow or fast oxidizer) to basically provoke some body reaction and then the retest will reveal what is going on really and that second round of recommended supps will be more accurate.
I think it is like that because as you can imagine people do all kinds of weird stuff which the lab has no idea about. Btw that's why I think it would be much better if they had very detailed list of question to fill. Not just listing some symptoms/health issues.. But I will make sure to list all the major once I have like atherosclerosis etc.. So they don't kill me with first round of supps lol..
Anyways I asked that Luke practitioner so will see what he will say. I think 12mm hair is ok. I would do like 2 months and retest again. I wouldn't be doing the first recommended supps for 4 months that's obviously crazy.. I really don't want to do the second round of supps during the winter..

Btw I was reading this older topic that's funny

I am really surprised that someone like Gbol/Helen was surprised that different hair from different place from the body will have different ratios of elements stored in them..
I wonder what would be the answer of ARL/TEI. If they simply know it and if that whole system is based only for hair from the back of the head.
Because when you look at hair on the head for example in my case i have a lot of white hair showing on the sides of my head, hair on top of my head is less dark than the back of my head. It is obvious that even hair from the side of my head would have different ratios than top of back of the head.. It seems like my whole top is getting bald. Probably due to worse blood flow/calcification. Hopefully ARL will improve that not make it worse. That's why I am scared to take full dose from day one. like 90mg zinc, 20mg manganese etc.. It could cause crazy detox=balding..
 
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RebelWithACause

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It's hard to fix hairloss I find I stopped my hairloss completely but no regrowth which shows there is still issues with nitric oxide and other stuff. Eventhough I feel like a completely different person my eyesight in from 50% to 95%, no brainfog, etc. High energy. My hormones are much better now. Must have still some issues. Hope to get that fixed this year.

But yea TEI is pretty safe man. Even when I was sick I took full dosage and yes felt like absolute dogshit. But over time improved.
 

Yura

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1,409
I will do ARL(with my own supps) no TEI. I reversed bad hair couple times. It was always stress related. Which ironically you said they don't influence each other. Interestingly enough last year a lot of mental stress due to sports betting addiction and I developed even 2 big round bald spots on my chin lol.. Mental stress goes hand in hand with physical stress..